If you have been trying for quite a while now and still haven’t got back a positive result, there is no need for panic as such. There are many causes and reasons for not being able to get pregnant. And most of them are rather simple and silly than complicated. So, calm down and read further to figure out what you might have not been doing right.

Reasons For Not Getting Pregnant:

If you are with the question of “What can cause a woman not to get pregnant?” then you need to have a look at these minor things.

Is The Frequency Good Enough?

Whatever the case maybe, you need to try your best to increase the chances of you getting pregnant. And since sex or intercourse as you may call it is the first part of it, you might want to check with yourself if you are having it enough number of times to improve your chances or if you are having it a little too less since it is one of the reasons for not getting pregnant.

Either way, sex life between the two of you needs to be up to the mark. You can try and ensure the timing with your ovulation cycle as well.

See More: Positions During Pregnancy

Under Stress?

Now if there is stress on you from friends and family and if you think you might not be able to carry kids and are not in a physically capable place due to your negative results, you need to take a deep breath and let it out and start looking at things at a slower pace. If you do not intend to have a baby right at the moment, take a stand together and stick to it. Do not jump into something you have half a mind about. Also, with the amount of stress you are taking you will most definitely not be able to conceive since it is important for your mind also to be in a willing place.

Do You Drink or Smoke A Lot?

You need to either quit smoking and drinking or reduce it since they affect the reproductive systems in the body and that is just reducing your chances of being pregnant making it a strong cause of not getting pregnant. It is advisable to completely stop them since you need to stay away from these habits all through your pregnancy.

See More: How To Give Birth To Twins Naturally

Are You Getting Enough Sleep?

Not enough sleep leads to weakening of immune system which further affects the reproductive system. Now you need to catch enough sleep to be calm and cool and then put in an effort to conceive. If you are not having enough number of sleep hours, then you are again putting yourself under stress which will strongly answer your question of ‘what can cause a woman not to get pregnant’. Hence, get some good sleep.

Cycle Clarity?

Now, how clear are you about your cycles? Not everyone has the usual cycles. Some have their own frequency in terms of it. The time of ovulation and periods are also important. Without the knowledge of which you will end up panicking all about it and make a mess for yourself before it even is an actual problem. Hence, if you are planning to get pregnant, plan according to your cycle upon observing so that it does not become a reason for not being able to get pregnant.

See More: How To Make A Birth Plan

Still freaking out? If you are following and keeping up all these minor causes and reasons of not getting pregnant, then you might have a medical condition which you will need to have a look at. You need to visit a doctor immediately to have it taken care of once detected. Your doctor will also be able to tell you how to go about it and conceive as well. Hence, do not get disheartened. There’s always a way.

About Yashasvi

Yashasvi developed a deep passion for writing ever since she was completed her Master’s in Mass Communication and Journalism from Andhra University, Visakhapatnam and has chosen a career that is driven by creativity. A Parenting expert who believes in communicating effectively with a personal touch, she writes about pregnancy, baby care, lifestyle, and just about anything else.