Breastfeeding can be said to be one of the most important jobs that mothers perform. Passing the proper potions of vitamins and nutrients to your child is quite important, and one of the best sources of that is mother’s milk, as that is the purest thing ever. Contaminants can affect breast milk, or the efficacy of breast milk can decrease if the mother is not provided with the proper nutrition. There are some foods and fruits that one should consume during breastfeeding. Likewise, there are some Foods To Avoid While Breastfeeding, which are discussed below in detail.

Foods To Avoid During Breastfeeding:

Let’s see what not to eat when breastfeeding a mother to keep the baby happy and healthy.

1. Coffee:

Yes, coffee is really useful sometimes. But not this time. Drinking excess coffee can prove to be really bad for you and, thus, for the baby as well. When you drink a cup of coffee, it doesn’t simulate brain activity. There are some portions of coffee which remain in the breast milk and thus can be transferred to the baby, which might be really harmful to him (assuming that he is a boy). Along with coffee, there are some other drinks as well, such as soda, tea, etc. Don’t eat, and definitely avoid the formerly mentioned drinks as well during breastfeeding.

Read: Fruits To Eat While Breastfeeding

2. Chocolate:

This is a really hard thing to give up on, but you will have to do it. Chocolate comes with artificial sweets, which can be bad for the baby. Anything you eat might be a portion of your breast milk, and that is further transferred to the baby. Chocolate also contains a decent amount of caffeine which is the same reason breastfeeding mothers should not eat coffee or chocolate foods while breastfeeding.

3. Citrus Fruits:

These kinds of fruits contain some juices which may lead to fussiness, diaper rash, etc., in babies. These are definitely not good for the baby, and it is time that you stop eating such fruits while breastfeeding for the sake of the baby. To compensate for the supply of proper nutrients of the fruit, you can always substitute the fruits with other fruits such as mango, papaya, etc., which are non-citrus ones.

Read: What Fruits To Avoid While Breastfeeding

4. Alcohol:

When you have entered the phase of breastfeeding, alcohol has become a strict NO. You cannot expose yourself to the contents of alcoholic drinks such as beer, wine, brandy, etc. Rather, and one should try to keep the body a lot more hydrated during this period. Drinking gallons of water while breastfeeding can obviously keep you fit and healthy. If you want to know what foods to avoid during breastfeeding, then this is something you should keep in mind.

5. Corn:

Babies will fall really sick if they are exposed to the contents of raw corn via breast milk. It has happened quite often that little children got infected by corn. This is one of the prime reasons why a breastfeeding mother should not eat corn at all while breastfeeding. Corn can be said to be one of the most important breastfeeding foods to avoid.

6. Soy:

There are many children who are suitable for dairy products. When you are breastfeeding, you don’t want to take chances and definitely not with your tender child. It has been seen that children often have side effects due to the consumption of soy by the mother. This is one of the foods that one should avoid during breastfeeding. If the soy you’re eating is causing some unoccasional problems, then you should once check the quality of the soy that you are consuming. This is one of the foods that you should avoid while breastfeeding.

Read: Fenugreek During Breastfeeding

The foods discussed above can be really bad for you when you’re a breastfeeding mother. It is better that you avoid these foods when you’re going through that phase where your baby depends totally on your breast milk.


About Yashasvi

Yashasvi developed a deep passion for writing ever since she was completed her Master’s in Mass Communication and Journalism from Andhra University, Visakhapatnam and has chosen a career that is driven by creativity. A Parenting expert who believes in communicating effectively with a personal touch, she writes about pregnancy, baby care, lifestyle, and just about anything else.