Toddler food recipes! Most of moms are so much worried about their toddler’s nutrition. At this time, many babies love to eat with their fingers. Your little one is getting bigger as well as equipped for toddler foods! In this article, we have given a collection of easy recipes for toddler’s nutritional and healthy food.
14 Best & Healthy Toddler Food Recipes
Here are some of the easy and nutritious toddler food recipes. The recipes are easy to make and incorporate a variety of healthy ingredients that are suitable for toddlers.
1. Ham And Cheese Panini Dippers:
These sandwich dippers will make your kids fall in love with mealtime. They are quick and easy to make. No fuss and no mess. If your kid has a taste for meat, then do check out the toddler food recipe below:
Items You Need:
- Bread Slices – 2
- Ham Slices – 2
- Cheese Slices -2
- Mayo or Ketchup For Serving
Procedure:
- Preheat the panini press or skillet over medium heat, and coat with butter.
- Put 1 piece of meat among 2 slices of cheese, and lay between 2 pieces of bread.
- Place the sandwich in the panini press and heat for 3-5 minutes to the bread turns golden brown plus crunchy.
- Cut into stripes and serve up with mayonnaise, ketchup or mustard for dipping.
2. Fish Pie:
Fish is a good source of nutrition for growing children. This simple toddler food recipe can help you introduce seafood to your busy toddlers. It’s delicious and also has a short preparation time.
Items You Need:
- 1 Potato Boiled
- Parmesan Cheese – 1 tbsp
- Milk – 2 tbsp
- Mixed Spices – 1 tbsp
- Shallots- 1 tbsp
- White wine Vinegar- 1 tbsp
- Flour – 2 tbsp
- Fresh cream – 1 tbsp
- Egg- 1.
Procedure:
- Mash the boiled potato with the butter, Parmesan and milk and spice to taste. Make the sauce by frying the shallot with white wine vinegar for 5 to 6 minutes.
- Mix in the flour to create a roux with the fish stock above medium heat until thick. After cooling, add cream and chop chives or dill.
- Separate all the fish also peas between 4 or 6 tiny ramekins and empty above the sauce. Brush beaten egg on the potato topping and bake. Chill, assembled but raw.
3. Tofu Finger Cubes:
Tofu is an excellent source of protein that aids in strengthening muscles. This vegan food recipe is quick and delicious. They are great for busy toddlers who like to pop something in their mouth on the go.
Items you Need:
- Tofu Cubes – 1 Cup
- Mixed Spices – 1tbsp
- Graham Crackers Crushed – 1 Cup
Procedure:
- Cut tofu into small cubes and add the spices or scatter some graham crackers, Cheerios or ground cereals on it.
- Let fly tofu in a mix of crushed Cheerios, crushed granola or crushed graham crackers.
- Serve this as finger food for bites or a protein supply at a meal.
4. Banana Pancakes:
Bananas are superfoods for toddlers. However, making them eat fruit is quite a task. The best way is to impart bananas into pancakes to make your kids ask for more.
Items You Need:
- Bananas – 2
- Pancake Batter – 1 Cup
- Oil For Frying
Procedure:
- Cut the bananas into coins or crossways and cover it with Coat with pancake batter.
- Slightly fry in the pan till it gets golden brown color.
- You can serve this as Baby Finger Foods used for snacks or by lunchtime. If your toddler likes apples, you can also use the apple slices.
Read: Finest Organic Baby Food Brands
5. Flapjacks:
Does your child have a sweet tooth? This tummy food recipe not only cures your toddler of sugar cravings but is also quite nutritious.
Items You Need:
- Rolled Oats – 1 Cup
- Desiccated Coconut – 1/1 Cup
- Rice Krispies – 1 Cup
- Mixed Dry Fruits- dried apricots, pecans, raisins and cranberries ( 1 cup)
- Butter – 2 tbsp
- Golden Syrup – 1 tbsp
- Sugar – 1 tbsp
Procedure:
- Heat the butter, golden syrup and sugar in a large saucepan.
- After cooling, mix rolled oats, desiccated coconut, Rice Krispies, chopped dried apricots, pecans, raisins and cranberries.
- Spread this mixture into the tin, make an even layer, and put this in to bake for around 25 minutes till golden from the edges.
- Then cut it into pieces and serve it to your toddler.
6. Broccoli and Cheddar Cheese Nuggets:
This nutritious recipe imparts some of the best vegetables in your baby’s diet. It’s a savoury dish and power-packed with the goodness of Broccoli, Cheese and Egg.
Items You Need:
- Broccoli – 1 Cup
- Bread Crumbs – 1 cup
- Egg Yolks – 1
- Cheddar Cheese – 1 cup
- Mixed Spices – 1 tbsp
Procedure:
- Combine all the ingredients like broccoli, seasoned bread crumbs, baby cereal, egg yolks or veggie puree, Shredded cheddar cheese or tomato and basil cheddar.
- Give it a flavor with pepper, garlic powder, oregano and extra basil and make small nuggets and bake by altering the sides for 20 minutes.
7. Zucchini Fruit-Omelette:
How about experimenting with fruit and vegetables? This cake has the savoriness of zucchini and the tanginess of an apple.
Items You Need:
- Chopped Onion – 1/ Cup
- Grated Parmesan – ½ Cup
- Zucchini Grated – 1 Cup
- Potato – 1
- Eggs- 1
- Apple Grates – 1 Cup
- Bread Crumbs – 1 cup
- Spices and salt
Procedure:
- To make this, blend chopped onion, apple, grated parm, zucchini, potato, eggs, salts, flour, and bread crumbs and add Italian spices or garlic.
