Yoga is an ancient Indian discipline of the mind and body. It involves breathing techniques, meditation, and physical postures in combinations for the desired result. If you wish to make substantial changes to your health and lifestyle, Yoga schools are the best way to get back in shape. There are a lot of good yoga classes in chennai. There are special yoga classes for pregnant ladies in Chennai. Yoga is extremely beneficial for ladies and especially pregnant ladies as it enhances the well-being of the mother and the child. Yoga is also known to cure a lot of diseases such as thyroid, menstruation problems, and blood pressure issues. It is safe to say ‘Yoga everyday keeps the doctors away.’ If you are young and don’t mind some physical endurance, you can opt for Power Yoga which is nothing but Yoga done in a rhythmic way ; wherein the movements are sped up which is great to develop stamina. It is more enjoyable if you prefer cardio and exercise routines with some momentum. Read more to find out the 10 best
Yoga Classes in Chennai
1. The Art of Living, Kalakshetra:
Of course, The Art of Living has to be mentioned in every list about Yoga. TAOL is easily one of the best institutions for mind and body practices all over India. They have several programs like ‘Happiness Programme’ or ‘Meditation Programme’ along with regular Yoga Classes. This yoga courses in chennai have several addresses all over the city, and the one mentioned below is one of the main yoga centers in Chennai.
- Address: Arun K. M. Thiruvanmiyur, VyaktiVikas Kendra Tamilnadu, Flat No. 1E “Kalathmika” (First Floor), No. 1, KamarajarSalai, Off Kalakshetra, Chennai – 60004
- Contact: 89399 02444 / 98410 19715 / 72990 02426 / 98840 34641
- Website: https://www.artofliving.org/in-en/chennai
2. Dr. Asanas Yoga Therapy and Research Centre, T Nagar:
One of the best yoga classes in T Nagar Chennai, this yoga learning center caters to local as well people from outside the city. They have various programmes for pregnant women as prenatal yoga classes in Chennai and as well as children. They also offer yoga meditation classes along with regular yoga practices. The staff has been reviewed to be extremely courteous and helpful. This is definitely a good place for people who live and breathe yoga.If you are looking for yoga for kids in Chennai, then this is the place to be. It is one of the best yoga centres in Chennai.
- Address: No 155/54, Trident Towers Habibulla Road, Behind North Usman Road Post Office, T Nagar, Chennai – 600017
- Contact: +919152330190
- Timing: 6am to 8pm
- Website: http://www.lakshmiandiappanyoga.com/
3. Sun Ashtanga Yoga Centre, KK Nagar:
If you are looking for a pleasant environment for learning, this is the perfect place. The trainers at Sun Ashtanga Yoga Centre provide personal attention to help you develop good skills and become a proper Yogi. It is one of the best yoga classes in KK Nagar Chennai. This yoga school is also one of the best for people with illnesses as they specialize in creating methods for you to recover and heal with the process of yoga and meditation. They are located in KK Nagar, but if you cannot commutethey also provide yoga classes at home in Chennai,so all you have do is pick up the phone! This is among best yoga center in chennai
- Address: No 260, AlagirisamySalai, K K Nagar, Chennai – 600078, Opposite Padma Sashastri School
- Contact: +919152199980
- Website: http://www.sunashtangayoga.com/
4. Speedy Sports Academy, Thiruvanmiyur:
Theseyoga training centre in Chennai in ThiruvanmiyurChennai is like a wonderland for fitness lovers! Apart from yoga classes, Speedy Sports Academy also has a gym, a dance class, badminton classes, and Zumba classes, all under one roof. So if you are looking to shape your lifestyle with health but also a lot of fun, this is the place to be. You can join either of their practices, along with yoga classes, to achieve your desired fitness goals. This is good among yoga classes in thiruvanmiyurchennai
- Address: Thiruvalluvar Nagar, 1st Cross, Thiruvanmiyur, Chennai – 600041, Behind Thiruvalluvar Nagar Park
- Contact: +919152750061
- Timing: 5 a.m. to 11 p.m.
5. Asana Andiappan Yoga Centre, Ashoknagar:
Ever thought ailments like thyroid or diabetes could be cured with the help of yoga? This learning center for yoga specializes in healing people who are affected by diabetes, cholesterol, thyroid, etc. They have special batches for women withfemale yoga teacher in Chennai where they help you with menstruation problems. This yoga class in Ashok Nagar Chennaiis a training centre that will take care of your sinus as well as your spine problems. Say goodbye to blood pressure and hello to Asana Andiappan Yoga Centre.
- Address: No 101, 4th Avenue, Ashok Nagar, Chennai – 600083, Near JawaharVidhyalaya School
- Contact: +919152896048
- Website: http://www.andiyappanyoga.com/
6. Chennai Yoga Studio, Anna Nagar:
If you are looking to discover the art of holistic healing, Chennai Yoga Studio is where you should be heading. Theseyoga classes in Chennai Anna Nagarhas been reviewed as one of the finest teaching and learning schools for yoga. Personalized attention, courses molded to fit your physical health regime and also separate batches for kids. They offer weight loss programs and teacher training, as well. In fact, they are one of the best yoga teacher training Chennai.Did you always want to learn yoga but never had the chance? Just pay a visit to this studio and grab that chance.
