Our hair needs to be treated like a treasure if you want it to be healthy and shiny all the time. Nothing serves it better than a good diet and healthy habits. It is very natural for all of us to include the best foods and nutrition in our diet; it is also mandatory to eat the right foods to hit the right area.

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Best and Effective Vitamin Foods for Hair Growth:

Here, we shall discuss the multiple nutrients needed for hair growth and the foods that help it grow faster and keep it healthy.

1. Spinach for Hair Growth:

Spinach has a high content of Sebum, a natural conditioner for hair. Besides, it is rich in iron, calcium, omega-3 3-acids, potassium and magnesium, which help in growing healthy and thick hair. Spinach also keeps our system clean and aids in absorbing nutrients from our foods for healthy skin and hair. It is used in several forms in most of the cuisines around the world. Soups and salads get an edge when adding spinach, giving it a special flavour and taste.

2. Salmon for Hair Growth:

Salmon is an excellent Vitamin D source, an essential ingredient for shiny and lustrous hair. Its richness in Omega-3 fatty acid makes the scalp healthy and keeps hair problems at bay. Another advantage of salmon is that it strengthens our immune system, thereby preventing hair loss and dryness, a major problem with a weak body. For vegetarians, several other foods can be added to the diet if eating fish is not possible.

3. Guavas for Hair Growth:

It is popularly known that eating guavas helps cleanse our system and promotes healthy digestion. What we do not know about guavas is that it’s rich in Vitamin C, increasing the hair’s tensile strength and making it long and thick. Eating one full guava a day will eventually lead to significant hair growth. Guavas can also be added to salads for an interesting change. The main idea is to consume guava seeds, as they contain a lot of benefits.

4. Eggs for Hair Loss:

Our hair needs a lot of protein to remain soft, shiny and long, and no source is as popular as an egg when it comes to protein content. Eggs are also packed with Vitamins for hair, like B and biotin, that control frizz and make hair more manageable. There are various forms in which eggs can be consumed in raw, boiled or baked form. Besides eating, eggs can be applied to the scalp and hair for growth, conditioning and nourishment.

5. Legumes:

The legumes family includes white beans, soybeans, peas, clover, lentils, peanuts, alfalfa and tamarind, the best supplements for hair growth and thickness. These should be included in the regular diet for rapid growth of quality hair. These are low in calories and high in minerals, zinc, vitamin C, Vitamin B and fibre, making their consumption mandatory for all. Legumes can be consumed in boiled form or added to salads and soups. Various snack items can be prepared with legumes as a prime ingredient, making their consumption interesting.

6. Nuts for Hair:

Healthy fats and phytochemicals are found in abundance in all varieties of nuts. These help bring natural shine to dull hair and prevent greying for a long time. Nuts also contain protein, essential minerals and vitamins, which are beneficial for the body in multiple ways. Peanuts, almonds, cashews and walnuts can be consumed raw or soaked overnight. You need not have a bowlful of nuts regularly, but a handful of it in salads or desserts will meet the needs of your hair.

7. Carrots to Reduce Hair Fall:

Carrots contain potassium, fibre, and phosphorus and are rich in Vitamin C, B1, B3, B2 and B6, which have manifold benefits in our body. Besides, it has a high content of beta-carotene, which is highly beneficial for hair growth. Vitamin A in carrots aids in producing sebum in the body, which is beneficial for stronger hair roots. This makes the hair strong and shiny and protects it from damage. Carrots can be consumed raw, in the form of juice, steamed to make a side dish or added to soups and salads.

8. Sweet Potatoes:

Sweet potatoes prevent dullness, flaky scalp, dry and rough ends, and hair and scalp problems. It has a high amount of beta-carotene, which our body converts to Vitamin A and aids hair growth. The essential minerals aid cell reconstruction and strengthen the roots, thus speeding up healthy hair growth. Sweet Potatoes have a natural sweetness, making them an interesting snack item in boiled or baked form.

9. Lentils:

Lentils are high in fibre, iron, Vitamin B, potassium, magnesium, proteins and folic acid. For vegetarians, lentils provide a cornerstone solution for the body’s daily needs. These contain minimum fats when cooked properly and can be used in all meals in several forms. Masoor, Chana and Urad are the common forms of lentils, which we use regularly, and each of them is a power-packed food for hair growth.

10. Barley:

A common food that most of us rarely consume, Barley, is packed with Vitamin E. Its rich antioxidants make hair shiny and protect it from damage due to dust and dirt. It also provides safety against the harmful UV rays of the sun. Barley strengthens the scalp and improves blood circulation, which enhances the quality and makes hair grow effortlessly. It can be pressure cooked, boiled or added to daily food in ground form, which makes it an interesting food item.

These power-packed foods will aid in the fast growth of hair, but it may not happen so essentially without a little physical effort. A healthy diet alone cannot benefit if the hair is not treated properly. Regular washing, massaging and conditioning of hair play an essential role, too. Your hair is an asset which needs proper care and attention to remain healthy and beautiful.


About Suvarna

Suvarna is a freelance content writer with over 8 years of professional writing experience. She specialized in developing research-based content on Beauty, Skin, and Hair Care. Suvarna believes that beauty is one of the key factors for every personality. She always strives to bring more authenticity and credibility to her articles.