Today, having organic Indian Tulsi tea is quite in trend. But are you aware of what it basically includes? Yes, as the name suggests, this tea is made with tulsi as a key ingredient. Also known as the Herbal Queen, Tulsi or holy basil is known as a sacred herb since ancient times in India. The herb is cultivated for over 5000 years in South Asian countries among which India and Thailand are the prime ones. The herb is not only worshipped every day, but it is also popular in Ayurveda for a number of health benefits, and using it in tea is among them. In this article, we will provide some best tulsi tea benefits along with side effects.
What is Tulsi Tea?
Thinking what is Tulsi tea? Scientifically known as Tulsi is Ocimum tenuiflorum, a tulsi leaf tea is a kind of herbal tea that is prepared by using tulsi as the main ingredient. The Krishna tulsi tea can be made with basil plant where the leaves are either in powdered form, fresh or dried form where it is mixed with other ingredients which makes it non-toxic.
Is Tulsi Tea Good for You?
Organic holy basil tea is basically made with every herbal ingredient. The tulsi leaves contain an element named eugenol which is quite rich in ursolic acid along with carvacrol which both carry anti-microbial properties. Again, it is the best option if you are looking for detoxifying your body and fight against the free radicals which can lead to chronic degenerative disease. So, it is good for you.
How To Make Tulsi Tea at Home?
If you are stuck on how to make holy basil tea, it is quite a simple process. Here is the simple process you need to follow for tulsi tea preparation:
Tulsi Tea Ingredients:
- 2 to 3 leaves of Tulsi.
- 1 cup of water.
- 1 tsp of honey.
- ½ tsp of lemon juice.
How To Do:
- Take a pan and add one cup of water to it. Also, add 2 to 3 basil leaves to the pan.
- Allow the water to boil and wait till it absorbs the colour and flavour of the leaves.
- After around 3 mins, strain the tea into a glass.
- Add 1 tsp of honey and ½ tsp of lemon juice to the tea for additional flavour and benefits.
How Often Should I Do This?
This tulsi tea recipe can be used in the early mornings for reaping most of the benefits. You can have tulsi basil tea with or without lemon juice and honey. While learning how to prepare tulsi tea you can also add ginger and cinnamon powder.
How Much Tulsi Tea Should We Drink a Day?
No doubt, tulsi tea in India comes with a number of health benefits, but there are still some limitations in consuming it on a daily basis. Having one cup of tulsi original tea is an ideal way to bring changes in your life. But for additional cups, make sure you consume 3 to 5 cups of lukewarm tea after consulting the doctor regarding the quantity.
When is the Best Time To Drink Tulsi Tea?
If you are looking for the best time to have organic Indian holy basil tea, the ideal time is between 10 to 11 am in the morning. At this time, the metabolism of the body is at its top and adding tea would boost the metabolism. However, having tulsi tea at night is also accepted for properly toxifying the unwanted toxins gathered during the entire day.
Wonderful Tulsi Tea Health Benefits:
Here we enlisted 10 amazing tulsi tea benefits for health and skin. Let’s have a look into them.
1. Prevents Cold:
Tulsi tea cold is the best natural remedy. Tulsi boosts the immune system along with providing the body with antioxidant and anti-inflammatory elements. This is helpful while having a cold as it lowers the temperature of your body and protects against any possible infection too. You can even eat tulsi leaves daily for avoiding colds.
Ingredients:
- Tulsi leaves.
- Water.
How To Use:
- We can use the holy basil tea in a warm state.
- Try to also eat raw tulsi leaves in the form of a paste.
How Often Should I Do This:
- Two times a day and continue to get proper relief.
2. Tulsi Tea for Cough:
Holy basil leaves come with effective medicinal powers which work magically on the cough. Tulsi tea cough is also helpful in other respiratory issues like bronchitis, asthma, etc. Along with clearing the cough, it also boosts immunity which eliminates the chances of developing any infections.
Ingredients:
- Tulsi leaves.
- Water.
- Ginger.
- Honey.
How To Use:
- You can make tulsi tea for cough by mixing all the ingredients and having it in the form of syrup state.
How Often Should I Do This:
- Using this tea for around 2 to 3 times a day would provide quick and effective results.
Read: Tulsi Uses and Benefits
3. Tulsi Tea for Anxiety and Stress Relief:
Tulsi tea for anxiety is the best way to destress yourself. Along with stress and anxiety, tea is also helpful in fighting against depression which includes both emotional and physical. Tea reduces the level of cortisol that is released at the time of stress. It stabilizes the mood which helps in fighting against stress and anxiety.
Ingredients:
- Tulsi leaves.
- Water.
- Lemon juice.
How To Use:
- Have it in a hot state to reap the maximum tulsi tea effects for stress and anxiety.
How Often Should I Do This:
- Taking the tea 2 times a day or at night would provide you with added benefits.
4. Diabetes Control:
If you are thinking is Tulsi tea is safe for diabetes, the answer is a big yes. The organic India tulsi holy basil tea helps in improving the function of the pancreatic beta-cell along with the insulin secretion which helps in the management of glucose in the muscle cells. It also improves the spikes in blood glucose levels.
