Height plays a vital role in any person to have a good personality. Being tall makes you more attractive, and everyone desires of being tall. Though it can be rightly said that height depends on genetics, it would be incorrect to say that a person with short parents cannot grow to above-average height and above that, there are vegetables that help you grow taller. Yes, vegetables not only provide your body with vital nutrients but also helps to increase the secretion of growth hormones that help you grow taller.

In this article, we will provide you with a list of 10 such magical vegetables that can make you grow taller. Yes, usually our height stops increasing after puberty, but there are vegetables that can help you grow a few inches even after that.

How Vegetables Can Aid in Height Growth?

Most height issues are caused due to lack of proper diet and nutrition. To grow tall, one needs an adequate amount of vitamins and minerals to multiply cell growth and add strength to the bones. Vegetables are a natural source of these nutrients that can help you grow taller.

  • Certain vegetables like Kale, greens, and spinach provide calcium and Vitamin K, which are needed to strengthen your bone structure and support height growth.
  • Starchy vegetables like potatoes, beetroots, etc., provide carbohydrates that are required for new cell growth in the body.
  • Legumes like beans provide zinc and potassium to the body, which prevents growth-impairing disorders.

Best Vegetables To Help You Grow Taller at Home:

By means of certain vegetables that have an influence on the secretion of certain specific hormones in your body, you can cheat your genetics to gain an extra few inches. Check out these height-increasing vegetables that produce a maximum effect when consumed during puberty.

1. Turnips:

Turnips are a type of plant root that grows underground. Earlier, turnips used to grow only in temperate regions, but nowadays they are easily found everywhere. These vegetables increase height and are found to be a rich source of natural growth hormone. Regular consumption of turnips in various forms such as mixed veggies, freshly extracted turnip juice or gravies is supposed to boost your overall growth including your height. Apart from this, turnips are rich in essential vitamins, minerals, proteins, fibres as well as fats, which are all equally important to fuel the process of growth.

2. Bok Choy:

This is a variety of Chinese cabbage that helps you grow taller since it is packed with minerals, vitamins, fibres, and carbohydrates. Including Bok Choy in your food leads to stimulation in the production of growth hormones in your body and thereby aids you in growing taller. It is thus considered one of the best vegetables for height growth.

3. Beans:

Include beans in your diet as a part of cooked veggies, in combination with other vegetables or veg salad to stimulate the production of GH in your body. Beans are vegetables to increase height and are packed with dietary fibre, folate, proteins, and carbohydrates, making them wholesome food. Consider beans as one of the best vegetables that increase height.

Read: Foods And Diet to Increase Height

4. Rhubarb:

Rhubarb is a type of herb that grows from stout rhizomes. Consuming this herbaceous plant in either cooked or raw form, three to four times in a week would spike up the secretion of growth hormones in your body. An interesting fact about Rhubarb is that it is considered a fruit in the USA. Besides the growth in height, this herb also helps in fighting diabetes.

5. Okra:

This veggie more commonly known as ladies’ finger is full of vitamins, fibres, carbohydrates, and minerals and is very high in nutritional value. The nutrients inside okra can effectively stimulate the growth of new cells and add extra inches to your height. Also, these vegetables that help you grow have sticky gum inside okra acts as a laxative and helps in the good digestion process. So, what are you waiting for, begin the consumption of okra to grow vertically.

6. Spinach:

Popeye, the sailor man, loved spinach and so should you!! This green, leafy vegetable which is native to central and western Asia, is a powerhouse of vitamins, iron, fibres, and calcium. Spinach stimulates the growth hormones in your body, which results in a height increase. Further, this also aids in the proper functioning of the body by supplying it with all the essential nutrients. It is low in calories, which aids in maintaining weight besides boosting height growth.

Read: Vitamins for Height Growth

7. Broccoli:

Broccoli, a vegetable that helps you grow, is a very rich source of ascorbic acid which is Vitamin C, iron, fibres, and antioxidants. This vegetable can boost the idle growth hormones inside your body and aid in quicker height growth. Broccoli is also an effective anti-cancer agent and offers resistance to your body. The best way to consume broccoli is to steam or blanch it and add it to a salad. Preparing broccoli almond soup is also one of the tastiest and healthy ways of consuming broccoli.

