Almonds are considered to be superfoods in the food chart. They are recommended for adults, children and pregnant women owing to their incredible nutritional benefits. While dried almonds are commonly consumed in the form of powder or garnish on desserts, soaked almonds are always a sure winner! This is the reason why most moms insist their children to consume 5-6 soaked almonds every day, first thing in the morning. Soaked almonds are great for digestion, boosting the immune system and providing the best food for the brain. In this article, we shall discuss the amazing benefits of Soaked Almonds for a healthy body and a sharp mind.

These soaked almonds are well again, full of advantages and are add on to the already made up list of benefits of soaked almonds. Soaked almonds are always a better option than the normal raw almonds. It boosts the energy and nutrients with the addition of moisture and gives great results.

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Why Soaked Almonds Are Better Than Raw Almonds?

Raw almonds contain toxins in the peripheral coating. By soaking almonds for a couple of hours, preferably overnight, the toxins are released into the water and the gluten content is made to decompose. This process also releases a compound called Phytic acid, which has numerous health benefits.

Nutritional Facts Of Soaked Almonds:

Benefits of soaked almonds are numerous. A serving of soaked almonds can offer many essential nutrients to the body:

Serving Size- 100gm (12 Almonds approx.)

  • Total Calories: 575 kCal
  • Carbohydrates: 21.67 gm
  • Proteins: 21.22 gm
  • Total Fat: 49.42 gm
  • Fibre: 12 gms
  • Folates: 50 mg
  • Niacin: 3.38 gm
  • Vitamin E: 173 % of DV
  • Riboflavin: 78 % of DV

How To Soak Almonds?

Soaking almonds require at least 5-6 hours to up to 12 hours. Leaving them overnight is the most recommended process:

  • Add a handful of almonds in 2 cups of warm water.
  • After soaking them overnight, drain the water the next morning.
  • Peel the skin and enjoy the deliciousness.
  • You can even store these soaked almonds for up to 1 week.

How Many Soaked Almonds To Eat Per Day?

While the benefits of eating soaked almonds in the morning are known to many, the recommended dosage is less known. It is advised to eat 10-12 soaked almonds per day, as they are high in calories and can contribute to weight gain. If you are underweight and wish to gain a few pounds, consuming soaked almonds with milk can be quite effective.

Best Benefits Of Soaked Almonds For Skin, Hair & Health:

The list below is the one prepared for the advantages and benefits of soaked almonds that you need to know about. All you need to do is soak a handful of them in water and then make use in different aspects to get the innumerable advantages. Check them out and find the right reasons for incurring soaked almonds in the lifestyle.

Health Benefits Of Soaked Almonds:

Here we enlisted top 9 soaked almonds benefits for health, let’s have a look into them.

1. Improves The Digestive System:

The external layer of almonds inhibits the digestion which is removed during the time of soaking the almonds in water. Not only does soaking makes the almonds digestible but also releases lipase that works on the fat in the food and facilitates digestion.

How To Consume:

  • To make the digestion smoother and to facilitate the digestive process, soaked almonds is one of the best things to consume.

See More: Health Benefits Of Almonds

2. Works As A Brain Tonic:

According to professionals, soaked almonds are more of a brain tonic and helps in the functionality of the central nervous system. There are also essential nutrients and fats in soaked almonds that improve the intelligence and also sharps the memory in both kids and adults.

How To Consume:

  • Daily consume 12 almonds with milk for sharp memory.

3. Benefits Of Soaked Almonds During Pregnancy:

Nourishment and energy are two things that soaked almonds consumption can provide the mother to be as well as to her foetus. The folic acid in soaked almonds also ensures smooth and hassle-free delivery of the baby and keeps the baby free from birth defects of all kinds.

How To Consume:

  • It is recommended to consume 10 soaked almonds in the morning and evening for a healthy pregnancy.

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4. Lowers Cholesterol Levels:

Eating soaked almonds can help in lowering the LDL in the body also known as bad cholesterol and thus keeps the heart-healthy. The potassium, magnesium and proteins also help in proper health of the cardiovascular system. Vitamin E in soaked almonds also helps in fighting fatal heart diseases as well as improving the good cholesterol in the body.

How To Consume:

  • Consume at least 10 almonds first thing in the morning to improve your levels.

5. Cures Acute Hypertension:

Low sodium and high potassium are one of the USP of soaked almonds. This helps in maintain the right levels of blood pressure in the body and therefore cures hypertension in an ideal manner. Magnesium and folic acid also lower artery congestion.

How To Consume:

  • It is recommended to consume about 8-10 soaked almonds every day in the morning.

6. Heals Diabetes:

Soaked Almonds keeps you away from one of the most common health ailments in today’s time called diabetes.

How To Consume:

  • About 5-6 Soaked almonds can be consumed for keeping the blood sugar levels in check and thus treat diabetes in the right manner.

