Top 9 Health Benefits of Saguaro

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Saguaro (sc. Name: Carnegiea gigantea) is a tree like cactus species, which can grow over 70 ft in height. It is mainly seen at Sonoran Desert in the Arizona USA, Sonora Mexico and some areas of California. The State of Arizona calls the saguaro blossom as its State Wildflower.

saguaro benefits

The saguaro plant is iconic to the wild Southwest of the prairies. Towering a staggering 30-60 feet in height, it is aptly called gigantean. The saguaro cacti produce delicate white flowers that are about three inches wide. Once these are pollinated by birds, it immediately starts transforming into a mild sweet tasting fruit with small black seeds. These small black seeds give it a nutty flavor.

The fruit was used by Native American tribes who dried and preserved it for consumption throughout the year.

Being a plant that survives the harshest climates to even flower and bear fruit it is bound to be a very rich source of nutrient and other beneficial components. Here are the nine best benefits of the Saguaro.

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Health Benefits of Saguaro Fruit:

1. Saguaro contains high levels of vitamin C that contributes to its sweet n tangy taste. This means that saguaro has the benefits associated with the vitamin as the taste is predominated by its presence. Therefore this fruit has:

  • Anti-aging properties
  • Boosts the immune system
  • Protects the gum health
  • Improves eyesight.

2. Owing to the properties of the plant that grows in extreme circumstances and sandy soils the saguaro fruit has high water retention and fibre content similar to watermelons and cucumbers. It has vital nutrients that help rehydrate parched bodies that are caught in the desert and the scorching sun.

3. Excellent dietary fibre for those who have very few alternatives when it comes to food. The high fibre content is set off by the nutrient rich wateriness of the fruit. It is the right amount of roughage required by the body to stay full for a longer period of time. This is very effective for weight management.

4. The fruit has rich deposits of Vitamin B12 which is essential for making blood cells and maintaining a stable nervous system. Its deficiency can lead to anemia and can cause major damage to the brain and the nerves. This vitamin is essential to avoid strokes. For vegetarians this is a blessing as very few foods contain this vitamin which is usually found in animal protein.

5. The Indians in the Arizona region swear by the amazing benefits this fruit gives for curing and treating rheumatic disorders. It is an age old practice of the tribes which is still quite effective.

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6. The fibre and roughage content in this fruit is perfect for maintaining a clean intestinal tract. It helps absorb the toxins of the body and excrete it along with the other impurities. This not only makes the digestive system better but also improves over all system health.

7. It is low on calories which make it a good fruit to indulge in without feeling guilty. Five fruits together comprises of:

  • 167 calories,
  • 4 grams protein
  • 5 grams fat

8. It is a highly versatile fruit that can be consumed in any way possible and can be turned into very delicious jams. This sort of food is the best nourishment alternative for pregnant women as the high level of nutrients prevents the occurrence of complications at child birth.

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9. This is also a good nutritive fruit that helps fight the causes that lead to complicated cardiovascular diseases and cholesterol blocked arteries.

The wonders of nature are available at every nook and corner of the world. These saguaro fruits prove that there are survival alternatives everywhere with miraculous benefits that appeal worldwide.