Top 21 Health Benefits Of Strawberry

By  | 

Hail the queen of fruits, the delicious strawberry. The fruit is called so because it is a blessing filled with the goodness of plenty benefits. There are plenty of nutrients in it, and the juicy heart shaped delightful strawberry can do many wonders for the body, more than just offering its flavor and sweetness to the mouth and many cuisines. If you wish, you may call them a power food too.

Strawberries are a portion of the couple of delectable natural products which are supplied with astounding and astonishing advantages. Strawberries are pressed with vitamins, minerals and cell reinforcements, low in calorific quality and broadly eaten over the world. Strawberries are loaded with vitamin C, fiber and known as supplements powerhouse.

benefits of strawberry

We all love strawberries, either as a fruit or maybe as a smoothie or even in cakes and desserts, ice creams too, don’t we? As soon as they are picked or bought, the thought of storing them in the fridge could be a sin, since it goes right into the mouth.

Health Benefits Of Strawberry:

Here in this article we present to you 21 health benefits of strawberry which will provide you with additional reasons to add strawberries to your daily meal. The below 21 benefits are the most exemplary strawberry benefits for you.

See More: Cranberry Benefits

1. Lose Weigh:

Lose weight eating strawberries, burn the fats that have been stored. The redness of strawberries is because it has anthocyanins in it which helps burn fats that are stored in the body. If you are fed with a high fat diet and with strawberries as well, you would gain very less weight, since the anthocyanins are at work.

2. Memory Issues:

Strawberries help people who have short term memory issues, and this is a proven fact. Studies and research swear by the same, check online for more information on this and you would know what we mean

3. Good Health.

Plenty of fiber available in strawberries, which means the digestive tract is safe and in good health. One also has to remember that strawberries help with keeping the colon free and the antioxidants found in the fruit helps fight free radicals, which if left unchecked would create cancers and tumours in the body.

4. Blood Presser:

Blood levels can be lowered by eating strawberries everyday, since the fruit has C-reactive protein in it or CRP, which signals the pains and inflammation to go down.  This is thus good news for senior citizens and pregnant women, especially the latter for childbirth

5. Healthy Heart:

Happy heart when you consume a cup of strawberries everyday, say experts. This is because of the presence of flavonoids in the system which brings in the flavor and the color of the berries and keeps the heart healthy too.

6. Healthy Bones:

Bone density and health is kept in good check, since the fruit has vitamin K and potassium in it. The fruit also is abundant in magnesium and calcium, both of which are important for the bones to develop and thrive on.

7. Prevents Cancer:

Cancer of the oesophagus can be prevented, when you start consuming a bowl of strawberries from today. Strawberries are hub of  antioxidants which neutralize free radicals which renders immense strawberry benefits for cancer.. Strawberries have altogether high measure of anthocyanins, ellagic acid and a compound called beta carotene. All these bio and phytochemicals acts against the free radicals and provides immense health  benefits of strawberries to those who are at risk of cancer.

8. Anti Aging:

If you would want to reverse of ageing, ensure to have a bowl of strawberries from today. The fruit has plenty of biotin in it which helps with strong nails and hair, and it also has ellagic acid which keeps the skins elasticity intact, and no sagging happens.

9. Manage Body Shape:

To manage your weight and waist line, the compound nitrate found in strawberries would help. It is one of the best health benefits of strawberry.

10. Low Calorie:

Strawberry is an amazingly low calorie organic product. It has roughly 32 calories for each 100 gm. Likewise, it’s a simple snack, which will help you not to put on overabundance weight. The best part is, regardless of being low on calories and fats, strawberries are loaded with phyto-supplements, minerals and vitamins.

11. Boosts Immunity:

Strawberries are an extraordinary source of vitamin C. Every single other warm blooded animal, with the exception of people, have the ability to create vitamin C normally. That is the reason; people need to give careful consideration to finish this necessity of the body. A solitary serving of strawberries gives you 51.5 mg of vitamin C, which is half of what your body needs in a day. Subsequently, have 2 servings of strawberries consistently and you don’t have to search any further to fulfill the prerequisite of this segment.

12. Healthy Vision:

Providing healthy vision is one of the remarkably great benefits of strawberries. Strawberries are particularly advantageous for your eye well being. The cell reinforcements present in strawberries keep the odds of cataract . Vitamin C ensures your eyes against the free radicals discharged from the sun’s bright beams and contamination. Be that as it may, research says that an extreme measure of vitamin C builds the danger of waterfall in ladies. In any case, it has been demonstrated that vitamin C got from natural products doesn’t bring about any issue.

13. Prevents Hair Fall:

Vitamin C can bolster your body  for the easy absorption of iron which prompts hair development change. Besides, silica in strawberries can likewise help in anticipating hairlessness and supporting hair development. Strawberries also avert hair falling and male pattern baldness. It additionally battles with dandruff. Strawberries cell reinforcements shield head scalp subsequently prevent from diminishing of hair. Simply crush two ready strawberries and blend with a tablespoon of nectar and additional virgin coconut oil to apply on the hair and scalp for 20 minutes before flushing with cool water. Do this twice per week subsequent to cleaning the scalp.

