Ginger, also known as Adrak, is a widely used spice in many cuisines. Known for its warm and pungent taste, this root vegetable offers many medicinal benefits. This is why Ginger is used in many home remedies to treat commonly experienced ailments like cold, cough, digestion problems and even body pains. However, many people tend to go overboard with Ginger intake, which can lead to serious health complications. Don’t let that happen to you! Read on to know about Ginger Side effects and the recommended dosage of Ginger.
Recommended Dosage Of Ginger:
Eating too much ginger can lead to many side effects. The recommended dosage of Ginger per day should not exceed 2 gm-4 gm per day or 2tbsp if consumed in juice form. Crossing this limit can cause severe discomfort in the body which can last for a few hours to more than a few days. It is better to stick to the safe dosage levels to avoid such problems.
Side Effects Of Ginger Overdose:
Now that you have understood the dosage limits of Ginger, read on to know the side effects of eating Ginger:
1. Prevents Clotting:
Ginger acts as a natural blood thinner due to the presence of Salicylates. These acids stop the blood from clotting and are widely used in the form of Aspirin to remove blockages in the arteries. However, Too much Ginger side effects can be caused like severe bleeding and loss of blood, ultimately posing serious health complications.
2. Ginger Side Effects on Eyesight:
Taking excess Ginger can lead to distorted vision and blurry eyesight. While it is not proven scientifically, some people have experienced Ginger’s interference on their vision.
3. Gastric Problems:
Gastric problems and stomach disorders are the commonly experienced excess Ginger side effects. Eating raw Ginger side effects are gastrointestinal issues like heartburn, diarrhoea, stomach upset, belching, mouth ulcers and loose stools. It is important you pay heed to the dosage limits to avoid such issues.
Excess ginger use can lead to allergic reactions in certain people. The main symptoms noticed in this condition are rashes on the skin along with redness, breathlessness, itchiness, swollen lips and irritation in the throat. In such cases, it is better to discontinue the usage and consult a doctor immediately.
5. Avoid in pregnancy:
One of the Ginger side effects during pregnancy is early uterine contractions. This is why pregnant women are advised to avoid ginger during this period or limit their dosage. Also, excessive ginger during pregnancy can lead to severe heartburn and acid refluxes. The effects of Ginger on the unborn baby is yet to be proven, so it is better to be cautious with the usage.
See More: Dry Ginger Uses
6. Interference With Anesthesia:
Ginger reacts with anaesthetic products used during surgeries. It causes an unfavourable reaction resulting in delayed healing and prolonged bleeding. So it is advised by anesthesiologists to stop the intake of ginger at least one week prior to the surgery schedule.
7. Pediatric Side Effects:
Children below the age of 2 yrs must not be given this spicy root, as it can be extremely harsh on their tender stomachs. Ginger also causes mouth burn and ulcers in young children and babies. It is better to hold on the usage of Ginger until the child comes to a manageable age group.
Consuming Ginger in excess quantities can be quite dangerous to diabetic patients. It can severely lower the blood sugar levels in the body and lead to dizziness, fatigue. Too much Ginger, along with other Diabetic drugs can be quite harmful to the person. It is always safe to take the advice of a Physician before consuming Ginger.
9. Disturbed Sleep:
Ginger tea is commonly used to aid in sound sleep. However, the benefits can be enjoyed only when taking in a limit. If you take more than 3 -4 Cups of Ginger tea, it could lead to sleeplessness, increased heartbeat, dizziness, confusion, heartburn, vomiting and severe stomach upset.
10. Formation of Gallstones:
Bile secretion is increased by consuming ginger. People who are having gallbladder problems are advised by their physician not to take ginger in any form. Excess intake of ginger leads to severe pain in gallstones. A compound called aristolochic acid is responsible for causing problems in the urinary tract like renal fibrosis. Symptoms are abnormal changes in urine output or the presence of blood in the urine.
See More: Ginger Tea Benefits
11. Ginger Side Effects on Heart:
One of Ginger side effects for the heart is Heart palpitations. In high doses, ginger is known to cause shivers in the heart, blurry vision and sleeplessness. It can also lead to lowered blood pressure and ultimately leading to heart attacks. It is always advisable to go easy with the dosages of this root.
12. Blood Pressure:
If you are a hypertension patient, it advised to restrict yourself from consuming too much ginger. Ginger is known to lower blood pressure. When high amounts are taken in the body, especially with High BP medications, the blood pressure can go critically low. This is one of the dangerous ginger side effects for blood pressure.
13. Side Effects Of Ginger on Hair:
One of the Ginger side effects for hair is scalp burning and bald patches when applied directly. Ginger must never be used on its own topically, as it can be quite strong. You must always combine that with other ingredients like yoghurt to reduce the chances of risks. Also, consume Ginger juice moderately to enjoy good hair health without complications.
14. Cancer Treatments:
Ginger is shown to interfere during chemotherapy and lead to complications such as dizziness, vomiting, blurry vision. Due to these Ginger side effects for cancer, doctors advise patients to avoid taking the root during the sessions.
We hope you found this information quite useful. Ginger has a cartload of benefits to our health, skin and hair. However, too much of anything can be too bad! It is important to understand that every remedy has its own limitations and dosage suggestions. Not paying heed to these instructions can lead to serious complications as mentioned above. So, stay in limits and avoid these uncomfortable Ginger side-effects!
See More: Ginger For Cold