Wheatgrass is now a familiar name among the health freaks! Popularly used in the form of Juice, wheatgrass is packed with many essential nutrients. However, this grass is also available in powder form, called the Wheatgrass powder. This is the best alternative to raw wheatgrass, which is quite potent in its taste and flavour. Powdered wheatgrass is much milder in smell and is also quite easy to use. Using Wheatgrass powder in your daily regimen offers a wide range of health benefits like body detox, controlled blood sugar levels and even prevention of arthritis. Let’s look into some of the amazing Wheatgrass powder benefits.

Image Source: Shutterstock

What Is Wheatgrass Powder?

Wheatgrass powder is the dry form of wheatgrass. Wheatgrass is a tender grass that is grown in the family of wheat plants, with a scientific name of Triticum Aestivum. The raw grass is usually consumed in the form of juice, while wheatgrass powder is often taken in the form of capsules or taken as a powder.

Is Wheatgrass Powder Healthy?

Wheatgrass powder is the most convenient way of incorporating Chlorophyll in your diet. This can balance oxygen levels in the body, along with improving the gut bacteria growth. Wheatgrass powder also strengthens your immune system and adds a number of important vitamins and minerals needed for the good functioning of your body. Wheatgrass powder is often recommended for diabetic patients for its effectiveness in lowering blood sugar levels.

Nutritional Value Of Wheatgrass Powder:

Here is the breakup of Wheatgrass powder nutrition of 4 gm:

  • Total Calories: 15
  • Protein: 1 gm
  • Carbohydrates: 2 gm
  • Dietary Fiber: 1 gm
  • Vitamin A: 30% of DV
  • Vitamin C: 12% of DV
  • Vitamin E: 1600% of DV
  • Riboflavin: 260 mg
  • Vitamin B6: 29 mg

How To Make Wheatgrass Powder At Home?

Although fresh wheatgrass is considered to be the best form of this ingredient, using it in a powder form increases the shelf life and makes it easy to consume. Here is how you can make your own wheatgrass powder:

Things You Need:

  • Wheat Grains – 1 Cup
  • Water
  • Dehydrator
  • Blender


First, we should grow fresh wheatgrass. To do this, you need to:

  • Soak wheatgrass seeds in water overnight.
  • Plant these seeds in damp soil for a few days.
  • Sprinkle water now and then till the grass reaches at least 4-6 inches in length.
  • Now cut the grass and wash it thoroughly.

For Making The Powder:

  • Spread the grass evenly in a dehydrator tray.
  • Set the temperature to 110F for about 5-6 hours till the grass is dry.
  • Now blend the grass till you get a fine powder.
  • Sieve for any lumps.
  • Store the powder in a glass container.

How To Use Wheatgrass Powder?

Wheatgrass powder can be mixed in warm water, fruit juices or smoothies to reap its benefits. It can be taken in capsules form or even as a garnish on your soups and salads.

Best Time To Take Wheatgrass Powder:

Wheatgrass powder is best taken on an empty stomach for maximum benefits. Start your day with about 1-2 tbsp of Wheatgrass powder mixed in some warm water. Also, this powder can be had in post-workout smoothies and juices to enhance the health benefits and to energize the body. Wheatgrass powder Capsules can be taken after food or as suggested by the doctor.

How Much Wheatgrass Powder Should I Take?

You can take about 3 gm to 5 gm of Wheatgrass powder per day in warm drinking water, Capsule form or even as a sprinkle on your salads. Consuming this powder in excess quantities is not dangerous to health, but can cause severe discomfort in your stomach. It’s better not to go overboard with the quantity!

Best Wheatgrass Powder Benefits For Skin, Hair & Health:

Being a both indoor, outdoor adaptable plant, wheatgrass is oozing benefits and some right at your doorstep for your viewing pleasure Curious about the benefits of wheatgrass? Read the article and become enlightened with the 19 best wheatgrass powder benefits for skin hair and health.

