You must have heard the importance and benefits of sitting in the sunlight and absorbing the desired amount of vitamin d for your body, from your elders. Are you taking enough vitamin d for your body? Certainly, many of us don’t get enough time to gift our body with the various vitamin d benefits, and this is where we make a mistake.

Talking about vitamin d, it is one essential need of the body which we tend to ignore and thus suffer from several diseases due to its deficiency. The high strength of vitamin d will only do well to your body if taken in the right and adequate amount. With the regular consumption of this vitamin, you can get sure about what does vitamin d help with for delivering the stable and proper growth of the body.

What Is Vitamin D?

Well, in simple words, you can say that it is the vitamin that we get with the exposure of our skin in the sunlight. And this is true; sun and vitamin d are related to one another.

Talking in more detail about what is vitamin d, it is fat-soluble secosteroids which help in the better absorption of calcium, magnesium, and phosphate for improving the health of the users. In human beings, D3 and D2 are the essential vitamin d vitamins which help in improving the health, hair and skin quality.

The Importance Of Vitamin D:

Is vitamin d good for you? If you still are thinking about this, then you should understand the importance of vitamin d for your body. The sufficient consumption of vitamin d helps with fulfilling many-body needs and thus holds strong importance for health benefits.

The primary purpose of vitamin d or the importance of vitamin d is to improve the benefits for the health, hair, and skin of the users. Vitamin d prevents the body from falling sick frequently and thus makes sure that your body only improves and gets the better side of this vitamin.

Causes Of Vitamin D Deficiency:

Are you struggling with vitamin d deficiency but are not sure of the reasons for vitamin d deficiency? Well, there can be many causes that can result in causing the deficiency of vitamin d along with showing the vitamin d deficiency symptoms in adults.

Here are some of the causes of vitamin d deficiency so that you can avoid them and can get the maximum from the vitamin d benefits list:

  • You are lacking the consumption of the desired amount of vitamin d from either the natural sources or from the supplements.
  • Don’t expose yourself much to the sunlight.
  • You have dark skin which reduces the absorption of sunlight in the skin.
  • The kidney cannot effectively convert the high dose of vitamin d into the active form.
  • You have a high level of obesity.
  • Your digestive tract cannot absorb enough sunlight.

These causes of vitamin d deficiency can limit the various vitamin d uses as well as the various vitamin d benefits.

Vitamin D Deficiency Symptoms:

Vitamin d deficiency is one of the most common deficiencies that most of the people are facing nowadays. The reasons for the various vitamin d deficiency diseases are due to the knowledge about the importance and benefits of the vitamin. Also, the modern outlook has changed the mindset of people has reduced the primary natural sources of the vitamin d cure.

In general, most of the people are not even aware of what is vitamin d deficiency and also the various signs of vitamin d deficiency. As a result, they miss out on the various vitamin d deficiency symptoms.

1. Symptoms In Children:

The common symptoms for low vitamin d in children are as follow:

  • Bone pain
  • Dental deformities
  • Impaired growth
  • Bone fractures
  • Muscle cramps
  • Skeletal deformities such as rickets
  • Weaker immune system

The children should be given a proper diet for vitamin d deficiency to overcome the symptoms and deficiency.

2. Symptoms In Adults:

The common vitamin d deficiency symptoms in adults are as follow:

  • Getting sick frequently
  • Fatigue and tiredness
  • Back pain
  • Depression
  • Bone loss
  • Hair loss
  • Muscle pain
  • Impaired wound healing

All these vitamin d deficiency symptoms should be given the proper vitamin d deficiency treatment with the consumption of food for vitamin d deficiency.

All these vitamin d symptoms should not be ignored as they can sooner or lately show the various effects of vitamin d deficiency in the body.

How To Get Vitamin D?

The two primary sources of vitamin d are to either:

  • Expose your skin to sunlight, or
  • Taking vitamin d supplements

It is quite hard to get the exact amount of vitamin d that the body needs, from regular food consumption. Vitamin d sun is the best source of getting enough amount of vitamin d, and therefore you should expose your skin under the sun for at least some time. You will be amazed by knowing how much vitamin d do you get from the sun.

If you are still not sure of what vitamin does the sun provide for your body and how do you get vitamin d from the sun, then you can also try the other options of fulfilling the vitamin d needs of the body.

