Yellow Bell Peppers are one of the most beautiful looking vegetables in the world of food! Their bright yellow pigment can instantly beautify a plain-looking dish into a fine gourmet product. Yellow peppers belong to the pepper or capsicum family and are commonly available in red, green and yellow colours. Eating more colourful foods is good for your health. Apart from lending an element of crunch to the food, these peppers are packed with many vitamins and minerals which play in a crucial role in proper body functioning. They are loaded with antioxidants, which can boost the immune system and prevent our body from falling prey to infections and even Cancers. Let us look into the detail of some of the best yellow bell pepper benefits for health, hair and skin.
What Is Yellow Bell Pepper?
Yellow Bell Pepper is a variety of coloured Capsicums. It gets its bright pigment from the pH of the soil and is basically a ripened green pepper. Yellow Peppers are very mild in flavour and sweet in taste. They are quite juicy and can be cooked very easily. These glossy vegetables are added to many dishes, including pizzas, to make the dish look presentable and even nutritious.
Are Yellow Bell Peppers Good for You?
Yellow Bell Peppers have a number of nutrients than any other variety of peppers. It contains a high value of Vitamin C to strengthen the immune system and make the body resistant to diseases. Apart from the high amounts of vitamins in yellow peppers, the abundance of important minerals such as Folate, magnesium, copper etc., make them one of the healthiest vegetables.
Yellow Bell Pepper Nutritional Benefits:
Below is Yellow Bell Pepper Nutrition Per 1 Serving (186 grams):
- Total Calories: 50.2
- Total Carbohydrates: 11.8 gm
- Dietary Fiber: 1.7 gm
- Protein: 1.9 gm
- Vitamin C: 569 % DV
- Vitamin B6: 16 % DV
- Folate: 12 % DV
- Calcium: 20.5 mg
- Potassium: 394 mg
- Phosphorous: 44.6 mg
Best Health Benefits Of Eating Yellow Bell Pepper:
Before you can actually invest and indulge in yellow coloured bell peppers that look beautiful, bright and appealing, it is best to go through this guide below that has some of the top-notch Yellow Bell Pepper benefits associated with the vegetable. Check them out and try and know more about this gift from Mother Nature.
1. Removes Free Radicals:
The antioxidants in yellow bell peppers are one of the most helpful agents in fighting off the free radicals in the body that usually leads to cell damage and cause a lot of problems with the skin and the body. In fact, these are the free radicals that cause cancer in the long run. Having yellow bell peppers in the diet will flush out the free radicals and keep the body safe and secure. This is one of the key Yellow Capsicum benefits to health.
2. Detoxifies The Body:
The toxins, dirt and all dangerous fluids in the body can be removed with the consumption of yellow bell peppers. This is possible because of the high levels of antioxidants and dietary fibre in the food product. It is a natural body cleanser and thus regulates the body functions for better health.
3. Regulation of Digestion:
The fibre content in yellow bell peppers is the right way to regulate not only the digestive system but also the bowel movements. The vitamins and minerals only add up to the good health of the body and digestion. The best you can do here is to include a portion of yellow bell peppers and see how well you are able to digest and absorb the food.
4. Lowers Cholesterol:
Well again, the antioxidants in yellow bell peppers work well in lowering the cholesterol or the LDL in the body. This helps in a reduction of the risks of heart disease and keeps it healthy and fit. Yellow bell peppers are very low in fat and calories and highly rich in nutrients that will help in achieving this goal.
5. Weight Management:
The low calories and fat in yellow bell peppers and the dietary fibre that helps you keep full for long periods of time ensure that there are no extra calories added to the body. This not only helps people to maintain their weight but also helps the obese lose weight gradually but in a healthy and efficient manner.
6. Provides Potassium:
There is a certain requirement of Potassium by the body that needs to be fulfilled each day for the right functions of the body. Yellow bell peppers have good amounts of Potassium that can fulfil this aim of yours without any difficulty adding to the list of benefits you desire.
7. Maintains Blood Pressure:
With good levels of Potassium and low levels of sodium, you can rest be assured that the blood vessels are relaxed and therefore, the blood flow is in the right and ideal manner. This helps in lowering high blood pressure as well as maintaining the right balance in this aspect.
The antioxidants in yellow bell peppers help in keeping the skin firm, clean and flawless. It keeps away wrinkles and fine lines as well as all ageing signs. Eating Yellow Peppers regularly can protect your skin from sun damage and prevent cell damage. You are likely to see visibly younger, fresher looking skin by including these peppers in your diet.
9. Promote Hair Health:
For hair health, antioxidants are definitely a requirement. One has to take in yellow bell peppers each day to activate the hair follicles and to keep the scalp healthy. This will treat all hair problems and enhance hair growth.
10. Strengthen The Immune System:
Yellow Peppers offer more than 500 % DV of Vitamin C in one serving. This vitamin is known to fight infection-causing microbes and shield the body from common infections like colds, coughs and sore throat etc. It is important to consume these amazing vegetables regularly to experience a boost in your immune system and reduced dependency on antibiotics.
11. Alleviate Depression:
One of the lesser-known yellow bell pepper benefits is its anti-depressant properties. The presence of a compound called Luteolin is known to reduce the signs of stress, depression, anger and other extreme emotions. Also, another compound called Quercetin is known to regulate moods and calm down your mind.
Yellow Bell Pepper Side Effects:
While there are not many known serious side effects of yellow bell pepper, overeating them can lead to certain health issues like:
- Stomach Cramps
- Burning Sensation
- Loss Of Appetite
Surprised at how this colourful veggie can be so good for you? Health experts opine that more the number of colours in your food, better is its nutritional value. It is important to try the many colours of nature’s produce to stay hale and hearty! Apart from your salads, try them in your Bhel Puri, Kadai Paneer and even your grilled veggies! Either way, you can get delicious food with high nutritional value!