Have you ever heard about Triphala? If you belong to a traditional Indian family, then Triphala Churna is something you must have heard about from your elders. Along with various health benefits, Triphala for weight loss (1) has been gaining prominence among people of all ages!

As the name suggests, Triphala is a perfect combination of three fruits, which are Amalaki, Bibhitaka, and Haritaki. The anti-inflammatory and anti-oxidizing properties of these three wondrous fruits add to the traditional medicinal value of Triphala.

Read on to know more about Triphala, its benefits, and how it aids in weight loss.


How Triphala Helps to Lose Weight:

If you want to lose weight most naturally, combine consuming Triphala and a simple exercise routine and healthy eating habits. Using Triphala regularly will help your body flush out all the toxins keeping your stomach, small and large intestines healthy.

It helps strengthen and tone your colon tissues by acting as a colon toner, thereby helping maintain your weight.

According to a study, the body–fat percentage and body weight have significantly reduced in mice that were given Triphala (2).

Intake of 5 grams of Triphala powder at least twice a day may reduce the body weight, waist, and hip circumference in obese individuals (3).

How to Use Triphala for Weight Loss:

Triphala is readily available in pharmacies and ayurvedic stores in the form of powder or tablets. We present you with a few ways you can incorporate it for healthy weight loss.

1. Triphala tablet:

You can consume one tablet either with warm or cold water before you go to bed.

2. Triphala Powder with Warm Water:


  1. One spoonful of Triphala powder.
  2. One glass of water.


  • Soak the water mixed with a spoonful of Triphala overnight.
  • Boil the presoaked water until it is reduced to half.
  • Drink the concoction in one go, once it cools down.

3. Triphala Powder with Cold Water:


  1. One spoonful of Triphala powder.
  2. One glass of water.


  • Presoak Triphala powder in a glass of water overnight.
  • Mix the contents well and drink it first thing in the morning, this Triphala powder can effectively help in weight loss.

4. Tea with Triphala:


  1. A cup of water.
  2. One spoonful of Triphala powder.
  3. A spoonful of flaxseed powder.
  4. One spoonful of fresh lime juice.


  • Boil a cup of water and add the Triphala powder to it.
  • Let it boil for 30 more seconds.
  • Let it cool and pour it into a cup.
  • Add a spoonful of lime and a spoonful of flaxseed powder.

5. Honey, Cinnamon, and Triphala Powder:


  1. One spoonful of Triphala powder.
  2. A small stick of cinnamon.
  3. One spoonful of honey.


  • Soak one spoonful of Triphala powder with a stick of cinnamon in a glass of water overnight.
  • Add the honey to the presoaked concoction and drink it first thing in the morning.

See More: How Does Spirulina Aid Weight Loss

Triphala Dosage for Weight Loss:

Mixing one gram of Triphala powder to a glass of warm water is a sufficient dosage to use it.

You can either take it half an hour before breakfast or two hours after your dinner for better results.

  • Triphala tablets dosage for weight loss is one to two times a day.
  • According to your need, Triphala Churna dosage for weight loss is to use ½ to two spoonfuls twice a day.

Benefits of Triphala Powder for Weight Loss:

  • Triphala powder helps eliminate the toxins from your body and reduced constipation and bloating with the help of its gastroprotective effects (4).
  • The antioxidants in Triphala help fight the free radicles (5).
  • According to a clinical study, the blood glucose levels were reduced in many trial patients who took 5 grams of Triphala powder daily for 45 days (6).
  • It also reduces stress and anxiety by boosting your immunity (7).

Side Effects of Triphala Powder:

Although Triphala powder has many health benefits, it may cause some side effects if the dosage exceeds the limit. Some of the side effects are:

  • Triphala powder has laxative properties, which may cause severe symptoms like cramps, diarrhea, upset stomach in some people. You can either reduce the dosage or stop taking it altogether till your symptoms subside.
  • Although more research is needed to understand Triphala’s effects on pregnant women, haritaki is considered an ingredient that may cause abortion in pregnant women.
  • It might react with some of the medications you take.
  • When taken in excess, it might reduce the blood pressure of people already on diabetes medication.
  • Although more research is needed, it might not be suitable for people with low blood pressure.

The healing and curative properties of Triphala has been a tremendous ayurvedic medicine for your health. Ayurvedic healers promote Triphala’s effectiveness for weight loss, and there has been researched to prove the same. Triphala is a perfect solution for a person who wants a healthy, natural supplement that not only helps you lose weight but also has many other health benefits.

Disclaimer: Weight loss varies with each individual, and the information provided in this article are mere suggestions. It is always better to consult your doctor before you start using anything new.

See More: Ayurvedic Remedies to Lose Weight


1. Is It Safe to Take Triphala Daily?

Ans: The rejuvenating properties of Triphala are beneficial for your health. It helps your body fight several infections, be it internal or external. You can take it daily.

2. Who Should Avoid Taking Triphala?

Ans: People who take medications for chronic medical conditions like hypertension and diabetes may want to avoid using Triphala. It may reduce the efficacy of those medications. It is better to consult a medical practitioner before you use anything new.

3. When is the Right Time to Take Triphala?

Ans: Intake of Triphala in any form can be beneficial for your overall health. You can either take it one to two hours post-meal or half an hour before the consumption of food.


About Saanvi

Saanvi Sharma is an excellent web content writer in health and nutrition. Her expertise in the subject stems from in-depth research and knowledge that she gained over the years. Her interest in science coupled with a bachelor's degree in biotechnology proves as an added advantage and further adds value to her writing. She is highly interested in science, thus writing quality content became her virtue.