Other than trying these natural sources of vitamin d, you can also try to improve vitamin d dosage in your body with the help of vitamin d supplements. Although, you should always consult your doctor before taking these vitamin d supplements to be sure to get only their health benefits and to avoid the health risks associated with the over-consumption of the vitamin.

Sources Of Vitamin D:

Looking for the excellent sources of vitamin d? You can try some of the food sources for providing your body with the desired requirements of vitamin d and sunlight to the body. These food sources of vitamin d contain the desired amount of the vitamin and thus help the body to get the health benefits from the vitamin. The various vitamin d food sources are so that they can be consumed by any person, irrespective of the fact that they are not allergic to the food item.

Other than the natural sources of vitamin d, there are some of the other good sources of vitamin d that you can try. If you are still wondering from where can I get vitamin d, then here are some of the sources that you can try for getting the desired amount of vitamin d for your body:

  • Egg Yolk: 25 IU
  • Cheese: 12 IU
  • Soya Milk: 100 IU
  • Orange Juice: 100 IU
  • Cereals: 40 IU
  • Salmon: 230 IU
  • Canned Tuna: 200 IU

Due to the busy schedules and lifestyle of the people, these vitamin d food sources are considered as some of the major sources and benefits of vitamin d that you can give to your body. Along with this, if you still need the reasons to take vitamin d, then have a look at the various ways in which vitamin d helps to improve your health, hair, and skin.

Best Health Benefits Of Vitamin D:

Not many people are aware of the various health benefits of vitamin d and thus fail to get enough of vitamin d from the dietary sources of vitamin d. These result in showing the obvious vitamin d deficiency symptoms in men as well as vitamin d deficiency symptoms in females. This can happen to anyone, even to you, if not aware of the fact why do you need vitamin d for.

Health Benefits Of Vitamin D:

Interested in knowing the health benefits of vitamin d along with understanding why is vitamin d important for the body? If so, then here are some of the basic vitamin d uses that you can be sure of the fact why do we need vitamin d.

1. Vitamin D For Healthy Bones:

One of the common vitamin d symptoms is weaker bones. Therefore, it is suggested to consume vitamin d sunlight to make your bones healthy. The vitamin d sun exposure helps in the better absorption of the calcium and phosphorous and thus helps in improving bone health.

It has been observed that with the regular consumption of a sufficient amount of vitamin d, you will be at a lower risk of bone fractures and bone pain. The sun vitamin d benefits in improving the blood levels in the body and also results in improving the bone health along with reducing the associated risks.

2. Prevent Cancer:

If you want to know what is vitamin d good for, then you can relate that it is good for reducing the risk of cancers. Not only does it cure cancer-causing cells but with the maintenance of an adequate amount of vitamin d in the body, you can prevent the occurrence of cancer. This is one of the important roles of vitamin d for improving health.

There are many reports which suggest that with the intake of vitamin d from the various vitamin d sources will slow down the progression of the cancer-causing cells in the body.

3. Control Diabetes:

Studies have also shown the relation between vitamin d and diabetes.  The properties of vitamin d suggest that it can help the body to improve glucose tolerance and insulin secretion levels. If you are aware of how to get vitamin d then you can protect yourself against the harmful effects of type-1 and type-2 diabetes.

The successful prevention of diabetes with the effective use of vitamin d indicates what do we need vitamin d for. The people with no vitamin d consumption are at the highest risk of suffering from diabetes.

4. Vitamin D Prevents Rickets and Osteomalacia:

Why is vitamin d good for you? if you are looking the answer to this, then it prevents the cause and growth of Rickets and Osteomalacia. These two problems are so that it can happen even to the children due to the absence of an adequate amount of vitamin d. As a result, one should be sure of maintaining the desired amount of vitamin d in the body right from the beginning time.

Just be sure of how do we get vitamin d from the sun and get the maximum benefits of vitamin d in its best and purest natural form.

5. Vitamin D Prevents Osteoporosis and Fractures:

The vitamin d function in such a way that it prevents osteoporosis as well as fractures. The vitamin d deficiency in women has shown an improved rate of fractures during the old age. Thus, to reduce the risk of fractures, you should consider looking for the various ways of how do you get vitamin d.

