Radish Benefits And Uses For Skin And Health

By  | 

The next time you plan on gorging on a delicious and healthy salad, don’t forget to involve the lovely radish. Now before you make that face and say Radish Omg! We would like to tell you that indeed this humble underground veggie has plenty of benefits for you to enjoy. For a very long time, mommy has been asking you to eat your vegetables, and radish is what she says would do wonders for the body. However, we played truant and threw the radish out of our plates, when she wasn’t looking.

Radish Benefits

Across many homes, the cuisines made that were so tasty and delicious have had radish as one of the main ingredients. Remember the mooli ka paratha, yummy isn’t it with a dollop of cream or butter on a cold winter morning? This is why we say, if you don’t like the radish raw, have it semi cooked or in any other form, but have it.

Radish is an underground veggie or a tuber if you have to check with its origins. The humble veggie is a powerful source of antioxidants, vitamins and nutrients, say experts. This means, the body gets not only all the nutrition it needs from the veggie, but it helps clean the internals too.

The humble vegetable radish is also known to help individuals fight a host of ailments and sicknesses, such as diabetes and cancer. This is why we insist that you have at least one radish a day, to stay healthy and younger looking all the way.

Radish is mainly composed of water that maintains our water level and keeps us hydrated. Apart from this, it is rich in high nutrient value having minerals like potassium, manganese, zinc, calcium, etc; vitamin C and B-complex, fiber, folate and antioxidants. All of these components have their respective property that is beneficial for our health.

See More: Health Benefits Of Turnip

Radish Benefits And Advantages:

We have come across some uses and benefits of radish for skin and health that helps to improve our health conditions and also prevents our body from getting infected due to diseases.

1. Beats Cancers:

Everyone shrugs at the name of cancer and people are scared that one day they too might lose their lives or their loved ones to it. The disease is scary and very costly to treat, and in most cases patients have plenty of side effects even after recovery is done. However, you can start now by having a radish everyday, which would mean introducing your body to phytochemicals present in the veggie and the anti-carcinogenic properties would help beat cancer, say experts. In addition to that, the vitamin C found in radish would help the cells stay long lasting and healthy for a long time.

2. Manage Blood Pressure:

Radish is known to help with hypertension control and blood pressure control as well. The veggie is filled with minerals such as potassium which helps combat the draining effects of sodium in many diets, in turn controlling blood pressure levels for you. Ask your doctor and he too would agree with the same, which is why our grandparents always had a cup of radish juice on an empty stomach every morning. So don’t be late go and eat radish.

3. Manage Diabetes:

The pancreas secretes a hormone called insulin in our body which helps absorb glucose in the blood stream. When you are a diabetic, your body wouldn’t be able to absorb the insulin created by the pancreas, or maybe your body wouldn’t be able to produce that amount of insulin or any of it at all because of the disease. Upon diagnosis, the doctor would then ask you to stay away from starchy foods and sweets, which is sad. However, if you start eating a radish everyday, you can have a lot of soluble fibre which would manage the glycemic index and wouldn’t let the sugar levels in the blood jump around.

4. Colds And Coughs:

There are many of us who suffer from colds and coughs, and having radish would be good. This is because the humble vegetable has plenty of anti-congestive properties which would help clear and clean the mucus formations in the throat. The immunity levels too would be kept in check and this means the cough and cold would be taken care off too.

5. Beat Jaundice:

The veggie is of great help to beat yellow fevers and jaundice too. This veggie is known to shun away toxins from our system as well, keeping the liver in pink of health. The content of bilirubin in the blood is managed by the veggie and the oxygen levels increase when the veggie is consumed. Red blood cells aren’t destroyed and one can be assured of early recovery from jaundice too.

6. Beat Constipation:

The veggie has plenty of powers to beat constipation and provide individuals with smooth bowel movements. Morning motion needs would be smooth since the high fibre content in radish allows the digestive system function well, it helps with food clearing from the digestive tract too. The colon is kept in good stead and shape too, and the bile secretion also is facilitated to a large extent, say experts. It also helps to cure the piles problem.

