Food

Sesame Seeds – Benefits And Uses

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Sesame Seeds:

For more than a century or maybe more than just one century, we’ve been introduced to the wonders of sesame seeds. The seeds aren’t only best to consume because of the high amounts of nutrition in them, but also because of the levels of rancid resistance it provides. Before we discuss on the benefits of having sesame seeds, let us take a look at the nutritional value it has. Hence please read on this guide and be well informed for the same.

Sesame Seeds Have

  • Manganese
  • Copper
  • Calcium
  • Iron
  • Magnesium
  • Tryptophan
  • Zinc
  • Fiber
  • Thiamine
  • Vitamin B6
  • Phosphorous
  • Protein

Important Points Of Sesame Seeds:

For those of you who love baking, and if you want natural sprinkles on the batter, try sesame seeds for the same, or even sprinkle a few on your fries for taste and aesthetic reasons. They are tiny, but very crunchy and have plenty of nutritional values, the best advantages which we will explain you about. However, here is a summary!

  • The sesame seeds have plenty of minerals such as calcium, phosphorus, copper and manganese in it.
  • Bone and teeth are kept strong, thanks to the zinc and calcium in it.
  • Hair and skin is kept healthy, thanks to the zinc in it.
  • Sesame seed helps lower bad cholesterol levels in the blood.
  • Sesame seeds have a large amount of vitamin E in it.
  • Sesame seeds have a lot of powers to bring down diabetes, for both types.
  • Sesame seed helps ease stress and hypertension too.
  • Sesame seeds have antioxidants which reduce the ageing process and reverses the damage done by free radicals too.
  • Sesame oil makes the immune system strong.
  • These Seeds could be used for varied cooking options and cuisines.
  • Sesame seeds keeps the digestive system happy.
  • Sesame seeds help with bowel movements.
  • Sesame seeds clean the colon and the intestines.
  • Sesame seeds help to lower blood pressure.
  • Sesame seeds help to lower blood sugar levels.
  • Sesame seeds help with sexual libido needs.
  • Sesame seeds help as an anti cancer agent.

Health Benefits Of Sesame Seeds:

The best features of sesame seeds are provided here and you will definitely find all of them quite interesting as you will be amazed how one seed can offer so many health benefits.

1.For Hair And Skin:

Hello lovely skin and healthy hair, thanks to sesame seeds. The seed has a lot of zinc in it which helps with collagen production, and this helps with bouncy hair and firmness of the skin too. The oil especially from the seeds helps with soothing nick, cuts, burns and wounds, and hair scalp infections too. Skin and hair issues no more, when you use sesame seeds and it’s oil as hair and face packs.

See More: Apricot Seed Health Benefits

2. High In Proteins:

High proteins for the body guaranteed when sesame seeds are consumed in moderation. Around four grams of protein comes into the body when an ounce of seeds are consumed, say health experts. This is perfect for vegetarians who need proteins for the body to function well

3. Cures Diabetes:

Bring down the perils of diabetes, have an ounce of sesame seeds in your daily diet. The seed has magnesium and other minerals which would help combat the dreaded disease, both types. Studies and research shows that the seeds and its oil acts as an anti-diabetic drug, especially for those suffering from type 2 diabetes.  It helps lower the blood sugar levels, say experts.

4. Reduce Blood Pressure:

Bring down blood pressure consuming an ounce of sesame seeds everyday. It is the oil of sesame seeds which helps bring down hypertensive issues in people who suffer from diabetes and the magnesium available too helps bring down blood pressure as well.

See More: Health Benefits Of Watermelon Seeds

5. Healthy Health:

Heart stays healthy and happy when sesame seeds are consumed, and it also helps prevent humans from conditions like atherosclerotic lesions too. Sesame seeds help beat inflammation and is an anti atherogenic too, which helps with heart health and removing the risk of heart issues as well

6. Good For Body Parts:

DNA is protected when we eat sesame seeds and especially from radiation damages, say experts. Even the spleen and intestines are kept in good shape when sesame oil or the seeds are consumed on a daily basis, say health experts

7. Cures Cancers:

Anti cancer agent is what the seeds are, since they have phytate in them along with magnesium and other minerals too. Studies and journals show that the tumors or cancer causing cells can be killed with daily consumption of sesame seeds and oil. Magnesium is important for the body and this is one of the main minerals to fight cancer too.

8. Strong Bones:

Stronger bones assured when the seeds are consumed or when sesame oil is used topically or for cooking. This is because the sesame oil has zinc which is important to beat bone density deficiencies. In addition to that, the seeds have calcium, and we all know that calcium helps with stronger bones and teeth too.

