If you have ever travelled to countries like China and Korea, you must have noticed the unique skin textures of women there. Behind their delicate, almost “glass” like skins, lies an ancient secret – Rice Water! That’s right! The impressive benefits of Rice water for skin are sure to give even the most reputed cosmetic brands, a run for their money!
Whether it is to minimize your pores or reduce acne breakouts, Rice water can be an ultimate beauty solution for all your skin woes. The best part is, it’s very cheap and easy to prepare at home. Time to take a Korean route by imparting rice water in your daily routine. Are you ready?
Is Rice Water Good for Skin?
There are many reasons why Koreans trust the power of Rice water for skin. Rice is a nutrition-rich grain and source of key vitamins and minerals. By infusing rice in water, these essential elements are extracted in the form of a pale white liquid, called Rice water. Studies show that applying rice water directly on skin works can reduce signs of aging, blemishes and uneven skin tone, because of its anti-aging and antioxidant properties. It has even shown positive effects in reducing skin infections like acne with its anti-microbial agents.
Surprising? Isn’t it? Well, it doesn’t end here! Read along to know more about each of its benefits for skin and face in detail.
Important Benefits Of Rice Water for Skin:
Many studies were conducted on the efficacy of rice water for skin and the results are too good to believe. To help you understand them, we have put together a few major advantages of rice water application on the skin, backed with research-based facts:
1. Rice Water for Aging:
Did you know that prolonged sun exposure can damage your skin due to UV radiation? This condition is called photo aging and can be prevented with the topical application of Rice wine (fermented rice water). A thin layer of rice water can shield your skin from the harmful rays and reduce wrinkles, dryness and patchy skin tone. An agent called Pitera present in fermented rice water can boost collagen formation and cell regeneration to reveal a younger, tighter looking skin!
2. Rice Water for Skin Lightening:
Though there is no scientific evidence behind the skin lightening properties of Rice water, many experiments have shown visibly clear face after regular applications of this liquid. Experts opine that it could be due to the presence of phenolic compounds that work as antioxidants. They fight free radicals that cause cellular damage and encourage new cell growth, revealing visibly fairer and glowing skin.
3. Rice Water for Acne Rosacea:
As per certain studies, boiled rice water and soaked rice water contains a higher percentage of Zinc and Selenium. These minerals are powerful anti-microbial agents, which can fight infection-causing bacteria that lead to acne and pimples. Along with that, starch present in this liquid has anti-inflammatory effects on the skin to bring down the subcutaneous inflammation caused due to microbes.
4. Rice Water for Pigmentation, Dark Spots:
Pigmentation is a result of excess melanin deposits in a particular area. It usually appears on the face, due to direct exposure to sun rays. Other factors like age and medication may contribute to this problem too. Rice water can be an excellent remedy for pigmented skin and dark spots, as it contains certain amino acids, that display anti-melanogenic properties.
5. Rice Water for Open Pores:
One of the most annoying skin problems is having enlarged pores. Fortunately, fermented rice water can deal with this problem too! Applying a layer of this liquid on your skin can shrink pores and create an even looking surface. It can even tighten your facial skin due to the presence of vitamins like B1 and E. With time, you can notice a smooth, porcelain finish on your face.
6. Rice Water for Oily Skin:
Oily skin is caused due to excess production of facial sebum. Not only does it give you a greasy look, but also attracts impurities and germs. One way to combat this problem is with the help of rice water. Being a natural cleanser rice water can gently remove the unwanted oils and grime from the skin’s surface and mattify it.
7. Rice Water for Dry Skin:
Treat your dry skin woes with the help of Rice water. Using it on your skin can replenish the water levels and instantly hydrate it. Also, using SLS products can have a damaging effect on skin like cracks, dryness and flakes. In such cases, taking a rice water bath, with a few drops of oil in it can act as a protective barrier to the skin and minimize water loss.
8. Rice Water for Sensitive Skin:
The best part about using Rice water is its suitability to sensitive skin types! The anti-inflammatory properties of this agent can have a calming effect on skin with rashes, dermatitis and other itchy problems. You can use it on the face or all over the body by taking a bath in fermented rice water.