14. Helping Depression:

Depression usually occurs when the production of serotonin is hampered  which in some cases may occur due to the deficiency of folate. Folates in strawberry promotes a sense of general well being by preventing the episodes of depression

15. Enhances Skin:

The strawberry benefits for skin are really worth mentioning. Vitamin C assumes extraordinary part in enhancing skin’s flexibility and versatility. Vitamin C is additionally great in arrangement of collagen consequently give a savvy hope to skin which adds to the list of strawberry benefits for skin. Ellagic acid forestall collagen breaking and keeps up more youthful hope to skin in this way keep wrinkles under control. Because of superb advantages of vitamin C for skin, it is by and large utilized as a part of the vast majority of face wash and skin creams. Strawberry seed oil are rich in tannic acid . This  makes the oil extremely compelling in mitigating chafed skin. This is the reason it is utilized as a part of numerous skincare items for treatment of sensitive skin.

16. Controlling Hypertension:

Strawberries contain potassium that lower the danger of hypertension furthermore act against sick effect of sodium. The heart-formed outline of strawberry is great in bringing down of hypertension. It has satisfactory measure of fiber, which additionally brings down circulatory strain. The nearness of magnesium invalidates the impact of sodium along these lines control high BP.

17. Benefits Of Strawberry During Pregnancy:

Strawberries have enough measure of folate, which is by and large endorsed by doctors to expecting mother. Folate, the vitamin B complex compound advances pre natal well being as they are advantageous in the improvement of unborn child’s cerebrum, skull and spinal line. Folate helps in preventing  certain birth deformities. In this way, pregnant mother may take strawberry regularly to derive the benefits of eating strawberries.

18. Enhances Fairness:

Applying strawberry juice regularly on skin helps in improving the skin tone, and provide you with natural fairness which will last permanently  and make you glow like never before

19. Puffy Eyes:

Puffy eyes can harm one’s excellence. They can likewise make one look dull and dormant. On the off chance that you have puffy eyes, stress not, as strawberries are there to help you which contributes to one of the invaluable strawberry health benefits.

20. Treat Gout:

The nutrient mixes found in this delicious organic product are all enriched with numerous strawberry fruit benefits and are gainful for the treatment of this excruciating disease. Aside from these substances, strawberries likewise contain more than 90 percent water . This is vital as patients who experience the ill effects of gout require a lot of water to dispose of the uric acid from the body.

21. Foot Scrub:

Another strawberry uses is in its usefulness in the treatment of cracked foot. Cracked foot can   cause severe pain and therefore to get relieve from cracked heels strawberries can be used as scrubbers.

See More: Health Benefits Of Bignay

Who Shouldn’t Have Strawberries?:

If you suffer from kidney and gallbladder problems, your doctor would advise staying away from the fruit. This is because the fruit has oxalates in it which wouldn’t allow proper absorption of calcium in the body.

How To Buy Strawberries:

It would be best if you could opt for local farm produce and organic strawberries, or just have another fruit, if you cant find them. Inorganic strawberries have pesticides sprayed on them, and this can lead to a whole load of ailments and sickness in the body.

With Organic Strawberries You Get:

  • Nutrition
  • Flavour
  • Firmness of the skin
  • Plumpness of the skin
  • Your skin thanks you for the red blush

Strawberry Recipe 1:

Summers are cruel and they are beating all across the globe with no mercy, but make do with a cool refreshing smoothie this evening.

Here is what you need to have a lovely smoothing made from strawberries:

  • 1 cup strawberries
  • 1 cup milk
  • ½ cup raisins
  • ½ cup nuts
  • A little Himalayan salt to taste
  • A pinch of pepper powder

Blend them all well in a mixer and keep the mix in the freezer for an hour. Serve chilled over crushed ice and enjoy!!

See More: Black Pepper Benefits

Strawberry Recipe 2:

You could even make strawberry pop tarts, just follow the same recipe as above for the same. Now instead of freezing it in a bowl, get cups or containers shaped as tarts and pour the mix in it. It would be best to store the tarts for two hours, to make it nice and hard, juicy too.

Strawberry Benefits For Skin:

Here are 2 packs that are very useful to your skin and hair.

1. Strawberry Face Pack:

For dull and dry skin, you need help and like big time

Here Is What You Need:

  • 1 cup strawberries
  • ½ cup fresh cream
  • A few mint leaves

Blend them all well and apply it over the hands and neck, face too. Now wait for twenty minutes and while waiting you could have one strawberry cut into two and placed over the eyelids. This would clean the skin and exfoliate it too. The dead skin cells would b removed, the eyes would have freshened up and you would have rosy cheeks as well.

2. Strawberry Hair Pack:

For this you would need the following

  • 1 cup strawberries
  • 1 cup curd
  • A pinch of lime juice
  • 1 tsp honey

Blend them all and apply it from the root to the tip. Keep the pack on for half an hour, and wash off with cold water. The dry hair, split ends, and build up in the hair goes away for good. Shine comes back and your hair would smell great.

These were the best nine reasons why we love different types of strawberry. If you would like to share some of your tips and ideas with us, please feel free to write in or comment below. We love hearing from you as we love sharing with you.

Strawberries ought to be eaten as quickly as  possible and ought not be washed until they are prepared to eat. Strawberries are most usually utilized as a part of sweets and frozen yogurts. Their concentrates are likewise utilized as additives as a part of an assortment of items. Because of their sweet and delicious flavor, they can likewise be eaten entire like different organic products. Today, they shape a piece of different recipe.