Healthy Foods

Top 15 Healthy Recipes For Pregnant Women

By  | 

The news of pregnancy is probably one of the happiest moments in a woman’s life (except when it’s unplanned!); the whole world turns upside down in the best possible way. Then comes the real deal. You are suddenly worried a lot about your diet; worried about what you are going to eat for the next nine months so that your baby is born hale and hearty. You visit your physician more often asking about what kind of diet you should eat and what to avoid during pregnancy.

recipes for pregnant women

We are here to help you out! These 15 delicious healthy recipes for pregnant women are enriched with nutritious ingredients that will be highly beneficial for you and your growing baby, and enough to douse your craving for good food during pregnancy as well!

Tasty and Healthy Recipes For Pregnant Women:

1. Spicy Red Pasta with Lentils:

Healthy Recipes For Pregnant Women-Spicy Red Pasta with Lentils

When your taste buds crave for spicy food, nothing can beat Spicy Red Pasta with lentils. A spoonful of this delicious recipe will burn your mouth with pleasure. This pasta dish is highly comforting and abundant in proteins, even in the absence of meat. Moreover, lentils add plant based proteins to you everyday diet which are absolutely essential for the proper growth of the baby.

2. BBQ Chickpea Deep Dish Pizza:

Healthy Recipes For Pregnant Women-BBQ Chickpea Deep Dish Pizza

Pregnancy is all about maintaining proper balance between everything. A deep dish pizza is already mouthwatering, but if you add to that the nutrition of chickpeas, caramelized onions and peppers, its way easier to justify and makes it a healthy recipe during pregnancy.

3. Best Hot Quinoa Burger:

Healthy Recipes For Pregnant Women-Best Hot Quinoa Burger

During pregnancy, many women develop an aversion to meat consumption; but a burger is really bland without the meat. So what do you do? This quinoa burger will save the day when you have that burger craving at its pinnacle. Whole grains like quinoa are extremely necessary during pregnancy, and added to that the spicy taste of the burger makes it a must eat during pregnancy.

4. Blood Orange Sumac Chicken Tabbouleh:

Healthy Recipes For Pregnant Women-Blood Orange Sumac Chicken Tabbouleh

This is for the non-veg lovers. Filled with lean-chicken breast, bulgur wheat and tons of citrus, this is one of the healthiest recipes for pregnancy as well. A batch of these for lunch will make your day.

5. Broccoli Pilaf with Pomegranate and Almonds:

Healthy Recipes For Pregnant Women-Broccoli Pilaf with Pomegranate and Almonds

Broccoli is not only enriched with nutrients that are essential for a healthy pregnancy — like calcium and folate — but is also filled with fiber and antioxidants which help in keeping you and your baby healthy. The great flavor of the recipe will surely make it as a part of your everyday meal!

See More: alkaline water for baby

6. Creamy, Zesty Spinach Soup:

Healthy Recipes For Pregnant Women-Creamy, Zesty Spinach Soup

Green leafy vegetables like spinach are abundant in vitamins and nutrients, mainly Vitamins A, C and K. They maintain our vision and are crucial for eye health, both for you and the baby. This soup uses of plenty of greens as ingredients and just one bowl of this is enough to provide all the nutritional requirements for the day!

7. One-Pot Vegan Sriracha Chili:

Healthy Recipes For Pregnant Women-One-Pot Vegan Sriracha Chili

As much as protein is important during pregnancy, so is the importance of fiber. Lucky for you, beans are rich in both of those things, in addition to iron, folate, calcium and zinc. Prepared with ingredients like black beans, white beans and kidney beans, this tasty soup is surely going to satiate your taste buds and you are going to have one happy belly and baby!

8. Crockpot Chicken Veggie Quinoa Soup:

Healthy Recipes For Pregnant Women-Crockpot Chicken Veggie Quinoa Soup

One of the most easy to cook foods, this is particularly helpful during the uncomfortable stages of pregnancy. Prepared with ingredients like lean chicken, beans, quinoa and almost all the vegetables, this takes very less time to prepare and is also a very healthy recipe during pregnancy.

9. Easy Lentil Meatballs:

Healthy Recipes For Pregnant Women-Easy Lentil Meatballs

There is no better food that is packed with as much protein as this recipe. Four of these meatballs pack 10 grams of protein! That’s equivalent to two medium eggs! Moreover, this when served along with carrot noodles and jarred marinara is a complete healthy meal for you and your developing baby.

10. Savory Oat Porridge with Greens along with an Egg:

Healthy Recipes For Pregnant Women-Savory Oat Porridge with Greens along with an Egg

This is a nutritional bonanza with all the three ingredients crucial during pregnancy. Eggs are filled with choline, which is necessary for the overall growth of the baby, especially the brain development. Some eggs even contain omega-3 fatty acids, crucial for both brain and vision development. This is one of the best recipes for pregnant women during pregnancy.

See More: can vinegar prevent pregnancy

11. Black Olive Broccoli Kale Salad:

Healthy Recipes For Pregnant Women-Black Olive Broccoli Kale Salad

Mix some roasted sweet potato, avocado and red kidney beans to your salad to add colors and nutritional value to the plate. This nutritious salad is filling and is enough to satiate your hunger for a long time.

12. One-Pot Pesto Pasta with Smoked Salmon:

Healthy Recipes For Pregnant Women-One-Pot Pesto Pasta with Smoked Salmon

Unlike other fish, the low mercury content in Salmon makes it a fish that can be regularly consumed. Moreover, its abundance of omega-3 fatty acids makes it a crucial recipe for development of the baby’s brain. However, never consume more than 12 ounces of salmon in a week.

13. Spinach, Egg and Avocado Stuffed Sweet Potato:

Healthy Recipes For Pregnant Women-Spinach, Egg and Avocado Stuffed Sweet Potato

Filled with antioxidants, fiber and the “good” fats, this avocado, egg and spinach stuffed sweet potato can be savored at any time of the day. Addition of a handful of nuts adds to the nutritional content of the palette, making it a must eat for pregnant women.

14. Thai Beef Noodle Salad:

Healthy Recipes For Pregnant Women-Thai Beef Noodle Salad

Lean meat provides a huge amount of high-quality protein and choline, absolutely necessary for the development of the baby. Moreover, the variety of vegetables and Thai dressing used in the recipe make it a perfect lunch for you and your baby.

15. Grilled Chicken Greek Salad with Lemon, Mint, and Turmeric Dressing:

Grilled Chicken Greek Salad with Lemon, Mint, and Turmeric Dressing

Since too much sodium is discouraged during pregnancy, a few olives and feta in this salad is enough to satiate that craving for salt. Moreover, the citrus content in this salad provides vitamin C, folate and fiber, and the high water content of cucumber provides with the necessary hydration for the body. This is a perfect recipe for pregnant women.

See More: pate during pregnancy

Eating healthy and eating good, both are absolutely necessary during pregnancy; and we help you do just that!

Happy pregnancy!