If you visit any superstore or vegetable market, you are very likely to spot red coloured capsicums in the coolers. They are called Red Bell Peppers, which are widely used in salads, stir-fries and even Pizzas. In spite of bearing a bright red hue, they are quite mild and sweet in taste, unlike red chillies or Paprika. Red Bell Peppers are easy to cook and add an element of crunch to your dishes. They are also quite juicy and can be eaten raw without hesitation. Apart from its culinary benefits, Red Peppers are also preferred for their nutritional value. In this article, we shall discuss some of the major health benefits of eating red bell peppers in detail.

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What Is Red Bell Pepper?

Red Bell Peppers, also called Red Capsicums area subcategory of green Capsicums. The scientific name of red bell pepper is “Capsicum Annum”. They are essentially the same green Capsicums that have turned to red after ripening. The presence of high amounts of carotenoids renders the bright red colour and glossiness to the vegetable. Red Peppers are quite sweet in taste and are widely used in many Indian and continental cuisines. Red Bell Pepper Images are also most searched on the internet for their bright and beautiful look.

Are Red Bell Peppers Healthy?

Red Bell Peppers are a delicious way of imparting important minerals and vitamins to your diet. They are loaded with anti-oxidants which can ward off any infection-causing bacteria and strengthen your immune system. Red Peppers also offer more than 200 % DV of your daily Vitamin C intake. Regular consumption of these amazing veggies can prevent anaemia, vision disorders and even Cancers.

Red Bell Pepper Nutrition Facts:

Listed below is Red Bell Pepper Nutrition Per 1 Serving (149 grams):

  • Red Bell Pepper Calories: 46.2
  • Total Carbohydrates: 3.1 gm
  • Protein: 1.5 gm
  • Fibre: 3.1 gm
  • Vitamin A: 93 % DV
  • Vitamin C: 317 % DV
  • Vitamin E: 12 % DV
  • Vitamin K: 9 % DV
  • Folate: 17 % DV
  • Calcium: 10.4 mg
  • Magnesium: 17.9 mg
  • Potassium: 314 mg

How To Eat Red Bell Peppers?

If you are wondering how to cook red bell peppers, the answer is simple! They are extremely versatile and can be eaten in almost any form. You can simply add raw peppers to salads, grill them in barbecues, add them to your curries or puree them to make dips. Creativity is the limit when it comes to eating bell peppers!

Health Benefits Of Red Bell Pepper:

For a convenient approach, the guide below has been provided that has some of the top-notch and the most ideal uses and benefits of red bell peppers. Check it out:

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1. Low In Calorie Content:

Along with providing so many major nutrients and antioxidants to the body, the best part and the main benefits associated with red bell peppers is the low amount of calories that it adds to the body. These properties are one of the major benefits of eating red bell peppers for weight loss prevention and proper weight management.

2. Provides Vitamin C:

Among the many vitamins in red bell peppers, Vitamin C comprises of highest percentage. Vit C is not only important in keeping the immune system strong but also helps in removing the signs of ageing and keeps the skin youthful. These are some of the benefits you will get in your bag from red bell peppers solely because they have a rich content of this vitamin.

3. Anti Inflammatory Benefits:

The beta carotene levels in the body along with phytochemicals and carotenoids are good antioxidants that have anti-inflammatory properties that help in the treatment of all kinds of inflammation in the body including joint inflammation like arthritis as well.

See More: Bell Pepper Benefits

4. Controls Diabetes:

The dietary fibre, the nutrients, the vitamins, the minerals and the antioxidants in bell peppers helps in control over the blood sugar levels in the body and prevents them from spiking up. This helps in good control over diabetes.

5. Lowers Bad Cholesterol:

A lot of studies and researches have shown that consuming red bell peppers on a daily basis helps in the reduction of bad cholesterol and LDL in the body. This is again one of the advantages that red bell peppers stores for the well being of the body and also keeps various heart diseases away. This also helps in proper weight management.

6. Protection Against Cancer:

There is sulphur in red bell peppers can help in creating a protective shield in the body against various types of cancer. For the very same purpose, you need to include red bell peppers in the daily diet on a routine basis.

7. Good Health Of Nervous System:

The levels of vitamin B6 in red bell peppers work perfectly on the nervous system and help it function in an ideal manner. It also helps the nerve cells to renew well and in a natural way.

8. Gives A Perfect Night Vision:

The red bell peppers we are talking about here are highly rich in vitamin A that helps in keeping the eyesight healthy and problem-free. This is especially valid for night vision. It is one of the good things and will give visible outcomes with daily consumption. It also keeps away macular degeneration and cataracts.

9. Youthful Skin:

The antioxidants and the levels of vitamin E in red bell peppers is something to look forward to when it comes to youthful skin. It also helps in keeping the hair healthy and problem-free.

10. Rich In Antioxidants:

As one of the superfoods, red bell peppers is supposed to provide the body with good levels of antioxidants in the form of phytonutrients. It helps in the prevention of cell degradation as well as the removal of toxins. It also keeps cancer at bay by protecting the body from free radicals.

See More: Black Pepper Benefits

11. Gives Vitamin A To The Body:

Vitamin A is another of the essential nutrients that red bell pepper benefits include. The nutritional benefits of red bell peppers ensure 75 % of the requirement fulfilment with just one cup of this super vegetable. This improves eyesight and prevents cataracts.

12. Fibre Rich:

For healthy digestion, good amounts of fibre are important in the meal every day. Red bell pepper benefits you with this particular option. It also helps in keeping the cholesterol levels in check. Feel free from irritable bowel syndrome and constipation with this benefit.

13. Gives Potassium:

7 % of the daily requirement of potassium for the body can be fulfilled with just one cup of red bell peppers. This regulates the fluid of the body and helps in the proper contraction of the heart.

14. Increased Hair Growth:

The vitamin C in red bell peppers helps in the production of collagen in the body that not only keeps the hair healthy but also helps in optimum levels of hair growth. The deficiency of vitamin c is normally known to cause brittle and dry hair. You can even boil a few pieces of red bell peppers in water for about 10-15 minutes. Once cool, apply this on the scalp for half an hour and then rinse with water. This helps in the stimulation of hair growth as well.

15. Helps In Controlling Arthritis:

The carotenoids present in red bell peppers act here. The benefits of red bell pepper include the cure of arthritis in a natural way. It helps in the treatment of the swelling related to arthritis and gives some relief. This is also possible because of the silicon content in the vegetable. It can be taken in the form of juice for achieving high levels of healing properties present.

See More: Yellow Bell Pepper Benefits

Red Bell Pepper Side Effects:

Red bell pepper might not be suitable for everybody. People with sensitive stomachs might experience the following side effects:

  • Nausea
  • Hot Flushes
  • Indigestion
  • Burning Sensation In Stomach
  • Loose Stools

What are you waiting for? Aren’t these benefits too good to ignore? Red bell peppers are one of the best gifts of nature to mankind. Including them in your regular diet can help in balancing many crucial nutrients essential for the well-being of your body. Try them in your salads, roast them to make dips or spread them generously on your pizzas to make your simple food taste delicious. It’s time to say “Three Cheers To Red Peppers”!


About Saanvi

Saanvi Sharma is an excellent web content writer in health and nutrition. Her expertise in the subject stems from in-depth research and knowledge that she gained over the years. Her interest in science coupled with a bachelor's degree in biotechnology proves as an added advantage and further adds value to her writing. She is highly interested in science, thus writing quality content became her virtue.