Yoga is always good for total health and well-being. For different problems, we do have different method of yoga exercises to follow. Here these postures and workouts keep us away from the aging process of eyes and the surrounding areas, keeping it wrinkles free and also with no dark circles.
Best Yoga Asanas For Dark Circles Under Eyes:
Here are some methods of yoga for dark circles under the eyes,
1. Lion Posture Yoga:
This posture of yoga is part of the series of exercises that help get rid of dark circles in the easiest and healthiest way. For this, you have to sit on your knees first. Then try to come to the child crawling position. At this moment, inhaling deeply, stretch your back and bumps towards up the most. Alternatively, you should also keep your mouth in a lion roaring manner as shown in the picture. Slowly, come down keeping your body in the crawling position and also exhaling the air out. Repeat for 5 times.
2. Sarvangasana Posture:
Lie down with your back keeping your hands straight and stretched above the head level. Raise both your legs together and try to put your hands below your buttocks. And then slightly raise your body with legs in a 90 degree position to the floor. The neck should support the whole body and stand on it. Stay in this posture for about 3 minutes maintaining your breath normally. If possible you can try this yoga for eyes dark circles for the next time after 5 minutes of relaxation.
3. Parvatasana Posture:
In the same series, you have another yoga exercise for removing dark circles under eyes. In this pose, the hands and the feet stay on the ground. Only the mid part of the body is raised to the maximum level to attain a mountain like position. At the same time, you should keep on trying the heels on the ground. Stay in this posture for another 3 minutes. You should make sure that your breathing is normal.
4. Shavasana Posture:
This is the ending yoga posture to relax our whole body from workouts. You should end your yoga performing session with this shavasana posture only. This makes you keep your breath in the normal levels. Keeping your eyes closed and makes your mind and soul to relax. Calm all your sensations lying down on this posture for about 10 minutes. If this posture practice is done properly and regularly, you will get its maximum benefits. This yoga for dark circles and puffy eyes will slowly cure the problems in few days and at the same time your skin around the eyes would be brightened and lightened. Also, this Face yoga for dark circles makes your entire face lighten with a glow.
5. Sambhavi Mudra Posture:
You should sit in your comfortable position keeping your head, spine and neck straight. Place your hands on the knees and relax. Now close your eyes keeping your breathing normal and also your shoulder should be straight. After 2 minutes, open your eyes and try to focus your vision on the eyebrows. Keep both your eyes focused on the eyebrows without any disturbances. Hold your gaze as long as you are comfortable with. If you find some strain or difficulties, you can slowly come out of the position and relax. And then repeat for 3 times. This yoga for eyes to remove dark circles are very effective in keeping your eyes healthy without dark circles.
6. Moving Your Vision Keeping Head Still:
Sit straight keeping your back straight and hands rested on knees as shown in the picture. Now, without moving your head take your vision completely on the right side. Try to focus on the area on your right on any one object. After about a minute, keep your vision straight. Then do the same on left. Focus for a minute. Again achieve the original position looking straight. You can repeat this Yoga for black circles under eyes, on both sides for 5 times each.
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7. Trataka Yoga for Dark Circles:
Take down your position comfortably, either in Padmasana or Vajrasana. Place a candle two feet away from you. Now light it and keep your gaze on the flame without disturbing yourself. Without blinking, you should hold your concentration on the flame as long as possible. You can also say your religious mantras or start even counting numbers to keep a track on how long you hold yourself. The longer your hold your gaze, better the benefits achieved. Works very well in healing all eye complaints and also improves visual clarity. This yoga to remove dark circles is the best for the health of the eyes to keep it away from dark circles and sagging.
8. Palming Yoga for Dark Circles:
Rub your palms against one another vigorously. After some time, you start feeling the heat radiating from the palm. Place the palms covering your eyes completely for about a minute. Feel the warmth of the palms. It improves blood circulation and ultimately gets rid of dark circles.
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9. Rolling Eyes Yoga for Dark Circles:
Take your comfortable position and relax. Make your eyeballs look one towards the straight direction. After half a minute, start gazing from an extreme right side and bring your vision towards the top side. Then after 30 seconds, again bring your eyeballs towards left and then finally to the downwards direction. Repeat this circle both clockwise and anticlockwise directions for 5 times each.
All the exercises and yoga postures described above are truly tested and proved. They give 100% results in fighting against dark circles, wrinkles and sagging of the skin around the eyes. It helps improve blood circulation and regulates blood pressure as well. This makes our overall health of our whole body but still it is focused on eye health.
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