Home Remedies

How to Get Rid of Water Retention In Legs and Feet

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Today’s lifestyle has become very hectic and all you spend almost most of the time in office to compete and to prove yourselves also. Because of long duration working hours and stress, after some time many of them faces water retention in legs and other parts which happens because of excessive fluids get retained inside the body. Thus you face swelling in those parts where water starts retaining.

Water Retention In Legs

The major causes because of which water starts retaining in legs .They are

  • If there is a change in pressure of capillaries through which vitamins, oxygen and minerals passes through the water retention starts occurring.
  • Kidney eliminates all the waste and toxins from the body and the blood absorbs the nutrients which can be reused by body. If by instance blood flow is affected into the kidney which happens when kidney starts getting affected then nothing gets eliminated then water retention starts taking place.
  • As lack of exercise and no physical activity results in water retention as when we exercise the veins in the leg pumps the blood into the heart and is does not travel fast it starts accumulating in legs leading water retention.
  • As many of eat fast and junk food which contains no protein, lack of protein effects water balance. Because of its deficiency the system cannot take back water from tissues which are required in the capillaries.
  • A person who suffers from weak heart as there is no pumping can cause water retention in legs and other parts also.
  • Some medication also causes water retention.
  • Especially females faces water retention during pregnancy and pre-menstrual as because of changes in hormones.
  • Another major reason is that if you are sitting for long hours or prolonged standing causes pressure inside the blood vessels and fluid starts leaking into tissues leasing to retention or swelling of legs.

Symptoms of Water Retention:

  • The most common symptom is that your face, legs and other body parts is swollen even if you have lost weight.
  • Once you get up in the morning your eyelids are swollen and have puffy face and feel that tummy is bloated.
  • You can an uncomfortable and as the pulse rate and blood pressure might shoot up.

Reduce Water Retention In Legs and Feet:

Here Come Some Remedies and exercises to Cure Water Retention in legs and feet:

1. Get Involved in Physical Activity to Reduce Water Retention:

One of the best and safe ways is to get you involved in any exercises like walking, cycling, jogging, and climbing stairs allowing the body to sweat. As you sweat all the toxins, salts and excess water starts expelling from the body curing the water retention problems.

2. Minimise Salt Intake to Reduce Water Retention:

The salt you consume is made up of sodium and chloride, as sodium has the properties of binding water in the body leading to retention of fluid inside the body. The processed food which you consume also contains high level of sodium triggering the water retention. So try to consume less salt and replace it with herb and spice and stay healthy.

3. Reduce Sugar Consumption to Reduce Water Retention:

Once you consume high carbohydrate food and sugar it immediately shoots up the blood sugar and insulin levels. The increased level of insulin retains more sodium and thus in turn shooting fluids volume in the body. So consume less sweets and carbohydrates and stay healthy and reduce water retention related issues.

4. Consume Garlic to Reduce Water Retention:

Garlic is the most effective natural diuretic product which helps eliminates toxins and drives excess water out from the body. This small natural ingredient breaks the fatty cell and even helps to lose weight. Daily in the morning and night consume 2-3 cloves raw and ensure that you chew them properly and easily get rid of water retention issue.

5. Eat Food Rich in Magnesium and Potassium to Reduce Water Retention:

It’s very important that you include food items which are high in magnesium and potassium they effectively reduces the water retention related issues. Nuts, whole grains, green vegetables etc are good source of magnesium and ensure to include in their diet in daily basis.

Potassium reduces the water retention and serves as electrolyte and maintains a proper balance between water and sodium levels. It helps the kidney to remove all the toxin and excess salt from the body. Banana, avocado, raisin, raspberries, spinach etc are rich in potassium, thus include them and get rid of ailments.

6. Sauna Bath to Reduce Water Retention:

Another effective way to thrive excess water and toxins out from the body and makes you feel relax and fresh. This process drains the excess water and you sweat heavily thus helping you to get rid of water retention.

7. Sip Fennel Tea to Reduce Water Retention:

This natural herb contains anethole which minimizes systolic blood pressure and flushes the excess salt, water from the kidney and relieves you from this issue.

Process to Consume:

In one cup of hot water add one teaspoon if fennel seeds and keep it covered for 10 minutes. Then strain it and drink this tea for twice a day and see the magical results.

You can also chew fennel seeds along with this tea as it helps to reduce water retention and even keeps the digestion in right path.

8. Take Vitamin B-6 to Reduce Water Retention:

According to many study it is being proved that Vitamin B-6 breaks the sugar and starch effectively and diminishes the water retention by largely. In it very effective for women especially who suffers from swelling during premenstrual as it relives them.

9. Use Barley to Reduce Water Retention:

This is another natural diuretic ingredient which is now being consumed in many European countries. Its consumption increases the volume of urination and expels the excess fluids from the swollen area.

Process to Consume:

First properly wash and clean the unpeeled barley and 500 ml of water put quarter cup of barley, boil it for 20 minutes. Allow it get cool and strain the water in another vessel. Pour it in one cup and squeeze three drops of lemon and slowly sip it daily for effective results.

So if you are facing water retention problem try put these tips and again resume to a healthy lifestyle. Even after trying them you don’t get the desired results then seek medical advice as prolonging can have adverse effects on your health.

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