As vitamin d helps in the better absorption of calcium, it helps in making the bones healthy which also helps in reducing the risks of fractures. This clearly indicates why do I need vitamin d for reducing the risk of fractures.

See More: Vitamin H Benefits

6. Boosts Brain Power:

The importance of vitamin d is considered really essential for the effective functioning of the brain. Not only this but with the proper idea of what vitamin do you get from the sun, you can use its vitamin d for preventing the various brain functioning problems. Vitamin d is considered as an active hormone which stabilizes the functioning of the brain.

The various vitamin d sources make sure that they can offer you with the adequate amount of this vitamin so that you can make the best of its benefits for the normal functioning of the brain.

7. Reduce Depression:

It has also been observed that if you receive a good amount of vitamin d regularly, you can fight against the problem of depression. The vitamin d function in a positive manner in making the body and the mind anti-depressive and thus enhances the happy hormones in the body.

If you have been looking for the right answer to what are the benefits of taking vitamin d, then reducing depression would be one of the top benefits. You should be sure of what vitamin does the sun give you and how you can make the most of it for fighting effectively against depression.

8. Reduces Blood Pressure:

Do I need vitamin d for keeping my blood pressure under control? Yes, it has been supported by many experts that the regular exposure of sunshine vitamin d or the vitamin d supplements helps in keeping the blood pressure levels under control. Taking vitamin d or knowing where to get vitamin d will help you to use this vitamin as per your needs and requirements of blood pressure.

Vitamin d reduces the activity of the renin-angiotensin system which controls the blood pressure levels in the body along with preventing its growth with time. This signifies why is vitamin d important with growing age.

9. Vitamin D For Infants:

What does vitamin d do for infants? Well, with the use of vitamin d from the best vitamin d source, you can protect your infants from many diseases. For infants, you can take the liquid vitamin d benefits as it would be easy for the babies to consume it. Along with this, it has been observed with the properties of vitamin d that it can protect the infants from the problems related to their proper growth.

So, whenever you get the thought why do you need vitamin d for your infants, remember of all the benefits that it has in store for your infants and babies.

10. Vitamin D Increases Fertility:

Are you aware that the deficiency of vitamin d can be the reason for infertility? Most of the people are not aware of the fact that what is vitamin d used for in cases of infertility. The deficiency of vitamin d affects male fertility by reducing the sperm count as well as sperm quality.

With the effective vitamin d production the problem of male fertility, as well as female fertility, can be reduced and improved simultaneously. This can be counted as one of the best vitamin d benefits for men as it clearly defines why is vitamin d needed for increasing fertility.

11. Vitamin D Uses For Weight Loss:

The best vitamin d will also play an effective role in helping you to reduce your weight. The antioxidants available in vitamin d help in improving the strength of the body to fight against the various problems and thus help in preparing the body to reduce effective weight within no time. So, for all those people who are looking for a simple and effective way of reducing their extra kilos can try the benefits of vitamin d sunlight.

The role of vitamin d is to enhance the impact of weight loss on the people in the best possible manner so that people can be benefitted within no time.

See More: Vitamin A Rich Foods

12. Vitamin D For Cardiovascular Health:

Vitamin d is good for the reduced risk of cardiovascular health diseases. With the deficiency of vitamin d, it has been observed that people tend to be at higher risk of cardiovascular diseases. Along with this, what is vitamin d needed for is for the effective protection against heart attacks, hypertension, and strokes.

The supplements of vitamin d help in clearing the blockages within the heart vessels and thus bringing the effective solution for the mentioned problem. It also helps the experts to understand what the function of vitamin d for the effective and stable balancing of the body growth is?

13. Boosts Immune System:

It is now clear that the regular use of vitamin d helps in balancing the adaptive immune responses. Along with this, vitamin d what does it do, it helps in improving the immunity power of the users. It helps the body to have a strong immune system by being clear about what vitamin does the sun give.

Many people also depend on the regular consumption of vitamin d supplements for making their immune system stronger and effective. Thanks to the antioxidants and anti-inflammatory properties of vitamin d that the immune system gets the maximum benefits. With this, you can also be sure of all about vitamin d that makes it so popular.

14. Vitamin D Improves Sleep Quality:

Vitamin d is also important to fight against the problem of sleep disorder. So, if you are looking for a comfortable and sound sleep then you should never compromise with the requirement of vitamin d for your body. The higher amount of vitamin d helps in better maintenance of the sleep quality in all the individuals.

