Weight loss is a common concern these days. A very small percentage of people manage to stay super fit and active all the time because of the busy and hectic lives that most of us possess. The innumerable responsibilities on our shoulders make it absolutely impossible for us to stay in shape. But the good part is that you don’t always have to follow difficult diet parts or insane exercise charts to shed those pounds. You can do the same things in much simpler ways. All you will need is healthy changes in your lifestyle. Consider this article as your guide, read every point carefully and you are good to go!
1. Drink Green Tea:
Green Tea is probably the first and most important change you need to make in your diet. Every time you feel like having a warm cup of tea or some cold coffee, change your mind that instant and have green tea. It has zero calories and is a very healthy choice for all those who are trying to lose weight. If you speak to a dietician or even an expert, they will always tell you to incorporate green tea in your diet. It boosts metabolism and helps you lose a lot of weight within a short span of time.
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2. Snack on Soups, Crackers or Sprouts:
Living in a country like India, we are always tempted to eat the unhealthy snacks cooked here. The fried pakodas and tikkis are so edible and heart warming. But if you have these every day, your chances of putting on weight are huge. You need to be smart and make the right choice. Every time you feel hungry mid evening or mid afternoon have some soup. You can also indulge into crackers or a healthy chaat made of sprouts. In that way, you will be saying no to unhealthy food and losing weight quicker.
3. Do a TV Workout:
Whenever you are watching television, you don’t always have to sit there and stare at the screen. You can work out and watch your favourite episode simultaneously. Just incorporate some spot jogging, jumping jacks, butt kicks and crunches for about ten to fifteen minutes and you will be sweating like crazy at the end of it. This will help you lose a lot of weight within a few months.
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4. Walk! Walk! Walk!
Even though you have heard this several times, its time you hear it again. Walking is the best exercise for weight loss. It has been suggested by all dieticians and experts and is known for its health benefits. If you are trying to lose some weight, you can always do it by walking. And by that we don’t mean that you need to stroll like you are at the park. You need to walk fast. Try to start with an average pace and build it up after about ten minutes. The faster you walk the more fat you shall burn.
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5. Say Goodbye to Red Meat:
Red meat is very unhealthy. It lowers your metabolism and makes weight loss a difficult procedure. If you speak to a specialist, they will always tell you to stay miles away from red meat. They have always been a crucial cause for health related problems and diseases. But that doesn’t mean that you will never eat red meat in your life. Once in a while is fine, but having it every day shall only bear negative consequences. Therefore, in order to lose some weight, you have to say goodbye to red meat.
6. No Bad Habits Allowed:
According to several doctors, those who are chained smokers and drinkers tend to put on weight faster than those who don’t. Since this is quite an unhealthy habit, you have to get rid of this to lose weight. Several drinks such as beer, vodka, whisky and rum contain too much of unwanted calories that will make you put on insane amounts of weight within few weeks. Every time you want to grab a drink at the bar, always remind yourself of the pot bellied misbehaving bureaucrat who sits at the centre of the bar everyday drinking away gallons and gallons of beer. I am sure you don’t want to be that messed up.
7. Fruits and Vegetables:
The healthier you eat, the more you will lose weight. If you keep indulging into chocolates and deep fried foods every day, there is no way you are going to melt that stubborn body fat. You have to eat lots of fruits and vegetables. Since dinner tends to be the lightest meal of the day, you can simply have a fruit salad with a small bowl of curd or some boiled vegetables. You are definitely going to see some great results in a month.
8. Stay Active:
A great tip to lose weight is to stay active. You don’t always have to sit down and relax. Get your body moving throughout the day as much as possible. This will definitely burn quite a number of calories and make your weight loss effective. Therefore, next time you feel like you have nothing to do, just sweep the floors, finishing the yard work or simply clean your room.
9. Running Up Stairs:
Running up stairs is the best way to lose weight. If you spend five minutes a day just running up and down the stairs, you will see great results. Not only will you sweat, but will also melt fat.
10. Set Realistic Goals:
If you want to lose weight, you cannot set yourself unrealistic goals. For example: following a diet chart that will lose 40 pounds in a month is absolutely nuts. They are definitely not real and will surely not help you lose any real weight. So to make your weight loss effective, make proper goals and you will see a change soon.
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11. Reduce The Calorie Intake:
If you are trying to Lose weight you have to burn or either cut down your calories. You will have to burn approx 500 calories each day. This is just not possible by dieting, but you will also have to do exercise. You can reduce your calories intake by quitting few items from diet like burgers; ice cream, etc. keep a check on your calorie intake with calculator to achieve the weight-loss goal effectively.
