So you are the lucky new mother who welcomed her child into the world. While taking care of your baby, you neglect your hair and skin. Well, good news. It is but temporary and will be back to its gorgeous self soon. Of course, your regime needs change and attention soon.
Throughout and post-pregnancy, your hair and skin go through many changes. Some include acne and stretch marks- the most common ones, while the uncommon ones have hyperpigmentation, alopecia and the like.
How To Reduce Hair And Skin Problems:-
To take care of your hair after pregnancy, the following are to be kept in mind.
1. Eat Healthily:
Nothing takes your hair care regime a step ahead of eating healthy. Ensure that your diet has antioxidants and is rich in fruits like apples, bananas, and prunes. This is because antioxidants help strengthen the roots, while the diet is always boosted by fruits rich in iron and vitamins.
2. Keep Your Scalp And Hair Clean:
Do not use a strong shampoo. Switch to a gentle anti-hair loss one instead. Condition your hair regularly to prevent breakage. Besides these, keep a leave-in conditioner after using a dry shampoo if you are short of time.
3. Avoid Pulling And Tying Hair:
When you tie your hair, refrain from pulling it tightly as it strains your scalp, making your hair fall out even easier. Avoid tying up wet hair.
4. Vitamin Supplements:
Your hair post-pregnancy will need some rejuvenation. Try using supplements like vitamins B and E regularly to get your hair back to its strength, thus leaving fuller hair.
5. Chemical Treatments:
Do not colour your hair immediately post-pregnancy since this may lead to hair loss.
6. Get A Great Short Haircut:
Suggestive short hair makes your face look fuller and thus keeps you feeling happy and high.
To reduce skin troubles when and after you are pregnant, these tricks should help.
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1. For Acne:
Cleanse your face twice daily with a mild cleanser. Never forget to put on moisturiser, preferably lightweight. Avoid oily ones for a while since they clog pores. A scrub with pores isn’t a bad idea in itself. Buy aloe vera and eucalyptus supplements to get clear skin.
2. For Pigmentation:
Within a year or so, all your spots should disappear. Until then, stay indoors, and in case you need to go out, use sunscreen with heavy SPF formula. Use a moisturiser daily to nourish skin and creams, especially for pigmented skin.
3. For Dark Circles And Puffy Eyes:
Drink at least 8 glasses of water every day and take short naps daily. Use an eye cream enriched with almond oil to see the trick in no time.
4. For Stretch Marks:
This one is a situation that needs to be avoided initially. So try a moisturiser rich in vitamin E or olive oil. Focus on your problem areas, particularly breasts, hips, belly and inner thigh.
Massage daily twice.
See More: Hairstyles For Pregnant Ladies
The key to healthy skin and hair post-pregnancy is to stay calm, happy and stress-free! Enjoy your time as a mother, and let your body recover naturally.