Now, if you are wondering from where do you get vitamin d, then you can try getting it from any source like direct sunlight or the vitamin d supplements. Does this also specify what is the role of vitamin d for the quality of sleep?

Vitamin D Benefits For Skin:

Here we enlisted top 3 vitamin D benefits for the skin. Let’s have a look into them.

15. Prevents Premature Aging Of The Skin:

Vitamin D2 and D3 are both beneficial for the betterment of the skin as they help in reducing the skin damages. Along with this, the importance of vitamin d also states that it can be used to reduce the infections of the skin.

Thanks to the antioxidants available in the vitamin d help in reducing the signs of ageing from the very start and thus delivers effective results even in the long run. The adequate exposure of the skin in the sunlight also brings the required skin benefits for early signs of ageing.

16. Treat Psoriasis:

If you are still thinking why vitamin d, then its effectiveness against psoriasis would be one effective answer. There are various vitamin d creams and supplements which are quite effective against this skin problem. The problem of itchiness and flaky skin which are common symptoms of psoriasis can also be cured using vitamin d.

Thanks to the anti-inflammatory properties of vitamin d, one can take these advantages of vitamin d for rejuvenating the skin as well as reducing the symptoms of psoriasis. This clearly suggests vitamin d benefits for women for getting the flawless skin and refreshing feeling.

17. Treat Eczema:

Why we need vitamin d, if you are thinking about this, then its results against the problem of eczema would be totally justified. According to most of the skin experts, the proper and adequate amount of vitamin d for the body helps in enhancing its strength for fighting against the problem of eczema. It not only reduces the existing problem but also prevents its re-occurrence.

The antioxidants and the anti-inflammatory properties of vitamin d are the major reasons that control the eczema problem. You should be more focused on utilizing the benefits of vitamin D2 and D3 for your skin.

Vitamin D Benefits For Hair:

Here we enlisted, vitamin D benefits for hair. Let’s have a look into them.

18. Vitamin D Promotes Hair Growth:

One of the easiest ways of enhancing the hair growth process is to utilize the benefits of topical vitamin d. it has been observed that a good amount of vitamin d is available in strong and healthy hair while the unhealthy hair lacks the vitamin d. Therefore, the experts often suggest to intake vitamin d inadequate quantity or to apply the various sources of vitamin d on your hair for making them stronger and promoting their growth.

Vitamin d helps in stimulating the blood circulation in the scalp which also accelerates the hair growth process.  And if you are thinking what does vitamin d prevent, it stops hair fall and dandruff along with other hair problems.

See More: Vitamin C Rich Foods

Health Risks Of Consuming Vitamin D:

Thanks to the various sources of vitamin d, you can get an abundant amount of the vitamin as and when you need. But while consuming the vitamin, do take care of the fact that why does your body need vitamin d and then decide on the quantity of the vitamin.

It has been observed that with too much consumption of this vitamin from the vitamin d dietary sources can cause some health risks to the consumer. Interested in knowing the health risks that can happen to the over-consumption of vitamin d? Here are some:

  • Increased blood levels
  • Enhanced blood calcium levels
  • Kidney failure
  • Bone loss
  • Stomach pain
  • Constipation or diarrhoea
  • Nausea or vomiting

Once you are aware of the various vitamin d facts and the exact information for why you need vitamin d, you can be certain for the perfect amount of vitamin d in your consumption.

Vitamin d is one of the essential vitamins that are needed for the proper growth of the body. Avail the various relevant vitamin d information, and you will get to know the various benefits of vitamin d health. Be sure of the benefits of taking vitamin d and never make your body face any of the problems.

Now when you are aware of how important is vitamin d, please comment below if you still have any doubts about the vitamin d benefits list. We would be happy to help you with the best possible information to clear your doubts and concerns. So when are you taking the various advantages of vitamin d?


About Saanvi

Saanvi Sharma is an excellent web content writer in health and nutrition. Her expertise in the subject stems from in-depth research and knowledge that she gained over the years. Her interest in science coupled with a bachelor's degree in biotechnology proves as an added advantage and further adds value to her writing. She is highly interested in science, thus writing quality content became her virtue.