The first thing that comes into our minds when we hear of pregnancy is food. We all know that a pregnant woman needs to intake a lot of calories to keep her baby healthy and fit. This process starts right from the first day of pregnancy but does not end after the baby is born. The baby feeds on the mother for a long time after he is born, so it is the mother’s responsibility to continue to eat all the beneficial nutrients so that her baby does not get deprived of a healthy diet. Many women consult a dietician for a breastfeeding diet plan so that they intake all the healthy things. The diet for all breastfeeding mothers should be heavy and nutritional enough to provide the baby with all the things he should be having.

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Diet for Breastfeeding Mothers – Pros and Cons:

We have some do’s and don’t s which all mothers should keep in mind so that their baby stays fit and healthy-


1. Iron, Protein, and Calcium-Rich Foods:

The baby at this time needs all the nutrients which can help him grow better and healthier. He cannot eat and hence is completely dependent on his mother for his diet and his health.

The mother should intake all iron-rich food items like cereals, whole grain products, leafy green vegetables, dry fruits, peas etc.

For protein-rich foods to eat, eggs, dairy products, plant products etc., Products like meatloaf and chicken contain a high amount of proteins and iron. If the mother is going to consume foods rich in proteins. Then it will help in the proper supply of nutrients from the mother to the baby by improving the flow and quality of the mother’s breast milk.

For calcium-enriched foods, use products like dark green vegetables, juices, cereals, soy milk, frozen yoghurt etc. They help in making the baby’s bones strong and durable and help in the proper formation and growth of the baby’s ligaments and tissues.

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2. Consider Supplement:

If you will ever visit a doctor regarding your breastfeeding diet, then he will provide you with supplements. Vitamin b-12 supplement – It is mostly found in animals, so it is difficult to maintain a vegetarian diet. Your baby will need vitamin B to absorb calcium and phosphorus, and it is essential for the development of the baby’s brain.

See More: Breastfeeding Positions

3. Vitamin D Supplement:

If there is a deficiency of vitamin D, then it will lead to softening and weakening of the bones of the baby. For vitamin D foods, you need to intake cereals and cow milk and also prevent going into the sun too much. Too much exposure to heat may cause serious skin problems, which is not very good for the baby as well as the mother. It is always considered a part of a healthy breastfeeding diet.

4. Fish:

All kinds of seafood are very beneficial and rich in proteins. Seafood is also rich in mercury, and a high amount of mercury might pose a threat to the baby’s health. All the women with infants who still nurse them should avoid seafood with a high amount of mercury.

Also, fish you eat should be coming from clear waters and should not come from contaminated waters, which can cause many health problems. Fish Recipes should always be included in your breastfeeding diet plan.

All of these items are considered the most important part of the diet for breastfeeding mothers.

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You should always have a healthy breastfeeding menu. So that you are aware of all the things that suit your baby and the things that do not.

1. Alcohol:

Alcohol during pregnancy is a big no. No level of alcohol in a mother’s breast milk is safe or healthy for the baby. Eliminating alcohol from your body is a long process, and it takes a lot of time. Till then, it is still present in your body, which can be very harmful to your baby. It can never be healthy for the baby as well as for the mother if any of them intakes alcohol. A healthy breastfeeding plan will never include even a small amount of alcohol.

See More: How To Stop Breastfeeding

2. Caffeine:

This is sad news for all the coffee lovers. Coffee contains caffeine, which you should avoid drinking too much, as it may have an adverse effect on your baby’s behaviour. You should try not to drink more than two to three cups of caffeine per day as it may irritate your child a bit, or the child might get sleep-deprived.

Caffeine has never been a big part of a healthy breastfeeding diet menu. If you think that your caffeinated drink is having an effect on your child and he has started behaving unusually and agitated, then it is better to limit that drink immediately or stop consuming it.

3. No Dieting:

Dieting while breastfeeding is not very good as it has many side effects that may harm your child as well as your baby. If you want to lose your pregnancy weight, then you should try different exercises which do not have any adverse effects rather than dieting.

You will have to eat as much as the baby needs you to because his health and the number of nutrients transferred to his body completely depend upon you. So it is your responsibility to look after your diet completely and intake all the healthy food items and nutrients.

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There are many things in your diet which can affect the baby’s mood and behaviour. It is preferred for you to keep a food diary to determine your child’s mood and behaviour. If, by eating something, you notice changes in your baby’s behaviour and habits, then you should stop eating that particular thing.

See More: Breastfeeding Tips

A food diary can help you memorize or know things. Which your child is allergic to and the things which suit your child the most. If you focus on your healthy choices and diet, then it will surely affect your baby in a good and positive way.


About Yashasvi

Yashasvi developed a deep passion for writing ever since she was completed her Master’s in Mass Communication and Journalism from Andhra University, Visakhapatnam and has chosen a career that is driven by creativity. A Parenting expert who believes in communicating effectively with a personal touch, she writes about pregnancy, baby care, lifestyle, and just about anything else.