- On medium heat, fry this in grapeseed oil on both sides and serve your toddler.
Read: Baby Food Products In India
8. Baby Frittatas:
These yummy and eggy frittatas are the best for a good dinner time. They are loaded with vegetables and will make your toddlers lick their fingers in appreciation.
Items You Need:
- Eggs – 2
- Milk – 1 tbsp
- Cheese – 1 tbsp
- Mixed Vegetables – 1cup
- Tomatoes – ½ cup
- Oil
Procedure:
- Beat the eggs plus milk jointly. Put in the cheese, vegetables and tomatoes, etc.
- Put some oil or butter in a muffin cup and set this mixture in it.
- Bake this for 12 to 14 minutes, then cool and dish up.
9. Sweet Potato Rice, Apple Turkey Loaf, or Nuggets:
Are you looking for a good dish for your toddler this Thanksgiving day? Check out this simple yet tasty recipe that is sure to make your kids thank you for the good meal time.
Items You Need:
- Apple Sauce – 2 tbsp
- Cooked Organic Brown Rice – 1 cup
- Baked Sweet potato – 1cup
- Egg- 1
- Ground Turkey – 1 Cup
Procedure:
- Take applesauce, cooked organic brown rice, baked sweet potato, egg and ground turkey or chicken, meat etc. and mix well.
- Put this mixture into preheated muffins and bake for 10 to 15 minutes until dense and done.
Indian Food Recipes for Toddler:
Check out these simple Toddler food recipes with an Indian touch. They can be made easily at home with the available ingredients.
1. Mixed Veg Oats Khichdi:
The best way to introduce oats to your kids is to try this tasty oats Khichdi for your toddlers. It can serve for breakfast, lunch and dinner. Not only does it work as an alternative to rice, but it is also quite quick to make. This can be given for 1 year babies also.
You Will Need the following:
- Oats – 1 Cup
- Mixed Veggies – 1/ Cup
- Moong dal – ½ Cup
- Cumin Powder – 1 tbsp
- Salt- Pinch
- Turmeric – Pinch
- Ghee – 2 tbsp
Procedure:
- In a Pressure Cooker, heat some ghee and sautee the vegetables
- Add moong dal and fry for a minute
- Now add oats, salt, cumin powder and turmeric
- Add a glass of water and pressure cook for 2 whistles
- Garnish with a tablespoon of pure ghee
2. Paneer Bhurji:
Paneer is an excellent source of calcium, and the best way to introduce it to toddlers is in the form of Bhurji. It’s swift and delicious. Paneer Bhurji can be served with both roti and rice. This can be introduced at one year of age.
You will need the following:
- Crumbled Paneer – 1cup
- Onion Chopped -1 Cup
- Curry Leaves – 2
- Jeera – 1 tbsp
- Oil – 1 tbsp
- Turmeric – Pinch
- Salt – Pinch
- Dhaniya Powder, Garam Masala – 1 tbsp
Procedure:
- Heat some oil in a pan and fry some cumin, Curry Leaves
- Add Onions and Fry
- Add Crumbled Paneer
- Lastly, add salt, masala powders
3. Suji Halwa:
If your kids love sweets, this halwa is the best toddler food recipe. Not only is it delicious, but most kids also love it. Suji halwa is easy to digest and can be given to kids from 1 year of age.
You Will Need the following:
- Suji Dry Roasted – 1 cup
- Palm Sugar – 1 cup
- Cardamom Powder – 1 tbsp
- Ghee – 2 tbsp
- Water
- Fried dry fruits
Procedure:
- In a pan, add some ghee and fry some dry fruits.
- Add water and palm sugar and let it boil
- Add cardamom powder and suji
- Keep stirring it until you see no lumps
4. Atta Ka Cheela:
This recipe for a 2 year old toddler makes for the perfect breakfast. Whole wheat dosa is a nutritious recipe that can be pretty filling and tasty at the same time.
You Will Need the following:
- Whole Wheat Flour – 1 Cup
- Chopped Onions – 2 tbsp
- Cumin Powder – Pinch
- Coriander Powder – Pinch
- Salt – Pinch
- Oil
Procedure:
- Mix all the ingredients except for the oil without any lumps in a bowl.
- Heat a dosa pan and spread the batter evenly.
- Please wait for it to get roasted, and sprinkle a few drops of oil
- Serve hot with chutney or sambar
Read: Homemade Baby Food Recipes Indian
5. Mixed Fruit Custard:
Make your kids say “Yum, Yum” with this delicious chilled fruit custard. It is a perfect dessert for 2 year old toddlers who love to experiment with various tastes.
You Will Need the following:
- Mixed Fruits – 1 Cup
- Custard Powder – 2 tbsp
- Milk – 1 Cup
- Sugar – ½ Cup
- Cardamom Powder – Pinch
Procedure:
- Take a thick-bottomed saucepan and boil some milk
- Add Custard powder and cook it until no lumps are formed
- Add Cardamom powder and sugar
- After cooling the mixture, add mixed fruits and refrigerate it for 3 hours
- Serve chilled
We hope these recipes will strengthen the bond between you and your children. As they say, “The way to a child’s heart is through his stomach”! Impress your kids with these delicious recipes and become their Master Chefs. No more frustrations and no more fights over meal time. Make every table time the best time for family bonding!