- Address: 1759/160, 6th Avenue, AnnaNagar West, Chennai, Tamil Nadu 600040
- Contact: 091085 06977
- Timing: 7:30 a.m. to 7 p.m. (Sunday Closed)
- Website: www.chennaiyogastudio.com
7. Bhagavan Yoga Centre, Kolathur:
One of the best best yoga teacher in Chennai in Kolathur Chennai, Bhagavan Yoga Centre is a place for people who work around the clock and prefer to have an abode for health and fitness. They work on the philosophies of traditional yoga and help you achieve the physical, mental,and spiritual goals that you desire to fulfill with the help of yoga and meditation. Next time you are in Kolathur, check out Bhagavan Yoga Centre and get your fill of peace! The studio is closed on Sundays and opens on other days at 8 a.m.
- Address: Behind Mega Mart, Amman Koil Street, Sri Nagar Colony Middle Street, Kolathur, Chennai, Tamil Nadu 600099
- Contact: 095511 62345
- Timing: 8am to 8pm (Sunday Closed)
- Website: https://bhagavan-yoga-center.business.site/
See More: Siddha Yoga Asanas and Benefits
8. Aeroslim Fitness Centre, Ekkaduthangal:
They provide services like fitness training, dance classes, and of course, Yoga. If you’re looking to test your physical abilities and learn a new skill, this is the place for you. Situated in Ekkaduthangal, this is the place for you to establish contact between your mind and body and get your yoga postures perfectly right. They also have aerobic classes if you feel like breaking into song and dance every once in a while. They also conduct special batches for yoga classes in chennai for ladies. If you are looking to learn Chennai Iyengar Yoga, then this is the place for you to be.
- Address: No 106, L& T 1st Main Road, Ambal Nagar-Ekkaduthangal, Chennai – 600032, CRR Puram Behind Olympia Tech Park
- Contact: +919380649288, +919344055672
- Website: www.aeroslim.com
9. International Yoga Institute, Mylapore:
Mylapore has one of the best yoga schools in Chennai. The International Yoga Institute offers various services like power yoga, ladies batches, therapeutic yoga.In fact, it is one of the power yoga classes in Chennai.Besides, they also offer healthcare consulting services and corporate services such as yoga workshops, etc. If you are planning an event for your colleagues and want it to make it a wholesome experience, arrange a yoga workshop with the International Yoga Institute or just drop in for a class. The doors open at 9.30 all days except Sundays.
- Address: New No 3 Old No 1 Avanna Gardens, Dr.Radha Krishnan Salai, Mylapore, Chennai – 600004
- Contact: 04428445995, 04428445915
- Timing: 9:30am to 9pm (Sundays Closed)
10. Isha Yoga Centre Velachery, Madipakkam:
Last but not least arethese yoga classes in MadipakkamChennai that has several kinds of training programs. You can join the lady yoga teacher in chennai, or you can have the trainers come to your house for better convenience. Special classes for pregnant ladies, special classes for gents and kids, everything is offered at Isha Yoga classes in Chennai. They house some of the best yoga teachers in Chennai. All you need to do is visit the place and have your life changed forever.
- Address: No 5271, Brindavan Street, Madipakkam, Chennai – 600091, Near AnithaHosptial
- Contact: +918300013444, +91787104915
- Website: http://ishavelachery.blogspot.in/
Yoga Masters in Chennai
Here are a few names of the Top Yoga Trainers in Chennai.
- Rohini Manohar
- Natasha Chawla
- Snidha Sharan
These were the top 10 Yoga learning centres in Chennai. Learn Yoga in Chennai at any of the aforesaid centres and take a step forward to revitalize your energies. Some of them practice Iyengarand sivananda yoga chennai as well as other disciplines of the entire craft. Yoga is a good medium to get fit; it does not matter how old you are. Give it a shot to one of the schools mentioned above to make your life enjoyable and healthier. You can also see and go for free yoga classes in Chennai if you feel so. If you found this article useful, please share feedback in the comments and share it with people you feel could use and join yoga classes in chennai.
Frequently Asked Questions
Question 1: List Some of The Best Pregnancy Yoga Classes in Chennai.
Answer 1: The list for some of good yoga centers in Chennai for pregnant ladies in Chennai:
- Rutland Gate Yoga Studio
- Monad The Yoga Studio
- The Thejas Pregnancy Care
- Wish Tree
- Body N Soul Yoga Studio
Question 2: Is Flexibility a Pre-requisite to Join Classes in Chennai?
Answer 2:No! You can takeyoga training in Chennaiwithout being flexible. The dynamic postures of yoga help you attain flexibility with a certain amount of practice and proper training. The more inflexible you are, the more you need to practice it. Yoga is a discipline of the mind, and the body, and flexibility is a result of your training. The key to achieving flexibility is consistent practice, balanced diet, and meditation.Learn yoga in Chennai and flexibility will come automatically.
Question 3: Does Yoga Help with Losing Weight?
Answer 3:Yoga does help with toning the body so people who practice yoga consistently, observe certain physical changes in their body. A balanced diet also plays a big role in losing weight and yoga, regulates your internal systems, which enhances your wellbeing and increases vitality. So yoga definitely helps, in the long run, to stay active and fit.