1. The Eczema:

On a public forum, a patient suffering from eczema was worried about her hand and it’s constant splitting and bleeding. She complained about how her hands would crack and bleed and she would have trouble doing the easiest of jobs. On being advised she mixed some wheatgrass powder into a juice and drank this shot. One-shot a day and she was already seeing results. Three shots three days and she was healed. From this true story, the healing powers of wheatgrass can be traced.

How To Consume:

  • Mix a spoon of wheatgrass powder into any fruit juice.
  • Drink daily to see the best results.

2. Aid In Weight Loss:

Wheatgrass powder for weight loss is a powerful combination of minerals and vitamins which helps in colon cleansing, detoxification and many more such problem solvers. One of them is weight loss. First discovered by American chemist who fed this to his dying hen whose heath doubled and thus the cans filled with wheatgrass powder came into existence. But wheatgrass has a weird yet useful way of doing so and that is by getting the thyroid gland. Hypothyroid that slows down the metabolism makes us gain more weight. This is inverted by wheatgrass. Try out the simple wheatgrass juice with a dash of lemon.

How To Do Wheatgrass Juice:

  • Keep a bunch of wheatgrasses ready and wash them with lukewarm water.
  • Put them on to the blender and add one cup of water. Blend well.
  • Now, strain the juice to a glass and remove the flesh if any.
  • Add a pinch of salt and squeeze the lemon juice.
  • This a power drink to handle your weight loss worry and hence remember to drink them every morning.

3. The Cancer Cure:

Cancer chemotherapy is a painful process and to reduce the radiation effects, wheatgrass can be used. Nutrients like chlorophyll and fibre present in wheatgrass powder for cancer patients in cases of hair loss, burning sensation, low energy by washing the toxins out of their system which gives more way to newer better healthier cells with abundant haemoglobin. Here is how to use it for cancer.

How To Consume:

  • Make a glass of juice of the wheatgrass.
  • Sip them throughout the day, either on an empty stomach or a near-empty stomach.
  • One or two ounces of it, three or four times a day, will add to the healing effect.

4. Treat Anemia:

Just like plants have chlorophyll, humans have Hemin in our blood which serves the same purpose as the former. Anaemia patients need a lot of blood and here wheatgrass comes to action. Also referred to as the green blood, the wheatgrass helps in the increase of haemoglobin and blood in general. If you’re suffering from lack of enough blood, try wheatgrass powder.

How To Include In Your Diet:

  • The most effective way to treat anaemia with wheatgrass powder is to include them in your smoothies or juices.
  • This way, you will relish the taste, as well as take in some goodness.

See More: Wheatgrass Juice Benefits

5. Diabetes Cure:

Wheatgrass powder for diabetes is one of the widely known benefits. The fibre in wheatgrass controls and contains the sugar level in the blood by delay in the absorption of carbohydrates. This is a natural fast way to keep your blood glucose in chains and at the same time not go through yet another painful insulin shot or worse, bitter guard juice. So, here is a simple juice that will do the trick.

How To Use:

  • Make juice by washing the wheatgrass in lukewarm water.
  • Blend it well with some water.
  • Sieve the juice using a muslin cloth and add some salt. Salt, however, is purely optional.
  • Remember to drink it on an empty stomach for a perfect diabetes cure.

6. Wheatgrass Powder Benefits For Skin:

Such a product which benefits the internal organs is bound to benefit the externals as well. Approached by many models, this is a detoxifying product that helps the biggest organ of our body to glow and shine without much effort. It treats skin problems like psoriasis or acne, rashes or eczema and as much as the skin wrinkling. It pushes back the years on you giving you a much younger glowing look.

How To Apply:

  • Wheatgrass powder mixed with milk can be formed into a face pack and applied.
  • Take an appropriate measure of the powder and mix it in milk.
  • Mix well and apply gently on the skin, in a circular motion.
  • Let it dry for 20 minutes and wash off with cool water.
  • Wheatgrass powder for skin is a commonly used method for a soft and supple texture.