12. Move Whenever You Get Time:
It’s very essential that you stay active even in your 15 minute break. You can take a small walk to help in weight loss.
13. Do Evening Workouts:
Tiring days can give you an excuse to not go to gym. Thus, you have to be motivated and committed for every evening workout.
14. Do Intense Cardio:
If you do difficult cardio sessions for 45 min for 3 times in a week, you can easily boost up your metabolism. This will help in elevating your metabolism even when you have stopped sweating and helps in burning many calories. You can also select running, cycling, or treadmill workouts.
15. Smart Traveling:
Are on a vacation? In know doing exercise in this routine can be boring, but you have to continue doing it. You can carry some workout items which aren’t too heavy or take loads of space.
16. Keep a Check on Scale:
Stepping on a scale is always tempting, but at the same time it can also make you feel bad. If this is a case just take a break and still be motivated. The scale will surely not change overnight, but don’t be dissatisfied. You can weigh weekly to get the best result of success.
17. Drink Loads of Water:
Water helps you keep hydrated and also its consumption is useful in weight loss to great extent. You must always drink water before your meal to keep yourself hydrated. Also include foods which have loads of water content like fruits, veggies. This will also help you to feel fuller for longer time and help in less eating. You can also drink cool water that helps to speed up the metabolism and also discourage any cravings for the drinks like lime juice, soda.
18. Don’t Skip Breakfast:
You can eat breakfast in the early morning to keep the body active. This will also help your burn calories and boost your metabolism.
19. Do small Workouts – But Keep a Check:
You can either do Short, but intense cardio workout. This is also very useful like the longer ones to burn many calories.
20. Love Your Food:
Eating less while trying weight loss is the worst case. This in fact deprives you, thus you can do or keep a cheat day—to eat whatever you like. You can consume high-calorie sometimes that will surely not spoil your healthy diet. This in turn, indulges you to the occasion and creates a good relationship with your diet food. This is also an effective remedy for binge eating.
21. Don’t Fool The Calorie:
If you are trying to lose weight, it’s all about some math. Thus, don’t try to fool yourself by leaving nay excise or eating extra and working out less. This thought can also make you eat more that what you are actually burning. Thus it can lead it weight gain and not weight loss.
22. No Junk Food:
This is the worst weight-loss problem. When you eat more food with loads of sugar and fat content, it makes you irritable and even sluggish. You have to flush off all the junks out of the system, thus you can do 2 week elimination program of diet by lowering the intake of gluten, sugar, dairy products, caffeine & alcohol.
23. Consume Blueberries:
Yes, you heard it right. They are packed with antioxidants and also help to reduce belly fat. They contain anthocyanin that can alter any activity of the genes which is found in our human fat cell. This in turn makes it difficult or our body to gain weight.
24. Eat Stone Fruits:
Stone fruits such as nectarine, plum, peach, and cherry have chemical to help you get rid of obesity. These are also used to maintain the diabetes level and acts as anti-inflammatory.
25. Eat Fresh:
You don’t eat much junk food, but still gaining weight? There can be other unhealthy reasons like consuming highly processed food. Thus, it is advised that you consume more natural products rather than packed ones. This maintains the energy level, aids in good sleep, and also gives your energy to do your workouts.
26. Be in The New Habits:
You must follow your routine Even after You Lose Weight. Lose in weight is also lifestyle change and not just till the goal is reached. So don’t get back to your old eating habit which will again gain weight.
27. Substitute Your Exercise:
This is common problem, when we don’t like to take up any new exercise regimen. In this case, you can continue with your same routine, but adding some extra minutes for workout. You can also do sprinting when you are done with your run; choose heavy weights to add difference.
28. Consume Fibers During Morning:
When you are trying to lose weight, you can eat the foods that will help you feel full for longer time. This will take off the hunger pains with temptation. Thus, when you start your day you can include 8 Gms of fiber in your breakfast.
29. Household Chorus:
You can do your entire household chorus for losing weight. Start taking stairs, walking with dog, vacuuming, deep cleaning of your house, gardening, etc. these will defiantly help you to burn more calories and also keep you active.
30. Include Chickpeas and Grapefruit:
They are considered you best friends, if you want to lose weight. Chickpeas helps in breaking bad snacking habit, while consuming 1/2 grapefruit prior to each meal helps to reduce pounds.
31. Workouts With Music:
Having cell phones are very common these days. You can use your favorite playlist while at gym. But, make sure that you are giving full attention to get bet results.