You cannot stop winter from coming, can you? Most of us tend to experience dry, flaky, and lifeless skin texture with winter’s onset. Although the creams and lotions available in the market help your skin immensely, they may sometimes make matters worse. But it is always advisable to treat the issue internally.
The kind of nutrients you put into your body plays an essential role in solving many skin issues, including dry skin. Fill your body with nourishment by including the best fruits for dry skin.
Read on to know how a simple addition of fruits can have a tremendous effect on your skin externally.
Benefits of Fruits for Dry Skin:
- Exposure to environmental elements can cause damage to your dry skin. Fruits with many antioxidants help your body make healthy cells by protecting it from harmful toxins.
- Berries are some of the fruits that promote your skin’s health by increasing the speed at which it repairs your cells.
- The vitamins A and C in fruits for dry skin help flush out toxins from your body, providing adequate hydration to your skin.
- Many of the fruits for dry skin have are packed with vitamins and minerals and high amounts of water, which can nourish your skin.
- Consuming these fruits, exfoliating your skin by eliminating the build-up of the dead skin cells on your surface.
Top 10 Fruits Which Are Helpful For Dry Skin:
1. Avocado for Dry Skin:
Avocado is one of the best fruit to deal with dry skin. The vitamin C and vitamin E found in this fruit prevent the oxidative damage protecting your skin. It also has healthy fats that help moisturise your skin efficiently (1).
Vitamin C in this wondrous fruit also plays an essential part in maintaining skin health. It also keeps your skin healthy and strong by maintaining the structural protein with the collagen it produces (2).
You can also reap the benefits of avocado by applying it topically. It has a part of B complex vitamins, also called biotin, that help prevents your skin’s dryness.
[ Read: Exfoliation Of Skin ]
2. Banana for Dry Skin:
Banana contains dietary fibre that kelps rejuvenate your skin by flushing out the toxins from your body. It also has vitamins A, B, C, and D and minerals like folate, potassium, calcium, magnesium, zinc, iron that help nourish your skin internally (3).
Although there is no research to back up, a banana may give your skin the much-needed glow along with a smooth finish.
Consult your physician before including bananas in your diet if you have kidney problems or diabetes.
3. Pomegranate for Dry Skin:
Pomegranate is considered one of the best fruits for dry skin. It helps maintain good skin health since it is loaded with anti-microbial, anti-inflammatory, and anti-bacterial properties (4).
It also helps flush out harmful toxins from your body, keeping your skin cells hydrated. Pomegranate is power-packed with water, Vitamins A, and C and some essential minerals that improve your skin’s elasticity.
You can easily include this fruit into your diet either in the form of juice or beautiful beads. It can also be added to salads.
Cucumbers are readily available foods and are very effective in treating your skin’s flaky and dryness since they contain high amounts of water. Cucumbers are ideal for the parched surface as they are packed with vitamins and minerals such as Vitamins A, C, and K and folate, calcium, potassium, etc. (5).
Silica is an essential part of muscles, ligaments, tendons, bones, and cartilages, available abundantly in cucumbers.
You can consume cucumber sliced into thin pieces and squeezing some lemon on them.
[Also Read: Is Green Tea Good For Skin ]
Since water is the major component in fruits, they help keep your body hydrated. The high levels of vitamins A and C and antioxidants in berries make your skin smooth and supple by promoting collagen production (6).
Berries are low in sugar and do not add any calories to your body. Try to avoid fruits that are high in sugar content. Some of the berries you can include in your diet are:
Grapefruit has tremendous health benefits. It contains an antioxidant called lycopene that makes your skin smooth and resilient. It also helps flush out all the unwanted toxins from your body since it is packed with high fiber content (7).
Grapefruit exfoliates your skin by eliminating dead skin cells with vitamin C’s help leaving your surface rejuvenated.
It contains vitamin C that promotes collagen and water-soluble fibers that promote a healthy digestive process making them a yummy fruit to consume.
Adding juicy oranges to your diet can be very beneficial for dry skin. Exposure to the sun continuously may damage your skin; oranges protect your skin from the damage caused by sun exposure. The vitamin C packed in this fruit delays the onset of wrinkles by clearing unwanted marks (8).
Orange peels are also very beneficial when used topically. You can use this fruit in the form of scrub, by drying and powdering the orange peels.
The antioxidants and vitamin C is best suited for dry skin by maintaining the natural oils on your surface.
Lemon is a powerhouse of vitamin A, minerals, and Vitamin C that are beneficial for dry skin. It also removes dead skin cells from your surface by acting as a perfect exfoliating agent.
It is also useful in treating many other skin issues like age spots, discoloration, freckles, etc. The rich chemical composition of this fruit can promote biological activity on your skin (9).
It also helps brighten and lighten your skin by applying the juice topically.
Tangerines belong to the family of citrus fruits, which are abundant in vitamins A and C. These vitamins help keep your skin healthy by maintaining moisture. Vitamin C speeds up the rebuilding of your damaged skin cells by improving collagen production (10).
It also reduces the appearance of wrinkles making a youthful appearance.
[ Read: Uses Of Honey For Skin ]
10. Pears for Dry Skin:
Pears are one of the best fruits for dry skin. It helps retain your skin’s natural moisture by balancing your body’s water content with humectants’ help.
It acts as a perfect scrubbing agent because of the presence of some natural enzymes. Including pears in the form of whole fruit or juice can give your skin a smooth and beautiful finish.
Pears contain provitamin A that supports the healthy maintenance of your skin. Polyphenol antioxidants, potassium, copper, vitamin C, and folate are abundantly available in this fruit.
Applying a paste prepared from pears may act as a perfect face pack to exfoliate your skin and eliminate dead skin cells.
Your skin is a reflection of what you put into your body. Including certain fruits for dry skin can give your surface a flawless glow. With the information provided in this article, you can easily make them part of your diet without causing any side effects. You can also consult an expert to have an assessment if you cannot battle the dryness. Don’t forget to let us know how this article has helped you!
1. Can dry skin result due to vitamin deficiency?
Dry, itchy, and flaky skin can be the result of B-vitamin deficiency. If your skin doesn’t get better with the home remedies you try, it is time to consume B-vitamin foods in abundance. Intake of this vitamin in the form of supplements can also be taken after you consult a doctor.
2. Is water helpful for dry skin?
Keeping yourself hydrated is the key to maintaining healthy metabolism in your body. This is the reason why many physicians recommend at least 3 to 4 liters of water per day. It also helps your dry skin by hydrating it adequately.
3. What foods are good for dry skin?
Some of the foods that can keep your skin beautiful and hydrated are nuts, seeds, green leafy vegetables, avocado, fish, and chamomile tea. Along with these foods drinking adequate water is also essential.