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How To Prevent Neck Wrinkles

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Neck wrinkles are the ugliest wrinkles that are visible on our skins. Nowadays it is not just due to old age. It has a lot to do with our hectic life styles and never ending desk jobs.

prevent Neck wrinkles

One can’t change everything and wrinkles are inevitable. However being careful helps a long way.

How To Prevent Neck Wrinkles:

Here are a few pointers to keep neck wrinkles at bay for a longer time.

1. Sunscreen To Prevent Neck Wrinkles:

skin sunscreen

Though sunlight is necessary for Vitamin D in our bodies, especially for women, the ultra violet rays of the sun can lead to wrinkles quicker. Choose a sunscreen with a SPF 30 or higher to fight the UV rays effectively.

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2. Moisturize To Prevent Neck Wrinkles:

Moisturizer for oily skin

Surprisingly our neck is more delicate than our face. So don’t ignore it when it comes to moisturizing. Use upward strokes to apply moisturizer. Regular use keeps the skin firmer. At night also do not spare the anti-aging cream from your neck. Bottom line, what works for your face will also work for your neck.

3. Hydrate To Prevent Neck Wrinkles:

Asian woman drinking water

Drink at least 8-10 glasses of water everyday. It is the elixir to radiant and healthy skin. The greater the fluid intake, the lesser the manifestation of body toxins, that lead to skin complications.

4. Balanced Diet To Prevent Neck Wrinkles:

Slim diet weight loss 1

A well balanced diet with ample fresh fruits is the perfect solution to any of our bodily disorders.  Sometimes any nutritive depletion in our overall system can surface as skin problems and even wrinkles.

There are certain enzymes and nutrients hidden in nature that have the answer to wrinkles of every kind. Identify the foods that provide them and you can not only look younger but also live healthier.

♦ AHAs help bind moisture and improve healthy collagen production and smooth an uneven skin texture. Found abundantly in berries, pumpkins, papayas and oranges.

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Eat good vitamin foods

♦ Retinol (Vitamin A) helps regenerate skin cells.  It also increases collagen production. It contains glycosaminoglycans which keeps the skin firmer and boosts immunity. Found abundantly in apricot, green vegetables and fishes.

Eat good vitamin foods (2)

♦ Vitamin C boosts dermal collagen production significantly and is the best anti dotes to wrinkles. It fights pigmentation problems and helps fight the atrocities of sunlight with or without the use of sunscreens. Found abundantly in all citrus fruits.

Eat good vitamin foods (4)

♦ Vitamin E protects cell membranes from oxidative damage. It also prevents collagen destruction and thus is a wonderful ally to vitamin C. It is found abundantly in olives, avocado and dairy products.

Eat good vitamin foods (3)

♦ Vitamin B3 (Niacinamide) is known to increase ceramide production. Ceramides retain the skin’s moisture content and helps the process of microcirculation. Found abundantly in tuna, chicken, peanuts, avocado and green peas.

♦ Anti-oxidants address all sorts of aging problems. Foods with high levels of anti oxidants are:

  • Resveratrol: red grapes, dark chocolate and blue berries.
  • Isoflavones: Soy and soy products.
  • EGCG: Green tea and Oolong tea.
  • Flavonoids: Grape seeds
  • Lenoleic acids: flaxseed, walnut and safflower oil.

♦ Anti inflammatory foods help cure any allergic reactions and irritations caused from sun damage.  For example Curcuminoids found in turmeric help sort out all digestion related problems.

Try balancing all these special foods into your regular diet and you will reap benefits for a much longer time.

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5. Correct Posture To Prevent Neck Wrinkles:

neck pain exercises

Always maintain good posture. This means that you keep you chin up and not down towards your chest all the time. If that is not possible at least flex your neck muscles by simple up down and rotation exercises. They not only prevent stiff neck syndromes but also prevent wrinkles.

When it comes to skin care, treat your neck just as you would treat your face. Wrinkles are a sign of wisdom and grace at our old age. But it doesn’t hurt to look younger. End of the day we all aim to live longer, looking younger.

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