See More: Almond Milk Benefits

7. Reduce Constipation:

The insoluble fibre in soaked almonds helps in regulation of the bowel movements and ensures that the stools pass easily from the intestines. This is one of the natural ways to get rid of the discomforting problem we know as constipation.

How To Consume:

  • It is recommended to eat about 10 almonds with skin on for maximum fibre.

8. Cancer-Fighting Abilities:

Yes! You heard it right. Soaked almonds have cancer-fighting properties in them that makes them one of the superfoods for today’s generation. Looking at the way cancer is increasing day by day, soaked almonds are one of the best and natural prevention methods to opt for. Vitamin B 17 in soaked almonds is what helps here and plays a vital role in preventing cancerous cells in the body.

How To Consume:

  • Eating a serving of soaked almonds every day can prevent cancer.

9. Keeps High Blood Pressure In Control:

Soaked almonds help in keeping the blood circulation in check and thus a proper control over high blood pressure as well.

How To Consume:

  • Soaked almonds if eaten regularly in the morning, helps in regulating the blood glucose levels in the body. About 7-8 soaked almonds are advisable in such cases.

Benefits of Soaked Almonds For Skin:

Here we enlisted top 5 soaked badam benefits for skin, let’s have a look into them.

10. Skin Moisturizer:

How To Use:

  • A handful of soaked almonds can be mashed and made into a fine paste.
  • This can be applied as a natural moisturizing pack on the facial skin and nourishes it well.
  • It makes the skin soft and supple.
  • One can also mix in some whipped cream while applying which will also add smoothness.

11. Treats Skin Inflammation:

Rashes, chapped skin or any other kind of skin inflammation can easily be treated with a few soaked almonds. The soothing properties of the almonds help in the cure.

How To Use:

  • All you need to do is apply a paste of soaked almonds on them.

12. Skin Exfoliator:

You can now attain clean, glowing skin with soaked almonds.

How To Use:

  • All you need to do is make a coarse paste out of 10 soaked almonds.
  • Mix it in cream and apply on the face in circular movements.
  • You will notice that the skin is free from dead cells.

See More: Almond Oil Uses

13. Anti-ageing:

Treat signs of ageing like dark spots, sagging skin and fine lines with soaked almonds.

How To Use:

  • You can make a smooth paste out of Soaked almonds with a few drops of Vitamin E.
  • Massage this on the skin every day to attain younger-looking skin.

14. Improve Skin glow:

How To Use:

  • Make your own glow pack at home with soaked almonds, lemon and honey.
  • Make a paste out of soaked almonds and mix with a few drops of lemon and honey.
  • Apply it on the face and leave for 10 minutes.
  • Watch your skin shine with radiance.

Benefits of Soaked Almonds For Hair:

Here we enlisted top 4 soaked almonds benefits for hair, let’s have a look into them.

15. Nourishes The Hair:

The nutrition levels in soaked almonds are irreplaceable. One of the soaked almond benefits comes in the form of hair nourishment. The high levels of protein in this food not only reduces the hair fall problem but also makes it strong. Another benefit of soaked almonds comes in the form of growth of hair follicles thus improving hair volume. The shiny tresses are bound to leave you speechless once you start having soaked almonds regularly.

How To Use:

  • To do this, soak a few almonds and make a paste with olive oil.
  • Apply this on hair and leave for a few minutes.
  • Wash off with a mild shampoo.

16. Prevents Hair Fall:

Soaked almonds are nutrition-rich and can prevent hair fall.

How To Consume:

  • You can consume 10 soaked almonds every day for internal strength.

How To Use:

  • Apply a soaked almond mask with olive oil for repairing damaged hair.

17. Shiny Locks:

How To Use:

  • Add lustre to your hair by making a paste of soaked almonds with milk cream.
  • Apply this pack on hair for strengthening hair roots and add more shine.
  • This pack can also add bounce and volume to your hair.

18. Scalp Scrub:

If you are suffering from an itchy, flaky scalp, soaked almond scrub can be quite effective.

How To Use:

  • Make a paste out of soaked almonds and ensure it is coarse.
  • Rub this on the scalp to get rid of dead skin and attain a clean scalp.

See More: Sweet Almond Oil Uses

We hope this article, benefits of soaked almonds (Soaked Badam Benefits) helped you gain an understanding of why soaked almonds are preferred over raw variety. While almonds are a treasure trove of nutrients, soaking them only increases their effectiveness. Not only are the good to be consumed internally, but also show therapeutic benefits on skin and hair. Almonds are great for adults and children alike when consumed in limited quantities. No wonder why they are a must for breakfast in many countries. So, your mom was right! A serving of soaked almonds a day can keep many health issues at bay!


About Saanvi

Saanvi Sharma is an excellent web content writer in health and nutrition. Her expertise in the subject stems from in-depth research and knowledge that she gained over the years. Her interest in science coupled with a bachelor's degree in biotechnology proves as an added advantage and further adds value to her writing. She is highly interested in science, thus writing quality content became her virtue.