Different Types of Rice Water and Preparation Methods:
You can prepare rice water using three ways – Soaking, Boiling and Fermentation. Each method produces a different quality liquid in terms of nutrient levels and the purpose of the application. Let’s learn the recipes in detail:
1. Soaked Rice Water:
Soaking is the simplest method to prepare rice water. All you need to do is to soak raw rice in plain water and let the infusion happen. You can use different varieties of rice like Brown, white, Jasmine etc., out of which brown rice water is considered to be most effective. Here’s the recipe:
- Raw Rice – ½ Cup
- Water- 3 Cups
- Clean Bowl – 1
- Wash raw rice thoroughly to remove unwanted particles
- Take a clean bowl and soak the rice grains in the required amount of water
- Leave it for 30 minutes
- Strain the liquid for usage
2. Boiled Rice Water:
Another method for preparing rice water is by boiling rice grains in water. Unlike the soaked rice water, the liquid extracted using this recipe has a thicker consistency and cloudy white colour. Cooking helps in releasing the starch from rice, which is very beneficial for inflammatory skin problems. Below is the recipe
- Raw Rice – ½ Cup
- Water – 1 Cup
- Rinse rice with water and transfer it to a clean vessel
- Now add double the amount of water
- Cook it until the liquid turns into white color
- Separate the cooked rice water for further use
3. Fermented Rice Water:
Many experts believe that fermented rice water offers the highest levels of benefits for your skin. It contains more amount of antioxidants and anti-inflammatory agents to fight cell damages and other issues. It is also a traditionally approved method by the ancient Chinese. Here’s how to do it at home:
- Raw Rice – ½ Cup
- Water- 3 Cups
- Clean Bowl – 1
- In a clean bowl, add rice and water
- Soak the grains for 30 minutes
- Strain the water in a container
- Keep it in a closed area for 2 days for fermentation
- Strain the fermented water for use
DIY Rice Water Skin Care Remedies:
You must have already noticed the popularity of rice water in many branded cosmetics and skincare products. Though the key ingredient is rice water in these products, there is also a generous mix of chemicals and additives, which can harm your skin. Plus, they are priced very high and out of reach for many of us. The good news is, you can prepare your own rice water products at home using these steps.
1. Rice Water Toner:
Rice water toner is a wonderful product to include in your skincare routine. It balances the natural pH levels of skin to give you a clean and clear skin. Using it after a cleansing your face can shrink the pores and smoothen the skin’s surface. That’s not all! It can even act as a protective layer to protect your skin from the sun and environmental damage. Here is how you can make it at home:
- Rice – ½ Cup
- Water – 3 Cups
- Spray Bottle
- Prepare rice water by soaking washed rice in water
- After 30 minutes, strain the liquid
- Transfer it to a spray bottle
- Leave it in the refrigerator for a couple of hours
- To use, simply spray the water on a clean, dry face
- Allow it to air dry and use twice a day for best results
2. Fermented Rice Serum:
This nourishing essence is made with a mix of fermented rice water and essential oils. Using it regularly can hydrate your skin and give it a natural glow. It can be used as a moisturizer, hydrating lotion or as an overnight cream for deep restoration and repair of cells. Let’s quickly look into the steps to prepare it:
- Fermented Rice Water – 1 Cup
- Spray Bottle
- Few drops of Essential Oils – Geranium/Rose etc,
- First, prepare fermented water using the recipe mentioned above
- Transfer it to a spray bottle and add a few drops of essential oils
- Shake well and refrigerate the solution
- Use it like a toner or moisturizing spray after cleansing your skin
- Wipe the excess solution with a cotton ball
Note: Before every use, shake the bottle to redistribute the oils for better results. Also, make sure that the essential oils suit your skin condition.
3. Rice Water Face Wash:
If you find soaps and other drugstore cleansers too harsh on your skin, then try this rice water face wash. It is a mild cleanser that can be used by sensitive skin types also. Along with removing impurities from your skin pores, it also reduces dryness, breakouts and damage. Read on to learn the recipe:
- Raw Rice – ½ Cup
- Water – 2 Cups
- Glass Jar – 1
- Extract rice water by following either soaking, boiling or fermentation methods
- Now store the liquid in a glass container
To Wash Your Face:
- Use a cotton ball and dip it in rice water
- Clean your face using circular movements to remove traces of makeup, oil and dirt
- You can also splash the water on your face and massage for 1-2 minutes. Repeat if necessary
For Body Wash:
- In a bucket of water, add 1 cup of fermented rice water
- Add a few drops of essential bath oils for hydration and relaxation
- Soak your body in the water tub or pour it on your body and bath normally
4. Fermented Rice Water Face Mask:
This face mask can reverse the signs of aging and give you a youthful appearance. It offers deep hydration to reduce wrinkles, fine lines, or spots and other visible signs of aging. Along with that, the mask also helps you relax and enjoy a spa-like experience at home. With just two ingredients, you are on the way to discover never-before-seen skin!
- Fermented Rice Water
- Thick Tissue Paper or Plain Sheet Mask
- Soak the tissue or dry sheet mask in fermented rice water
- Allow the material to absorb the solution completely
- Now, place it evenly on a clean, dry face
- Leave it on for 20 minutes
- Slowly, take it off your face and let it dry naturally
Does Rice Water Have Any Side Effects On Skin?
Rice water is probably one of the rare ingredients which are largely free from side effects. It suits all skin types and conditions. Even matured rice water or rice wine does not damage the skin and in turn, offers plenty of benefits. However, it is not advisable to use rice water stored for more than 5 days, as it can turn rancid and ineffective.
We hope this article served as an eyeopener on the importance of using rice water for skin. With even international brands going gaga over this ingredient, there is no dearth of readymade rice water products in the market. Although they last longer and save you plenty of time and effort, the heavy price tag associated with them make us wonder if homemade stuff is better! Why? You can make them fresh by using everyday ingredients and enjoy a K-beauty like results at home!