Fitness is a very important part of our lives. Out of all the trends, one that has become popular is Zumba. It is a great dance workout that is full of health benefits.
What is Zumba Dance?:
Zumba is a high and low intensity dance workout suitable for all ages. It’s the best cardiovascular workout that helps you improve fitness with dance moves by shaking your legs to catchy tunes and beats. It includes Latin American dances like Tango, Salsa, Meringue etc…
Is Zumba Workout Effective? Tips for Zumba Class for Beginners?:
1. Let Yourself Loose:
Zumba is about having a lot of fun. This is a dance workout so there is no need for you to be stiff or serious. You have to relax and enjoy the whole procedure. This way you will burn more calories and slim down faster than you thought. Don’t think too much while doing Zumba. The more you have fun, the better it is for you.
2. Move Your Arms:
The next important tip for Zumba is that you need to work those arms as much as possible. You will engage your muscles in that way tone them and burn a lot of calories. It is not at all difficult to do. Just extend, lengthen and raise your arms as much as possible.
Read: Benefits of Aerobic Exercise
3. Move Up and Down:
The third important thing you should remember while doing Zumba is that you should move up and down. This will get your glutes, waist and thighs on fire. Bend your knees and go down as much as you can. This level change will burn a lot of calories and help you achieve your goals faster.
4. Work Your Butt:
You have to work your tush to make your Zumba workout effective. Just shake as much as you can. This will exercise your butt and tone it. Always accentuate the moves that you are most comfortable with and make sure you are feeling confident.
5. Rock the Moves:
The next thing you should do is rock your moves. Maybe you have mastered your dance classes but you can always do the best you can by rocking every move. Accentuate, highlight and make it charming. Every move that you make, make as a dancing diva would.
6. Give In Your Hundred Percent:
Giving just 70% in your workout is never going to be enough. To do Zumba the right way, you have got to give your all. When you do this, you will notice that you feel much more enthusiastic and energetic. You will not just sweat a lot but also burn a lot of calories.
7. Do a Warm-up:
Before you enter your Zumba classes, remember to do a warm-up. This should not be more than two minutes. Warming up will prevent any kind of injury throughout the workout.
8. Eat Small Meals:
To make your Zumba workout much more effective, you have to eat six small meals throughout the day. By this, we simply mean that you should eat in small quantities every two hours. Incorporate a lot of fruits, vegetables and steamed chicken or fish in your diet.
9. Drink a Lot of Water:
You have to drink a lot of water throughout the day. This will not only help you stay fresh but also hydrated. Zumba requires a lot of hard work and effort and to keep it going you will have to consume three litres of water every day.
10. Have Healthy Snacks:
Another thing to keep in mind is that you have to consume a lot of healthy snacks. And by this, we mean fruits, boiled vegetables, grapefruits, almonds or crackers with a biscuit. Having unhealthy or too much of fatty foods is going to make you feel lethargic and unfit.
11. Avoid Unhealthy Habits:
To get the best out of your Zumba workout you need to get rid of habits such as smoking, alcohol or drugs.
12. Avoid Processed Foods:
Another thing you need to do is to avoid processed foods. This reduces metabolism.
13. Have Salads:
The healthier you eat the better for your workout. Eat salads and soups throughout the day.
14. Avoid Trans fats:
Avoid unhealthy oils, butter and other trans fats to do the best in Zumba.
15. Pack Your Food:
Instead of eating outside, you should pack your food. This keeps you away from binging.
Health Benefits of Zumba Dance:
1. Helps You Get Healthy and Beautiful Skin:
Zumba is such a great workout that helps you get healthy and beautiful skin. It consumes a lot of energy and time and generates a lot of sweat. Drinking water flushes out all toxins from your body and also clears out acne and wrinkles.
2. Increases Immunity:
Zumba helps in the improvement of the overall health of your body and boosts immunity. It is not just fun to do but also promotes blood circulation which is good for the body.
3. Improves Flexibility:
Zumba gives you flexibility. It makes your body stretch a lot, thus make it easy to perform difficult exercises.
4. Helps Release Endorphins Into the Body:
Endorphins are hormones that make you feel happy. Zumba is one exercise that boosts your energy, releases happy hormones and makes your workout fun.
5. Decreases Stress:
Zumba is a great form of exercise that helps you to reduce stress and workout better. It improves your sleep better and paves the way for longer and happier life.
6. Good for Weight Loss:
The best benefit of Zumba is that it helps you to lose a lot of weight and burn fat.
7. Increases Metabolism:
Another great thing about Zumba is that it increases metabolism. You will burn about 600 to 1000 calories per hour.
8. Sculpted Body:
Zumba helps in giving one a very fit and sculpted body. You will shape up only within a few months with this.
9. Makes You Fast Runner:
Zumba makes you a fast runner. It builds stamina and speed and does not focus on any kind of spot reduction.
10. Quicker Reflexes:
Zumba helps in developing lighting fast reflexes as well.