Amino acids are the building blocks of the body and have numerous functions to take care of. One such amino acid discussed in today’s article is Threonine. However, before we proceed with exploring Threonine Rich Foods, we shall take a quick look at what this amino acid does to our body.

What Is Threonine?

Threonine is an essential amino acid which is required by the body to balance protein levels, promote Collagen, form heart tissues and even produce digestive enzymes. It is naturally obtained from many plant and animal sources.

Threonine is also responsible for the production of glycine and serene that promotes overall growth. Let’s get to know how to incorporate this amino acid, by learning about some of the best foods high in Threonine

Top Threonine Food Sources In India:

Read on to know about the best foods high in Threonine levels. Let’s have a look into them.

1. Turkey:

A lump of protein-rich meat such as turkey is known to adequately supplement the body with threonine. In fact, it is widely credited to be one of the richest sources of threonine by the U.S Department of Health and Agriculture. An 85-gram serving of turkey is 1090 milligrams of threonine. This serving itself can provide you with 61 % of your threonine needs if you happen to be a male or 72 % your consumption needs if you happen to be a woman.

% of Threonine in 100 gms: 100 % – 104 %

2. Egg White Powder:

With zero saturated fats or cholesterol, egg whites powder can be an excellent source of threonine. One can use egg white powder whilst baking as a two-tablespoon serving is known to contain 513 milligrams of threonine. This is 30 % of a man’s daily threonine needs and 34 % of what a woman needs on a daily basis.

3. Soy Products:

Vegans have yet another reason to rejoice over soy products as soy is known to be a rich source of threonine. A cup of raw soybeans is known to contain 3,000 milligrams of threonine. This is far above the daily requirement of both men and women. Soy flour, soy milk, tofu and soy nuggets can also be added to our diet to supplement our threonine needs.

% of Threonine in 100 gms: 22 %

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4. Lean Beef:

Lean beef is known to be a rich source of threonine largely depending on how it is cooked. The top loin of beef filet without bones when grilled is known to contain 2142 milligrams of threonine which makes beef a protein source par excellence for men, women and children.

% of Threonine in 100 gms: 134 %

5. Chicken Breast:

While chicken is commonplace meat in our everyday diets, we are hardly aware that it is rich in threonine. One whole cooked chicken is known to contain 137 % of threonine RDI. It also contains other essential amino acids that are beneficial for men, women and children.

% of Threonine in 100 gms: 112 %

6. Parmesan Cheese:

Parmesan is by far one of the world’s most popular varieties of cheese. The next time you have a takeaway pizza meal; don’t feel as guilty as what you are eating is not all junk. Parmesan is known to have 125 % of the threonine RDI.

% of Threonine in 100 gms: 125 %

See More: Sugar-Free Fruits And Vegetables

7. Pork:

Be it bacon, salami or pork chops, pork is a rich source of threonine that is essential for growth and organ functions. Pork is known to contain 132 % of the threonine RDI. This is known to be one of the best Threonine rich foods and can be attained by using Pork in a number of ways.

% of Threonine in 100 gms: 132 %

8. Saltwater Fish:

Here is another reason to take your family out to a seafood restaurant as saltwater fish that is rich in Omega 3 fatty acids is also rich sources of the amino acid threonine. Salmon is known to contain 122 % of the threonine RDI. It is also rich in many healthy nutrients to promote healthy well-being.

% of Threonine in 100 gms: 122 %

9. White Beans:

White beans are a boon for vegans looking to supplement their threonine needs. Apart from its many health benefits, white beans are known to contain 39 % of the threonine RDI. If you don’t consume meat or eggs, white beans are a must on your plate.

% of Threonine in 100 gms: 39 %

See More: Fruits Rich In Protein

Now that you have seen this list of threonine rich foods, it’s time to include them in your diet. Threonine is of utmost importance to the body and like other amino acids is a key element. A complex system such as the human body needs a well-balanced diet to get in all the essential nutrients. By adding them to your daily meal plan, not only will you able to deal with Threonine deficiencies, but also prevent many dangerous disorders.

Let us know if you still have any doubts or concern about the threonine rich foods. We would love to assist you with the best solutions and answers.


About Saanvi

Saanvi Sharma is an excellent web content writer in health and nutrition. Her expertise in the subject stems from in-depth research and knowledge that she gained over the years. Her interest in science coupled with a bachelor's degree in biotechnology proves as an added advantage and further adds value to her writing. She is highly interested in science, thus writing quality content became her virtue.