See More: Mango Seed Medicinal Uses

9. Healthy Digestion:

The digestive system is kept happy when sesame seeds are consumed or the oil is used for cooking needs. This is because of the presence of fibre in it, which cleans the colon and the digestive tract and allows easy bowel movements every morning.

10. Fights Arthritis:

According to a number of researches conducted on this matter, it has been found that sesame seeds are quite useful when it comes to treating arthritis. The doctors and bone experts also recommend the patients coming to them with arthritis issues to consume this fruit as it is one of the most useful and natural way to treat arthritis. The seed has good amount of copper content and this particular mineral allows it to fight many diseases such as arthritis and eradicate the primary causing factor of this pain from the roots. It can also make the bones strong and develop the functions of the blood vessels.

11. Fight Anemia:

If you are suffering from Anemia, then sesame seeds can be said to be one of the finest things for you out there. These seeds fight the symptoms of anemia so effectively that you yourself will be able to figure out how well it is working for you. Sesame seeds are considered to be one of the best natural ways to fight anemia and this is one of the best health benefits of sesame seeds. These seeds contain high amounts of iron and it can recover you from the weakness caused by anemia. If you are still looking for a reason to consume sesame seeds, then this might be the best one out of the many reasons to consume these seeds.

12. Fight Liver Damage Caused Due To Alcoholism:

If you are an alcoholic and have damaged your liver severely from regular consumption of this liquid poison for many straight years, then sesame seeds are help you in this hard time. It can fix up the liver and cure it quite effectively. The seeds are one of the oldest and most trusted foods out there for treating liver damage caused due to alcohol. The elements in this food are so useful for our body that they can serve many many functions other than just treating the liver. This is one of the best and most trusted health benefit of sesame seeds.

13. Fights Skin Issues:

Sesame seeds are well known to be effective for treating signs of aging such as wrinkles. If you eat these seeds on a daily basis then you won’t have think twice before smiling as it might cause you wrinkles. A lot of women do that. When they reach a certain age they avoid smiling their heart out in order to avoid wrinkles. As the lesser the skin will be stretched the lesser will be the chances of wrinkles. Sesame seeds have been proved to be quite successful for many women and many beauty enthusiasts surprisingly trust this natural method much more than the artificial products.

14. Dental Health:

Did you know that sesame seeds can also assist with the different issues concerned with your teeth. It zinc and copper content in these seeds can promote better and healthier teeth and for all the awesome reasons this is considered to be one of the finest naturally found foods out there that are actually good for dental care. This is one of the best benefits of sesame seeds.

15. Radiation Protection:

This is one of the most interesting facts about sesame seeds. The seeds can save you from radiation. Here is how it works! These seeds come with a compound called sesamol which is quite unusual for the other naturally found foods out there falling under the same category. It mixes with our DNA quite comfortably and provides ultimate care. If you are willing to protect yourself from all sorts of radiation issues, be it from laboratories or from mere cell phones, sesame seeds are your savior. This radiation fact is one of the best features about these seeds and is one of the most important things about this naturally found food.

16. Reduce Muscle Aches:

If you are in need of one of the most natural stuffs for treating your muscle pains, then sesame seeds are the best thing out there for you. They contain some of the best naturally useful elements and for their awesome features, they are one of the finest foods that you can consume. Because of the content of useful element the muscle recovery process is enhanced and for that purpose the food become really useful for all of us. It can also deal with sever inflammation, as discussed earlier.

17. Protein Content:

Sesame seeds are a rich source of protein and for that purpose this food is mostly consumed by people who are quite concerned about their physique. If you are willing to avail a fruit that can assist you all sorts of physical protein needs, then the protein content of sesame seeds will surely come in handy. As discussed earlier, this protein content also assists in improving metabolic functions.

18. Good For The Heart:

Sesame seeds have always been working beautifully for the heart. These seeds are loaded with some of the best natural elements that have scientifically proved to be extremely good for the heart and if you are in need of the best natural ways to treat the different symptoms of a bad heart, then sesame seeds will obviously come in handy.

19. Baby Health:

Sesame seeds are always one of the best foods for a pregnant mother. The seeds maintain the health of the baby and whatever the good stuff the mother eats, the baby will be benefited by the same as well. This is so far, one of the best health benefits of sesame seeds.

20. Eye Care:

If you have vision problems, then sesame seeds can assist you with the same also. The different natural elements in these seeds can make the eyes quite stronger and can improve one’s vision as well. This is one of the most recommended food to people wit eye problems by the specialists in this field.

In this article, we have discussed some of the best benefits of sesame seeds. Hopefully, they are enough to make you understand how important these sesame seeds are and why they should be consume frequently. If you are willing to maintain a healthy and strong lifestyle, then sesame seed will help you for that. When you eat healthy and drink a lot of water, your body stays fit and would thank you at later stages in life. So take care of yourself now and celebrate healthy living forever.

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