Sun Salutation, also called Surya Namaskar, is a famous yoga asanas sequence performed in a rhythmic and flowing manner. With ...
Yoga holds a lot of importance in India, where it originated thousands of years ago, and morning Yoga is vital ...
Even after feeling exhausted after a tiring day, aren't you able to get sound sleep? Yes, many people are facing ...
Do you have a hard time sleeping after dinner? Are you looking for a healthy and long-term way to deal ...
We all know that Lord Shive is a symbolic representation of both masculine and feminine energy. However, a powerful hand ...
Did you know Bhairava mudra is a powerful hand gesture? Yes! Bhairava mudra offers protection, fearlessness, and transformation by invoking ...
Did you know Anantasana is the easiest to practice among the relaxing and balancing categories? Yes! Anantasana helps your body ...
Originating in India, Yoga is not only popular in India but also has been gaining popularity globally. Parighasana Yoga is ...
Did you know Conjunctivitis is one of the common eye infections many of us face at least once in our ...
From the beginning of time, we all have bowed and prayed to Sun because it is a prominent component in ...