7. BP Control:

Wheatgrass powder is also known to control blood pressure along with blood sugar. Wheatgrass, as mentioned before, cleanses the blood and its flowing airways and also participates in increases the red blood cells in the blood.

How To Consume:

  • One glass of wheatgrass juice, every morning will do the magic!

8. Defense Mode:

Wheatgrass is the body’s military as it helps us build our immunity system strong and tall in the face of dangerous diseases. The carcinogens in our body are unwrapped and protected by the enzymes secreted by wheatgrass. it along with detoxification cleanses the stomach and liver conditions and neutralizes the problematic areas of the body.

9. Antiseptic Cure:

Already known for its healing properties, wheatgrass not only internally cleanses us but also provides a helping hand externally. This can cure problems like cuts, burns, sores or athlete’s feet.

See More: Fenugreek Powder For Skin

10. Slows Down Ageing:

Wheatgrass powder is full of antioxidants which neutralize the problem causing free radicals in the body. Free radicals are responsible for the ageing of our body from head to toe. Anti-oxidants help to fight those free radicals and defy the ageing process and keeps you youthful and maintain your vitality. It also firms sagging skin and muscles.

How To Consume:

  • You can consume this as a juice every morning on an empty stomach.
  • Sip on frequently in a day, in small quantities.
  • Alternatively, rub the pulp on the skin or face directly, without making a face pack.

11. Prevents Constipation:

Wheatgrass powder is highly recommended for the digestion process. The powder is packed with alkaline compounds like vitamin B, amino acids and enzyme contents that help in relieving from constipation, ulcers and diarrhoea. Wheatgrass powder for constipation is effective due to the high level of magnesium. Wheatgrass is easily digestible, thus it helps to keep the colon clean and to maintain the balance between the digestive bacteria and maintain a healthy and active digestive system. A healthy digestive system ensures a healthy body. Otherwise, the body will become prone to various health issues. Wheatgrass kills the harmful bacteria and the good bacterium thrives.

12. Prevents Dandruff:

Wheatgrass powder is known to be good for hair. Just mix the powder in water, and apply it topically on the dry scalp. It helps maintain the ph balance of the scalp and repair it from damages. Dry scalp causes dandruff. Wheatgrass juice also helps to get rid of dandruff and itching scalp as it hydrates the scalp.

13. Cleaning And Detoxification:

The chlorophyll content in wheatgrass powder in about 70%. It helps to increase the level of oxygen in the blood. This is why it is considered to be a great detox for the body. Frees wheatgrass is insanely high in biologically active enzymes and also amino acids. These are activated by glutathione which acts as a catalyst in breaking down various bad compounds within the body. Wheatgrass is considered as a natural cleansing tonic and hence it delivers its best in the form of a juice.

14. Piles And Haemorrhoids:

Wheatgrass powder is packed with a powerful combination of nutrients, which makes them a very good natural cure for piles and haemorrhoids. This is attributed to the presence of minerals and vitamins, chlorophyll and fibre contents that are very effective in the treatment of the ailment.

How To Consume:

  • To get full results, a regular intake of wheatgrass powder, in your juice, smoothie or just the wheatgrass drink, twice a day for three months is advised.

See More: Moringa Leaf Powder Benefits

15. Beneficial For Teeth:

Wheatgrass powder is an excellent remedy for tooth decay and also pyorrhoea, which is a disease in the tissues that support the teeth.

How To Use:

  • Gargle your teeth with wheatgrass powder mixed in water and repeat for a few minutes.
  • It will cleanse your mouth of toxins, re-mineralize teeth and also get rid of the foul smell.

16. Clears Acne:

One of the main reasons for acne breakouts is the accumulation of toxins in the body. Consuming wheatgrass powder for acne with warm water regularly flushes these unwanted elements out and cleanses your body. This detoxification can clear out acne on your skin and make it flawless.

