Wood apple is a fruit that is rich in fibre, and vitamins C and A. It also helps to balance the fluid level in the body when you are pregnant. Constipation is one common problem pregnant woman face. The benefits of wood apple during pregnancy covers dealing with a vast set of problems.
Wood apple or bael, as it is also known, is a hard brown shell with a rough exterior fruit. The pulp of the fruit has a strong unpleasant smell and is filled with small edible seeds. Bael fruit in pregnancy is sure a good one to indulge in. It is said to be a remedy for a number of problems that a pregnant woman faces in her pregnancy. Here are some more things you need to know about including wood apples in your daily diet.
Nutritional Values of Bael Fruit in Pregnancy:
A hundred grams of wood apple contain roughly about 31 grams of carbohydrates, 1.8 grams of protein and 2.9 grams of fibre. The other essential nutrients include potassium of about 600 milligrams, and 8 grams of vitamin C. Calcium, iron and phosphorous are also present in the fruit.
Is Wood Apple Good for Pregnancy?
Yes. Bael fruit during pregnancy is a recommended choice. However, the quantity of intake has to be limited, for it might sometimes lead to stomach bloating. One wood apple is a recommended dosage for a pregnant woman.
Benefits of Wood Apple (Bael fruit) During Pregnancy?
Here are some amazing benefits of wood apple for pregnant women.
1. Helps In Digestion:
The primary benefit of wood apple is that it helps effectively in digestion. Indigestion is a common problem pregnant woman face. Since the fruit contains fibres, it can help ease the digestion process better.
2. Fluid Balancing:
It has the potential to balance the fluid level of the body. Keeping fluid levels under control is a must for a pregnant mother. The blood volume expands during this period. Electrolytes and potassium become a must during this period. While potassium prevents cramps from occurring in the body, electrolytes keep the body hydrated. Both of these are present in wood apples.
3. Prevents Constipation:
Constipation is a recurring problem for pregnant women. Bael fruit has a laxative property and thus will help in fighting constipation to a considerable extent.
4. Prevents Infection:
Pregnant mothers are prone to developing infections rather quickly. It can effectively fight infection with its antifungal and antibacterial properties. Bael fruit juice during pregnancy can therefore help in fighting against the poor immunity of pregnant women.
Side Effects of Wood Apple During Pregnancy:
Here are the side effects of bel sharbat that you need to be aware of.
- It contains tannins. They have a carcinogenic property, that when used, can trigger miscarriage. Therefore, you need to watch out for the quantity you consume, after consulting your doctor.
- Higher quantities of this fruit can cause stomach bloating and gas formation.
See More: Benefits of Eating Apple for Pregnancy
Wood Apple Juice: How To Make?
- In case you are wondering how to make wood apple juice, here is a step-by-step procedure.
- Begin by cracking open the fruit and scrape the pulp out. You can use a spoon to scrape the pulp.
- Add this to the blender, along with coconut milk, water, sugar or honey, a pinch of black salt and one juice of lemon fruit.
- Blend until you see a smooth consistency forming.
- Garnish with mint leaves and serve immediately.
Wood apple has the potential to increase the metabolic activity of the body and therefore is a very safe bet during pregnancy. However, we recommend you consult your doctor before deciding on the quantity.
The magic fruit has been in use since ancient times. The fruit is regarded as a sacred fruit among the Hindus. The nutritional fruit is power-packed and doctors recommend bale fruit in pregnancy for treating some of the most common and trivial problems pregnant woman face.
1. Can I Eat Wood Apple During Breast Feeding?
Yes, the fruit can be taken even while breastfeeding. Care should be taken to ensure you only eat the recommended quantity.
2. How to Include Wood Apple in Pregnancy Diet?
Since the fruit has a pungent smell, we recommend you take in as juice. The fruit will not go well with your fruit bowl.