A rampant disease to usurp the world in the present day is diabetes. There was once a time when our grandparents would meekly say no to sweets complaining about their blood sugar rise and diabetes. Then it slowly spread to the fathers and unfortunately, nowadays diabetes has extended its claw to even young teenagers.

It starts with a faulty pancreas which otherwise would secrete just the perfect amount of a hormone peptide called insulin which in turn would assist the musculoskeletal cells and takes care of the sugar in your blood. Once the sugar in the blood is metabolized, it would take place for some sugar ingestion, which in turn would be metabolized by the insulin. Diabetes is a chronic condition where the body’s ability to metabolize the insulin or produce it becomes faulty or the perfect amount of insulin flow is stunted. As a result, the sugar in the blood keeps on piling until it becomes completely havoc for the body. Diabetes mellitus being chronic in nature is most likely to stay with you for your entire lifetime and thus a serious measure is needed to curb the disease.

There are usually two types of diabetes. Type 1 mainly is caused by the younger generation due to the lack of hormonal insulin. However, type 2 is most common where the body’s ability to produce sufficient is destroyed or harmed.

See More: Turmeric Uses

As Indians, we have always relied on our various homemade handy elements when it comes to curing. Even though there are medical examinations, some supplementary or complementary help right from the cosy home has never been a bad idea. Spices and herbs are our forte and so the spice ‘turmeric’ saves the day.

When someone first thinks about turmeric being a cure for diabetes instead of bitter gourd, one would think it is absurd but recent studies worldwide have revealed that turmeric or as we call in Hindi ‘haldi’ is a sure shot ailment to aid diabetes patients.

Those of who are yet not familiar with turmeric, it is a ginger family plant with a yellow-orange shade that is extensively used in Asia and India not only to prepare scrumptious meals but also as beauty and medic, due to its anti-inflammatory properties. All these time turmeric has been a cure for fever and sneezes, cold and flu but little did you know that it could be the doctor to your diabetes.

Insulin Regulation:

Its anti-microbial and anti-glycaemic properties along with a sprinkle of antioxidant properties would regulate the production of insulin in our body. When there is a case of insufficient insulin, the turmeric works through the point where it forces the body to produce the correct amount needed to metabolize the blood sugar and fats, while the blood sugar in our body is lessened by the anti-glycaemic property.

Insulin Resistance:

The turmeric once in your body will also help in the problems faced by insulin resistance and insulin sensitivity.

See More: Turmeric Milk Uses


One of the main reasons why diabetes is blamed is due to obesity as the doctor’s claim. This mainly encourages the type 2 diabetes where enough fat cells are not metabolized causing insulin drops as the fat cells proliferate day by day. As a result, the insulin produced becomes insufficient. Turmeric contains a property called curcumin which is known to eliminate the accumulation of fat cells which lessens the probability to diabetes and obesity thus helping the concerned in shedding a few pounds.

Triglyceride Level:

Turmeric also helps to control insulin product by balancing the sugar in the blood and triglyceride levels in our body.


With the insulin drops in our body, one might due to frequent urination or some other reason become weak. Turmeric not only boosts up insulin level but also helps cure your general problems strengthening your inner organs for better functioning.


When there is not enough strength in our body, certain viruses are prone to make us their hosts and this is when the antibiotic properties of the turmeric help in shielding our bodies from these harmful pathogens.

How To Use Turmeric For Diabetes?

Let’s talk about turmeric milk benefits for diabetes as it is one of the best ways to consume turmeric. Diabetics could also try turmeric tea.

Human clinical researches have shown that including turmeric as a part of the diet for diabetics has a glucose-lowering effect. It also improves the beta cell’s functioning and improves the oxidization and utilization of fatty acids. They also lower blood sugar by directly working on the liver’s glucose production. Apart from these, there are multiple impacts proven in clinical researches.

See More: Turmeric Milk During Pregnancy

Turmeric is a great and amazing alternative to curing diabetes, however, it should not be considered a cure. It can be used to counter the effects of diabetes and taken in moderation as a part of the diabetic diet. You’ll still need to consult a doctor for proper treatment and care. Turmeric lowers blood sugar, cholesterol, protects our eyes and kidneys and helps prevent cancer. Turmeric has been in use for centuries and is known for its antioxidant and anti-inflammatory properties. So, use it with your food, tea or milk, and stay healthy!


About Saanvi

Saanvi Sharma is an excellent web content writer in health and nutrition. Her expertise in the subject stems from in-depth research and knowledge that she gained over the years. Her interest in science coupled with a bachelor's degree in biotechnology proves as an added advantage and further adds value to her writing. She is highly interested in science, thus writing quality content became her virtue.