Are you suffering from back pain? Do you know the reason behind this? Pain in the lower back is able to be an effect of conditions moving the bony lumbar spine, discs among the vertebrae, ligaments about the spine plus discs, spinal cord plus nerves, muscles of the lower back, internal organs of the pelvis plus abdomen, and the skin cover the lumbar area.

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Reasons For Back Pain:

Here are the top 14 reasons for back pain as follows.

1. Cauda Equina Syndrome:

The cauda equine is a bundle of spinal nerve roots which occur from the lower end of the spinal cord. People with cauda equine syndrome feel a dull pain in the lower back plus upper buttocks, in addition to analgesia (lack of feeling) in the buttocks, genitalia moreover thigh. There are occasionally bowel plus bladder function disturbances. This is one of the reasons for back pain.

2. Pregnancy:

The extra weight of carrying a baby can put extra strain on the back; interpret extra about backache in pregnancy. This is one of the reasons for back pain.

See More: Back Pain Symptoms

3. Smoking:

This might be because of tissue damage in the back caused by smoking; otherwise, the fact that people who smoke are inclined to have unhealthier lifestyles than people who don’t smoke. This is one of the reasons for back pain.

4. Bulging Otherwise Ruptured Disks:

Disks perform as cushions among the bones (vertebrae) in your spine. The supple material in a disk can bulge otherwise rupture moreover press on a nerve. Still, you can have a bulging or else ruptured disk devoid of back pain. Disk disease is frequently found in the way when you experience spine X-rays for some other reason. This is one of the reasons for back pain.

5. Your Office Chair Otherwise Sofas At Home:

You could suffer from back pain as a result of staying in one position for an extended period of time, whether it’s sitting in an office chair, or a driver’s seat; otherwise standing in one place is an element of your job. This is one of the reasons for back pain.

6. Carrying a Heavy Shoulder Bag Otherwise Hand Bag:

Sometimes you have to poise the weight of a purse, handbag or a heavy wallet in your back pocket; you alter the curve of your spine which can lead to back pain because it places additional load on the spine plus might lead to lower back pain. This is one of the reasons for back pain.

See More: Mattresses For Back Pain

7. Arthritis:

Patients with osteoarthritis usually experience problems with the joints in the hips, knees, hands and lower back. In some cases spinal stenosis can expand – the space about the spinal cord narrows.

8. Absence of Workout, Sedentary Lifestyle Plus Muscle Weakness:

Being sedentary can lead to weight gain plus back pain symptoms. Alternatively, exercises offer you the muscle tone you require to hold your back plus keep it pain-free. Increasing your back helps to lessen the stress on the spine plus decreases the chances of injury.

9. Abnormal Curvature Of The Spine:

If the spines curve in a strange way the patient is more likely to suffer back pain. A case is scoliosis, while the spine curves to the side.

10. Muscle Otherwise Ligament Strain:

Frequent heavy lifting otherwise a sudden awkward movement might strain back muscles along with spinal ligaments. If you are in deprived physical condition, steady strain on your back may cause painful muscle spasms. This is one of the reasons for back pain.

See More: How To Reduce Back Pain

11. Skeletal Irregularities:

Back pain can happen if your spine curves unusually. Scoliosis is a state in which your spine curves to the side; in addition, may lead to back pain, but usually only if the scoliosis is harsh.

12. Bad Mattress:

Uncertainly, a mattress does not hold up exact parts of the body or keep the spine straight; there is a better danger of rising back pain.

13. Poor Footwear:

We all are familiar with that stilettos are not the best shoes for your back. However, a sensible pair of shoes can alter your gait plus guide to back pain if the soles are worn; therefore be certain to put back old shoes. Remember that fit is vital to keep your footwear from causing back pain in addition to foot pain. This is one of the reasons for back pain.

14. Stress Plus Depression:

The specialist believes that it’s most likely a mixture of lifestyle (becoming sedentary once you are overwhelmed by stress otherwise depression) moreover the fact that emotions can create pain and feel worse.

I hope that the above article’s reasons for back pain are useful to you.


About Saanvi

Saanvi Sharma is an excellent web content writer in health and nutrition. Her expertise in the subject stems from in-depth research and knowledge that she gained over the years. Her interest in science coupled with a bachelor's degree in biotechnology proves as an added advantage and further adds value to her writing. She is highly interested in science, thus writing quality content became her virtue.