Articles

Top 5 Anti Aging Facial Exercises

By  | 

Are you tired of spending countless hours trying to find solutions for aging problems? Most people face aging issues with each passing day. And, trying a number of cures, remedies, creams and face packs can sometimes worsen the situation. Therefore, curing aging problems with natural remedies is the best solution you can trust upon. Yoga, since many years, have helped a lot of people with curing illnesses, maintaining weight and health as well as it has even worked as the best proven anti-aging treatment.

Performing exercises early in the morning can help you to rejuvenate and refresh yourself in the best possible way. Try this anti-aging yoga facial exercises and tricks at home and overcome aging in the most natural and appealing way.

Anti Aging Facial

Anti Aging Facial Exercises:

Here are some anti aging facial exercises for aging problems.

1. Chewing The Gum:

Proven as one of the most effective ways to fight aging effects, chewing gum can actually be a way to enhance your facial features. When chewing a gum, you tend to move your cheeks in a particular pattern, resulting into facial exercise that helps to curb aging effects. While trying this exercise, you must note that you should not overdo this activity and when performing this activity, you should do it carefully and slowly to put the correct amount of pressure on your cheeks.

2. Tighten Your Eyebrows:

Eyebrows tend to loose their firmness and density with the increasing age which can even lead to aging problems. To get rid of this problem, choosing the correct exercise for eyebrows is a must. You can hold your eyebrow from the right side by using the tip of your fingers. By putting pressure on your eyebrows with the tip of your finger, you can lift them up and move your finger outwards, thus keeping you eyes wide open. Repeat this activity for both the eyes at least 5 times each for better results.

3. Surprise Yourself!

One of the simplest exercises that one can perform anywhere is the ‘getting surprised’ act. All you have to do is make a surprised facial expression without creating wrinkles on your forehead. You should expand your cheeks, open your mouth, widen your eyes and spread your forehead. Repeat this activity as many times as you can. This activity will give you a smooth forehead.

4. Facial Yoga:

Yoga has always helped a lot of people to accomplish their goals. This facial yoga exercise involves a few easy steps. Firstly, you need to stand straight, open your mouth and take a deep breath. The, you have to hold your breathe as long as possible and close your mouth. Hold it for a few seconds before you release your breathe through your nose. Repeat this activity 5-10 times twice a day.

5. The Cheeky Way:

Working on your cheeks while doing facial exercises is a must. For this, you need to stand straight and smile as wide as you can. Spread your cheeks wide and at the same time ensure that your lips are closed. Let the corners of your mouth turn up in the direction of your ears. After this, wrinkle your nose so that your cheek muscles are stretched in the upward direction. Stay in this position for a few seconds before you release yourself from this position. Repeat this activity 10 times everyday.

Enhancing your facial features and defeating aging was never this easy. You can perform these above mentioned exercises at home everyday in the morning as soon as you wake up. These exercises can be performed along with other yoga asanas and exercises and thus start you day with exercise, laughter, fun and a lot more energy.

Images Source: 1.


Leave a Reply

Your email address will not be published. Required fields are marked *


You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>