Ingredients:
- Water.
- Tulsi leaves.
How To Use:
- You can use the holy basil tea recipe or even soak the leaves overnight and drink the water first on empty stomach in the morning.
How Often Should I Do This:
- For controlling diabetes, we can drink daily and get basil tea health benefits for our daily routine.
5. Tulsi Tea for Weight Loss:
Tulsi tea and weight loss go hand in hand. The list of benefits of tulsi tea weight loss is also mentioned. The tea is much low in calories however, it is high in required nutrients that help in weight loss. It works effectively on the fat over the belly in a natural way.
Ingredients:
- Basil leaves.
- Water.
- Lemon juice.
- Honey.
- Mint leaves.
- Ginger.
How To Use:
- For obtaining maximum holy basil tulsi tea benefits, drink it on empty stomach in the morning or after a workout and at night in a hot and chilled state.
How Often Should I Do This:
- For having the holy basil tea benefits taking it 2 to 3 times a day would work instantly on fat.
6. Treats Respiratory Disorders:
The list of organic tulsi tea health benefits includes respiratory disorders too. It boosts the immune system and helps in expelling the phlegm that provides relief from a number of respiratory disorders like asthma, bronchitis, cold, cough, etc. For reaping maximum benefits, look for how to make tulsi tea from fresh leaves recipes.
Ingredients:
- Basil leaves.
- Water.
- Ginger.
- Lemon juice.
- Honey.
- Cardamom.
How To Use:
- Using tulsi black tea two times a day is effective on respiratory issues.
How Often Should I Do This:
- Drink the tea in the hot state around 2 times till the disorder is cured for obtaining proper basil leaves tea benefits.
7. Dissolves Kidney Stones:
Tulsi’s original tea benefits also include dissolving kidney stones. The tea works in the form of a mild diuretic and detoxifier for the body. This reduces the uric acid levels in the body which increases the urination frequency. Tulsi tea benefits Ayurveda also includes pain relief from kidney stone issues.
Ingredients:
- Water.
- Lemon juice.
- Honey.
- Basil leaves.
How To Use:
- Drinking the tea in both hot and cold states would provide effective results in removing kidney stones.
How Often Should I Do This:
- Work on how to make tulsi tea until your stones and pain are gone.
8. Reduces Fever:
Be it acute fever or severe, the benefits of drinking tulsi tea also include relief from it. It is also effective on dengue and malaria fever as it boosts the immune system at that time. The tea contains compounds immune-modulatory which help in reducing the high temperature during fever.
Ingredients:
- Tulsi leaves.
- Water.
How To Use:
- For better results look for how to make tulsi tea at home and serve it hot to the patient.
How Often Should I Do This:
- To reap tulsi tea health benefits having the tea hot around 3 to 4 times would be beneficial for severe fever till the temperature reduces.
Read: Prepare Tulsi Face Pack at Home
9. Fights Acne:
Yes, basil tea benefits the skin including acne, skin scars and pimples too. It is rich in electrolytes, vitamins, phytonutrients, and minerals which help with a number of skin and health benefits. The tea is also antiviral, antiseptic and antibacterial which helps in soothing the skin and eliminating ugly pimples and acne from the skin.
Ingredients:
- Water.
- Tulsi leaves.
- Lemon juice.
How To Use:
- For reaping the maximum benefits of tulsi tea for acne, drink hot tea or apply it on the face.
How Often Should I Do This:
- Drink the tea daily or apply it on alternate days.
10. Cancer Prevention:
Cancer is among the least known health benefits of basil leaves tea. It contains antioxidants that are helpful in fighting against cancer like ursolic acid, caryophyllene, rosmarinic acid, etc. It also is rich in vitamins A and C which work as antioxidants and prevent the cells from developing cancer improving the brain and cardiovascular functions.
Ingredients:
- Basil leaves.
- Water.
- Lemon juice.
- Ginger.
How To Use:
- Drinking the tea on an empty stomach every day would bring effective organic tulsi tea benefits.
How Often Should I Do This:
- Practice this daily for effective prevention of cancer and to stop the development of the cells.
Tulsi Tea Side Effects:
Some of the popular tulsi tea side effects include:
- The excess intake for reaping basil tea benefits may lead to eugenol overdose which can be poisonous.
- Holy basil tea’s side effects also include blood thinning.
- Hypoglycemia is also among the tulsi tea side effects health leading to abnormal blood sugar levels.
- For men, excessive consumption of tulsi tea can have adverse effects on fertility.
- No doubt the tulsi tea benefits are various, but it can come with a negative impact on pregnant women leading to negative reactions.
- While looking for health benefits of holy basil tea, if interacted with drugs, it can result in some health issues too.
Read: Are Basil Seeds Good for Pregnancy?
Tulsi is used since ancient times for various health benefits. Other than tea, it is also used in other supplement forms like cooking the leaves and essential oil too for obtaining maximum benefits. However, to date no negative impact is observed on the health of the people having tulsi tea, it is still recommended to talk to your dietician before starting with it. So, when are you starting with this magical tea for obtaining various health benefits in a natural way?
