Who doesn’t dream of flaunting a slim and trim waistline? Especially with wedding season fast approaching, five days is all you need to achieve it! Yes! In this article, we shall guide you on how to reduce belly fat in 5 days, by making simple, yet effective lifestyle changes. Sounds tempting? Read along to find out more.
Before we move into the tips section, let’s first understand what is belly fat and what are it’s risks? Belly fat is excess fat deposited in the abdominal region, which is also called Visceral fat. Compared to all other types of body fat, this one is associated with dangers of heart strokes, diabetes and other life threating problems.
How To Lose Belly Fat In 5 Days?
While it is not practical to remove belly fat naturally at home in 5 days, following these tips can certainly reduce the size and volume to a certain extent:
1. Reduce Calorie Intake:
Calories are nothing but the amount of energy released by a particular food. Taking a diet that is high in calories produces excess energy, which often gets stored in the form of fats. This is why you must keep a count on your calorie intake and energy output to strike balance. The next 5 days, indulge in low-cal meals like fruits, raw vegetables, soups, seeds etc., It is one of the best ways to lose belly fat without exercise.
See Also: Reduce Tummy Fat In 10 Days
2. Low-Carb Diet:
Carbohydrates are important to keep a body active. They are converted into glucose which produces instant energy. When an excess of carbs is taken, the glucose production also increases, which gets stored in the adipose tissues as fat deposits. This is why experts suggest cutting down on carbohydrates, not only to lose gut fat, but also for general well-being.
3. Moderate Intensity Workouts:
These 5 days, you must consciously take up a medium intensity workout. Plan for a practical exercise schedule, which has a combination of techniques like weights, crunches, planks, aerobics, Pilates, jogging, swimming etc., This can give you fast results in losing some extra bulk in your waist. Remember to respect your body limitations and not overdo things.
4. Say No To Alcohol:
Whether you are a habitual boozer or a social drinker, you must abstain from all forms of alcohol during the next 5 days. Alcohol contributes to excess ab fat, along with damaging your liver functionality. Also, you must quit high sodium, sugar, trans fats and other weight gaining substances to get rid of the fat deposits.
5. Eat Small Meals Frequently:
Although many people recommend taking small meals every 2-3 hours. This is known to speed up your digestion and reduce the load on your stomach. By planning for low-calorie, portion control meals, instead of large square meals, you can notice a visible reduction in tummy fat.
See Also: How To Lose Belly Fat In 1 Month
6. Drink Plenty Of Water:
Water can shrink your stomach fat by cleansing your internal system and eliminating the toxins. Drinking lots of water for the next few days can cut down your hunger cravings and overall food intake. This contributes to indirectly reduce weight and belly fat.
7. Increase Dietary Fiber:
Dietary fiber is linked with weight loss and prevention of fat accumulation in the body. Taking high amounts of soluble and insoluble fiber can prevent constipation and stomach bloating. It can clean your intestines and help you lose belly fat. Some of the best fibre-rich foods to consume are oatmeal, fruits like berries, apples, green leafy vegetables etc.,
8. Drink Green Tea:
As part of the diet plan, it is advisable to replace your daily coffee and tea with healthy green tea. This is a popular weight loss drink, which is also known to work on fat burn. Green tea contains catechins and other flavonoids, which are linked to obesity control and abdomen fat loss (1).
9. Reduce Stress Levels:
Stress is one of the biggest contributors to weight gain and body fat. Acute stress levels can lead to depression and “stress eating”. To tackle belly fat loss, you must first deal with this root cause. Take up meditation or other calming techniques and keep your mind at ease.
See Also: Diet To Lose Weight In 7 Days
10. Sleep Well:
To be on the healthy path, you must sleep for at least 7-9 hours, depending on your age. When we say sleep, it means quality, undisturbed one. Keep your gadgets away at least 1 hour before bedtime and maintain a silent environment. This can induce better sleep and makes you awake to a fresh morning. Following this routine can definitely support your fat loss goals.
Please note that these tips are merely advises based on some experiences. Although most of them claim to help you reduce belly fat in 5 days, the results vary from person to person. You must not solely rely on these tips and check with a doctor to outweigh the benefits and limitations. It is also impractical to dream of getting a 6-pack ab in less than a week. So, focus on healthy goals and take it step by step!