Is Pumpkin good for Pregnancy?

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Pregnancy is a wonderful phase for a woman and her family. Every great care is taken to ensure good health of the mother and the baby. Watching what you eat is very important during this phase. Each pregnancy is unique and every body reacts differently to the kinds of food we consume. Are you fond of pumpkin and pumpkin seeds but busy wondering ‘Can pregnant women eat pumpkin’?

Let’s evaluate the benefits and possible side effects of having pumpkin and the seeds. Let’s find out ‘Is pumpkin good for pregnancy?’

pumpkin during pregnancy

Benefits of Pumpkin good for Pregnancy:

1. Soothing Abdominal Cramps:

Pregnancy causes discomfort in the stomach including severe cramps. Having pumpkin and pumpkin seeds during pregnancy can prevent and take care of these cramps. It can either be consumed cooked, steamed or stir fried.

2. Essential Nutrients:

Pumpkins contain a great deal of essential nutrients. They have ample quantity of protein, fat, carbohydrates, vitamins, iron, calcium, niacin and phosphorus. These help in overall health of the mother and baby.

3. Prevention of Diarrhea:

Stomach disorders are common during pregnancy. Eating pumpkin during pregnancy can reduce your chances of diarrhea and eczema, which are the common ailment when you are pregnant. Pumpkins also help in removing worms from your intestine and clean your spleen. This further reduces any chances of a stomach infection during the pregnancy.

4. Keeping a Check on The Blood Sugar Levels:

Pumpkins are highly effective at reducing blood sugar levels of the expecting mother. For that you need to ensure that it is consumed without any added sweetener or sugar to avail of this benefit.

5. Prevention of Constipation:

Constipation is another stomach disorder that’s common during pregnancy. Pumpkins are high on protein and fiber, ensuring proper digestive functioning.

See More: eating kale during pregnancy

6. For a Healthy Heart:

Pumpkin seeds during pregnancy will provide you with almost half the daily requirement of your magnesium intake. Thus it helps the heart to pump properly and ensures its well being. It is also very good for the formation of your baby’s bones and teeth.

Pumpkin During Pregnancy 2

7. Strengthening Immune System:

Pumpkin seeds have a high content of zinc. This makes consumption of it help in strengthening the immune system. It helps in sleeping better and also in controlling mood swings.

8. Preventing Diabetes:

Pumpkin seeds help in improving insulin regulation, especially if the mother is a diabetic or at a risk of it. It is especially helpful in preventing any diabetic complications as it significantly reduces oxidative stress.

See More: can you eat edamame when pregnant

9. Promoting Sleep:

Pumpkin seeds contain tryptophan, an amino acid. This amino acid can be converted by your body into the sleep hormone melatonin. Difficulty in falling asleep and staying asleep is a common issue while being pregnant. Eating pumpkin seeds during pregnancy a few hours before sleep helps to fall asleep better.

10. Delaying Menopausal Effects:

Eating pumpkin seeds provides the body with natural phytoestrogens. It helps to increase the good cholesterol in your body. Thereby, it helps ease many menopausal symptoms like blood pressure levels, hot flashes, headaches and even joint pain.

Side Effects:

Pumpkins may cause various allergic reactions in your body. The body might especially turn allergic to pumpkins and pumpkin seeds during pregnancy due to new hormones being released in greater amount. Over consumption of the same may cause intolerance in the body, with symptoms like headache, stomach ache, gastric troubles and diarrhea. So, can pregnant women eat pumpkin? Depends on how your body reacts to it and how much you eat.

See More: is paneer safe during pregnancy

Is Pumpkin Good for Pregnancy?

Eating pumpkin during pregnancy has many healthy benefits for both the mom-to-be and the unborn baby. But you may never know how your body might react to it. For best, visit a doctor or an expert, consult them if you can have it and how much should you consume.