There are many gentle exercises and stretching exercises that you can perform during pregnancy but for the women who are regular with their exercise schedule are confronted by the question during pregnancy i.e. can you perform ab exercises while pregnant?? As a matter of factyou might also wonder if there any exercises for a speedy recovery of your abdominal shape post pregnancy.Well it turns out, the ab exercises are in favor. These pregnancy ab workouts will help you get through pregnancy smoothly by keeping you healthy and also keeps your abdominal muscles fit.Abdominal exercises during pregnancy are definitely a plus! But if you overdo it, then it can be troublesome. So do not perform ab exercises that can be hard on your abdomen.
Safe Abdominal Exercises During Pregnancy to Perform:
1. Standing Crunches:
Stand still with hips at full width and your fingertips touching the back of your ears. Now bend forward slowly and proceed with the crunch as if you were lying on the ground during a normal ab workout.This id very healthy to include in your daily exercise routine.
See More: Cardio Workouts For Pregnancy
2. Pelvic Tilts:
Stand with your sides to a wall and now try and tilt to touch your back to the wall. Do not push too hard otherwise it may cause cramps or ligaments to tear leading to problems for you as well as your baby.
3. Stretch and Tuck:
Put your left arm out. Now pull your right leg behind. As you pull your knees and elbows to touch, engage your abs to have a healthy body during your pregnancy.
4. Feet Slides:
Lie on your back with your shoulders and head popped up with the support of your elbows. Now push your legs behind to get your feet on the ground and knees bent. Stretch one leg at a time to tone your abs during pregnancy.
5. Single Heel Drops:
Lie on your back in the exact same position as the previous workout. Now, lift your feet off the ground to have them at 90 degrees and slowly push one leg away and bring it back. Repeat with the other leg.
See More: Can You Do Squats While Pregnant
6. Side-Lying knee Lifts:
Lie on your right side with your right hand stretched out under your head. Push both your legs to a 90 degree position and slowly lift them up and land them back with control. Repeat it the same number of times on the other side.
7. Standing Bicycle:
In standing bicycle put yourself in the position as same as you did in standing crunches. As you crunch forward lift your right knee toward your chest and twist so that your left elbow comes to the right knee.Return to the original position and repeat by using alternative knee and elbow. Repeat this 15-20 times to have good abs.
8. Standing Toe Touches:
Begin by standing position, and then raise your both hands above your head. Bend forward taking your arms also forward and lift your right leg upwards. Return to the original position and repeat this 15-20 times.
9. The Plank:
Start by putting your forearms on the ground exactly below your shoulders and rise on your toes so that your body is in a long flat line. Remain still in this position for about 10 –60 seconds based on your capacity.
See More: Sit Ups During Pregnancy
These abdominal exercises during pregnancy will help you get back in shape sooner after delivery and also help you to be healthy throughout your pregnancy time.If you overdo these ab exercises while pregnant it could be dangerous as this can have harmful effect on you as well as your baby. So do not push yourself too hard instead,do it with ease to make sure that you as well as your baby is safe.