Belly

How to Reduce Belly Fat in 5 Days?

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Sounds almost like a dream right? 5 days to get that body like your favorite actress. All this time you have been thinking how can we take months to get that belly fat and then reduce it in less than a week? Even though it may sound impossible there is quite a plausible method to shed your tummy fat in as less as 5 days and get that flat smooth belly we all want. Though there is many a ways we can lose weight, a quick astronomical speed to a flat belly almost is a miracle and today to achieve that miracle and make it happen this article is presented.

reduce belly fat in 5 days

Since this is an extreme diet form extreme measures need to be taken.

The First Among This is Control Your Food Intake:

Calories:

One of the most important part of this procedure is the reduction of calorie intake in your food. We have a habit of either eating too much or too less but the perfect balance on nutrients is always lacking somehow or the other. Too much food makes us fat, too less weak. The trick is to reduce the calorie intake in our body below the metabolic needs. But if we reduce too much, the metabolism in our body slows down which makes it harder for the weight lose. If we are on a high calorie diet it needs to be checked.

See More: Reduce Tummy Fat In 10 Days

Carbohydrate:

The next we need to control is the carbohydrate in our food. Carbohydrates are known to bloat our body thus making us look fat. They incorporate insulin in our system which may benefit a diabetic but in general stands as an obstacle to our body’s fat burning abilities. Carbohydrates which are high in starch are more harmful. So reducing the intake of carbohydrate can help us get leaner and slimmer in no time. Some of the food which are recommended during these five days are- fish, chicken, quail, egg, pork, lamb etc. Food like potatoes or pastas should be avoided.

Strenuous Workout:

If you are up for the 5 day challenge an intense work-out session needs to be followed. Not only everyday but for more hours and more dedication. The first in the priority list is the cardio-vascular exercises which can be jogging, swimming, cycling, aerobics, skipping – anything that elevates the heart rate and burns those extra fats. The twist to loosing the tummy in 5 days is to follow a high intensity workout session which is different from our regular ones. Here more pressure and more time in every exercise in their extreme forms are performed so that the body metabolism reaches its peak and stays there the entire day. Metabolism is the only key to the flat tummy is the mantra of the day. However this should be interval based and within the capacity of the person otherwise it might be lethal.

See More: How To Lose Belly Fat In 1 Month

No Boozing:

During these five days a strict no alcohol policy should be followed. Our liver is the cleaning lady of our system but it can work only on a one-on-one basis. The alcohol needs to be cleared out of the system, so if the liver is busy cleaning that out, how long will the excess fat stand in the line and wait for the liver to kick them out? Then again alcohol gets stored in the body as fat especially beers and slows down the fat burning process by affecting the body metabolism. The same goes for sugar and sodium.

Eat Throughout the Entire Day:

This is no joke. When the food intake is done in installments, that is, a little bit at a time, the body can process and digest the food more rapidly than a full three course meal each time. So instead of eating a heavy breakfast, lunch and dinner, have a light breakfast, brunch, lunch, evening snack, dinner and late night snack. Distributing the food intake proportionately into small groups can help us lose the saggy tummy and at the same time keep our food in check.

See More: Diet To Lose Weight In 7 Days

Water:

No matter what diet we conform to drinking plenty of water the entire day can keep our body toxin-free since accumulation of toxin can be a reason for a belly gut.

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