See More: Honeysuckle Health Benefits

7. Beats Obesity:

Radish is almost nil when it comes to having calories, and the fibre is high, say experts. The leaves of this veggie especially should be consumed, and the whole tuber can be eaten or juiced. A glass of the juice before a meal makes you full and you wont indulge in cravings later on

8. Insect Repellent:

In many cultures, the paste of radish can help with soothing irritating insect bites. Complications can arise if the stings and bites aren’t taken care of, and the antipruritic properties in radish can help cure the stings and bites, say sources. Inflammation can be brought down and the pains too, with the paste or the juice applied on the affected areas, say experts.

9. Helps Reverse Ageing:

With plenty of antioxidants and vitamins in the humble veggie, radish should be eaten so that the free radicals effect is reversed or slowed down. Raw radish paste when applied as a mask to the skin would keep you young looking for long. Radish used in many products which are useful for healthy hair.

10. Reduces Urinary Disorder:

Radish helps to the burning sensation during urination. Basically, radish has a special property that helps to increase the urine production that flushes out the waste product from our body. This basically improves our system from getting cleaned up and hence prevents any further infections in our urinary system. This makes the work of the kidney easier. Due to the diuretic property of radish, it helps to easy removal of the toxic product from blood and then washed out from the kidney. Hence it improves our kidney conditions and also helpful for people who are suffering from kidney disorders.

11. Improves Cardiovascular Conditions:

Radish contains flavonoid antioxidants that are responsible for improving the health conditions. It provides several health benefits among these it also helps in improving cardiovascular condition. The compound anthocyanins not only provide colour to this vegetable but also reduces the heart diseases. This compound is really very helpful in lowering cardiovascular diseases as well as has other features like anti-inflammatory and anti-cancer property. Also lowering the blood pressure and maintaining it to normal condition would enhance easy blood flowing that does not pressurize the artery walls.

12. Reduces Skin Disorder:

Radish is highly rich in minerals like phosphorus and zinc that are beneficial for providing better skin texture. Vitamins C and B complex are also good for our skin. These supplements in radish improve our skin and reduce our skin disorders. Radish has disinfectant property that helps to cleanse our skin and face packs can be made by smashing raw radish. Skin disorders like rashes, cracks and dryness are reduced by consuming radish or applying skin packs. It also helps to beat dryness by moisturizing our skin as this vegetable contains large amount of water.

13. Reduces Dehydration:

Other than the nutrients, radish contains large amount of water that provide us with another benefit. Water is the main component required for healthy body that needs to be maintained in appropriate level otherwise it would cause health issues. Thus, this water content vegetable helps in hydrating our body which further helps to improve different conditions of our health. Reducing dehydration would basically improve proper intake of nutrients within our body from the food items. Constipation problems, digestive disorders, skin disorders are reduced by staying healthy.

See More: Red Bell Pepper Benefits

14. Improves The Immune System:

Vitamin C acts an antioxidant that consists in red radish and helps to improve our immune system health. Strengthening your immune system is very important for providing better healthy conditions. Improving your immune system means it helps to fight against many diseases from simple disease to complex one like cancer. Vitamin C helps to boost up our system which makes the work of the white blood cells easy to fight back against microbes and also free radicals that are formed within our body.

15. Reduces Respiratory Disorders:

Respiratory conditions are improved by consuming radish. Though radish is quite pungent but helps to cure many diseases and also prevents us from those diseases. This natural element helps to eliminate the extra mucus in our throat that causes sore throat, hence prevents us from illness. It also provides relief from nasal congestion and thus improves the respiratory disorders. We get relief from respiratory disorders like asthma and bronchitis. Wind pipe and lungs irritations are caused due to common colds or any sort of allergies that are also reduced.

These were the best fifteen reasons why we love radish. These are the best reasons why we eating radish. If you like this article about benefits and uses of radish please share some of your ideas with us, please feel free to write in or comment below. We invite you to share we feel happy sharing with you. Don’t forget to have a little today.

Image Source: Shutter stock