How To Apply:

  • Applying wheatgrass powder pastes directly on the affected areas can reduce pimples, blemishes and scars.

17. Wheatgrass Powder Benefits For Grey Hair:

Wheatgrass powder for grey hair is proven to work like magic. The high amounts of antioxidants present in this powder have also been proven to reverse grey hair and restore the natural hair colour. This happens through the reduction of cell damage caused to oxidative stress. Also, the high amounts of nutrients in the powder stimulates hair follicles and rejuvenates the cells.

18. Healthy Gums:

Chlorophyll, as an essential constituent of wheatgrass powder, is proven to fight many gum diseases like Gingivitis which causes damage to the gums. A warm gargle with wheatgrass powder and water is shown to reduce bad odour due to the killing of odour causing bacteria in the mouth. This is why wheatgrass powder for gums is a highly recommended treatment.

19. Eases Menstrual Pains:

Wheatgrass powder is effective in treating menstrual cramps and offer comfort. It clears out the blood clots and brings down the odour causing bacteria in the blood. Being dense with nutrition, Wheatgrass powder can strengthen the body during this period and supplement all the important vitamins and minerals.

Wheatgrass Powder Side Effects:

Now that you have understood the many Wheatgrass powder benefits, it is time we look at the side effects too. When consumed in excess, one may experience the following symptoms:

  • Nausea
  • Dehydration
  • Stomach Cramps
  • Indigestion
  • Loss Of Appetite
  • Headache
  • Fever

Incorporate wheatgrass in your daily diet regimen, in the form of juice or adding it to smoothies and salads and get rid of heartburn or indigestion forever.

See More: Cinnamon Powder Benefits

Wheatgrass Powder Supplements:

The supplements of wheatgrass also help a clear vision and bright whites in the eyes. Incorporate wheatgrass in your daily food regimen and you can prevent getting age degenerative eye conditions like a cataract. It keeps our lenses clear.

But, which are the best organic wheatgrass powder that you can buy? We’ll help you pick the right ones.

1. Dr Berg’s Raw Wheatgrass Juice Powder:

Organically grown wheatgrass, this one is packed with essential nutrients. The wheatgrass juice powder is dried using bioactive hydration. This will ensure that nutrients and enzymes are preserved safely, even when roasted on low heat.

2. Pure Synergy Organic Wheatgrass Powder:

The company claims that their wheatgrass is harvested in the first stage, in order to ensure that the nutrient is preserved. The crop is grown on an organic soil in the USA and is a popular choice among many people.

3. Amazing Grass Organic Wheatgrass Powder:

Here is another power-packed wheatgrass powder that serves multiple health benefits. It is 100% organic and its roots are deeply infused into the soil to grab the healthiest nutrients. Try out this product!

4. Terrasoul Super Foods Wheatgrass Juice Powder:

It is a nutrient-dense food and is known for its quality. It is another finest organic wheatgrass powder that you can try out.

5. Now Foods Organic Wheatgrass Juice Powder:

The wheatgrass of this product is grown on fertile soil. If you are looking for a pocket-friendly deal, here is the best choice you can lay your hands on.

Wheatgrass powder has slowly made to the list of ‘superfoods’ with its incredible nutritional value. If you are a health enthusiast, it is better not to miss out the best health benefits of wheatgrass powder to your health. Along with the many advantages listed in the article, wheatgrass powder is also shown its effectiveness in the prevention of many deadly diseases. So what are you waiting for? Bring home some good health in the form of wheatgrass powder!


About Saanvi

Saanvi Sharma is an excellent web content writer in health and nutrition. Her expertise in the subject stems from in-depth research and knowledge that she gained over the years. Her interest in science coupled with a bachelor's degree in biotechnology proves as an added advantage and further adds value to her writing. She is highly interested in science, thus writing quality content became her virtue.