8. Peas:

The peas are loaded with a variety of minerals, vitamins, proteins, fibres, and lutein that support growth. It is also rich in Vitamin K, Vitamin C, and Folate which helps build new cell structure and also boosts immunity. It offers good muscle growth and strengthens the body. Peas belong to the legume family and have wonderful benefits for height growth when taken regularly.

9. Brussels Sprouts:

Brussels sprout is vegetables that help you grow and belongs to the cabbage family. It is a great source of all the dietary requirements that initiate and promote growth, including minerals, vitamins, protein, fibres, and iron. It is also believed to have anti-cancer properties due to the presence of antioxidants that fight free radical damage. Consume Brussels sprouts in raw form in salads, soups or in semi-cooked form for up to three to four times a week to stimulate the synthesis of growth-promoting hormones in your body which have a direct influence on increasing your body height.

Read: Exercises For Height Increase At Home

10. Collard Green:

This is a plant that belongs to a botanical group called the Acephala. This is mainly grown in parts of the United States, Brazil, and Portugal. It is rich in nutritional properties and helps in boosting the levels of vitamin C, vitamin K, and soluble fibre in your body. This is one of the best vegetables for height growth.

We hope you will now start appreciating these vegetables that help you grow not only to help you grow tall but also assist you in leading a healthy, disease-free life. Vegetables are powerhouses of nutrients, and instead of relying on artificial supplements, it is advised to consume vegetables for a natural growing process regularly.

So now you know which vegetables should form a part of your diet to grow vertically. Being short in height is no crime and is absolutely all right, but at the same time, you should not be blaming nature for keeping you short. There are vegetables that help you grow taller, and you must put in your sincere efforts to see that you bring about a positive change in your height. Share with us what vegetables helped you in gaining height and also share your favourite recipe with our readers.

Frequently Asked Questions and Answers:

Q1. Does Eating Vegetables Help You Grow Taller?

Ans: A healthy diet is essential for the proper growth of height and weight in a person. In fact, there are certain dark leafy vegetables that stimulate the growth hormone and give an extra edge in growing vertically. This is because dark leafy vegetables such as spinach, mustard, kale, broccoli, etc. are rich in calcium, which is the main component of the bone mineral in our body. Thus eating these vegetables will not only strengthen the bones but also support growth.

Q2. What Vegetables Help You Grow Taller?

Ans: Usually, green leafy vegetables that are rich in calcium help in the growth and strengthening of bones and also help to grow taller. The following is a list of some of the vegetables that help you grow taller:

  • Dark green leafy vegetables such as spinach, mustard, kale, collard, etc.
  • Plant-based protein sources like beans and peas.
  • Starchy vegetables provide energy to grow, such as sweet potatoes, beetroot, potatoes, etc.

Q3. Do Carrots Help You Grow Taller?

Ans: Carrots are a rich source of Vitamin A that aids in the production of a protein that helps in increasing height. Have it as a salad or drink the juice of it or make a sabji or dessert, there are numerous ways in which carrots can be included in our daily diet.

Read: Drinking Water That Can Help In Grow Tall

Q4. What is Growth Spurt? How do You Trigger a Growth Spurt?

Ans: During the growth spurt, various hormones, including the growth hormones, are produced in large quantities, and thus growth is accelerated. The following are some of the tried and tested ways to trigger the growth spurt:

  • Lose Body Fat
  • Intermittent Fasting
  • Reduction in sugar intake
  • Avoid eating before bedtime
  • High-Intensity workout
  • Taking supplements such as arginine, Beta-Alanine, etc.

Q5. How Can I Grow Taller After Puberty?

Ans: Generally, the bones of our legs get fused after puberty, and hence, it is a general thinking that height growth stops after puberty. However, this is not the same as the spinal bones, and they can still grow even after puberty. So if you take a proper diet and regularly practice focused asanas that take care of the spinal bones, you can still grow taller after puberty.


About Saanvi

Saanvi Sharma is an excellent web content writer in health and nutrition. Her expertise in the subject stems from in-depth research and knowledge that she gained over the years. Her interest in science coupled with a bachelor's degree in biotechnology proves as an added advantage and further adds value to her writing. She is highly interested in science, thus writing quality content became her virtue.