Hair Growth

15 Best Yoga Asanas For Hair Growth

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Hair fall or hair loss has become a common problem in both men and women these days. The severity of hair fall differs from person to person and the reasons also include stress, poor diet, genes, anxiety etc. We use chemical based hair products which damage our hair and don’t allow much hair growth. To solve this problem these days lots of hair growth products are also available but it is always advisable to opt for natural and healthy ways to solve this problem which include healthy diet, being fit through exercises, yoga etc.

Yoga Asanas For Hair Growth

Yoga has always proved to work for a healthy body, healthy skin and healthy hair. Yes, this means that if you are practicing few yoga poses for hair growth, it also benefits your entire body. While opting for yoga, make sure you also take other important measures for better hair such as healthy diet and good oil massage to your scalp. This will be a plus to your hair growth process.

How Yoga Helps In Hair Growth:

  • Removes stress and anxiety which are few reasons of hair loss.
  • Enhances blood circulation to the scalp which could be the main cause of hair loss.
  • Oxygen consumption by the head.
  • Removes toxins
  • Improves digestion which means better absorption of food by the body resulting in good hair growth.
  • Better nutrients absorption by the head.
  • Improved physical and mental health.

Cure Hair Fall With Yoga:

Our ancient yoga practices have now became very popular worldwide. Many yoga poses are available to cure hair fall problems and diseases. We perform yoga for well-being and cure our health problems with these poses. One of the problem is hair loss for which we have few common yoga asanas (poses) to cure.

Best Yoga Asanas For Hair Growth:

Below we have the best 15 yoga asanas for hair growth and controls hair fall naturally with any side effects. The best time to perform these yoga poses is always early in the morning while sun rises.

1. Kapalabhati/Front Lobe Cleansing Technique:

  • Keeping your back, neck and head straight sit in crossed leg position.
  • Place your hands on your knees and relax all your muscles.
  • Take deep inhalation and exhale all the air contracting abdominal muscles.
  • Do this for 15 times and try to exhale in second.
  • This was your first round. In your second round, do the same for 30 time.
  • In your third round, do this for 60 times and so on. You can take breaks between rounds.
  • This is one of the best yoga poses for getting hair growth

2. Sarvangasana/The Shoulder Stand Pose:

Sarvangasana- the pose

  • First lie on your back and breathe deeply.
  • Slowly raise your legs till your feet pint to the ceiling or towards the sky.
  • Your body should rest on the shoulders and the back of your neck.
  • Your hands should be at the center of your spine and they should support your body.
  • Your legs and your spine should always be straight.
  • Concentrate on thyroid gland and breathe deeply throughout the process.
  • This yoga pose can reduce your hair fall completely if you practice this posture daily.

3. Sirsasana/Headstand Pose:

The name itself says that you need to stand on your head in this pose. It is difficult but has very good effects on body. However this is only for men. Women please avoid this. It is one of the perfect yoga asanas for hair fall control and help you for hair regrowth.

  • Invert your body and stand on your head slowly.
  • Give support using your forearms by placing hands on the backside of neck or head.

4. Uttanasana/The Standing Forward Bend Pose:

Uttanasana yoga also works well for hair growth increasing the blood circulation to the scalp.

  • Bend your body in such a way that you stand straightly and you bend at your hips reaching your knees with your head.
  • Touch your feet with your head.

5. Sasangasana/Rabbit Pose For Hair Loss Prevention:

For this yoga pose, you need to stand on your knees first and bend forward so that your head reaches your knees. Touch your feet. Most of the yoga professionals says this is the best and popular yoga pose to reduce hair fall problem and gives back your hair growth.

See More: How To Increase Height By Yoga

6. Adho Mukha Svanasana/The Downward Dog Facing Pose:

  • Stand straight then slowly bend and reach the floor with your hands.
  • The distance between the hands and feet must little more.
  • Insert your head or face your head towards your legs making it reach maximum towards the feet.
  • The main purpose is to put your head on the floor in reverse position.
  • This is one of the best yoga poses for hair loss prevention and gives healthy and beautiful hair.

7. Ustrasana Yoga /The Camel Pose:

Sit or stand on your knees. This time bend backwards and touch your feet with your hands. You should be trying to look backwards. If it is very difficult to practice but it has lot of benefits, one of them is helps hair growth and stops the hair fall.

8. Pavanamuktasana/The Wind Relieving Pose:

  • Sleep straight facing upwards. Inhale deeply.
  • Move one of your legs towards your chest.
  • With your hands hold your leg close to your chest.
  • While doing so exhale the air completely.
  • Stay in that position for some time till you can hold without breathing.
  • Relax and put your leg back to its previous position. Inhale again.
  • Now move your second leg towards your chest and hold it with your hands exhaling the air.
  • Repeat this for few times for better outcomes in healthy hair.

9. Vajrasana/The Thunderbolt Pose:

  • Sit folding your legs on your knees.
  • Place your arms on your thighs and put your back, neck and head straight.
  • Stay in that position for some time.
  • You can inhale and exhale during this time.

10. Meditation:

All the poses were for better blood circulation to your scalp for better hair growth. Stress is another root cause of hair loss. To solve this, you need to meditate daily. This works very well to reduce the stress levels and anxiety.

Few people opt for exercises for hair growth. Man join gym for this purpose but there is no workout for this at all. Remember weight lifting should be avoided if you have hair loss problem. Instead go for walking, running, cycling etc. which improve blood circulation to your scalp. Few Pilate workouts may also work for this but it is good to take advice from a Pilate instructor. Practice pranayama as well for 20 to 30 minutes daily. Remember doing all these once or twice doesn’t work. This is not a magic. You need to work every day for better results.

See More: Yoga Diet Control Chart

11. Balayam Yoga Posture:

Balayam Yoga Posture

This posture is also known as rubbing nails posture. This is one of the best yoga for hair growth till date. The method is pretty easy and has successfully helped a lot of people to deal with their hair growth issues. This can be done anytime and every time irrespective of the place or situation you’re in.

  • For doing this yoga, you’ll have to turn the palms inwards and curl the fingers of your hands.
  • The next step requires you to bring the nails forward so that they touch each other and then start rubbing them firmly.
  • Continuing this posture for not less than two to three minutes will give you effective results within a few days.
  • This is one of those yoga postures for hair fall which has been done and is being done by women all over the world and is also considered as one of the most recognized yoga for hair growth.

12. The Fish Pose Or Matsyasana Yoga For Hair Growth:


Here, we have a wonderful yoga for hair growth which is often recommended by professionals who deal with natural hair growth issues. The fish pose is one of the most popular and effective poses among women and is highly practiced for the sake of long, strong, and healthy hair. It is pretty easy to practice and can be done at home easily.

  • For performing this asana, all you have to do is lie down on your back and keep the body straight in first place.
  • Then slowly bend your knees inwards in such a manner that your elbows touch your arms or palms which are further spread out.
  • If they don’t touch your palms or arms, that’s not a problem.
  • Just stretch as much as you can. Now put some pressure on your elbows and slowly push your stomach towards the ceiling (upwards).
  • Don’t think of coming just yet. Try holding this position for quite some time (not less than 30seconds).
  • This technique is often practiced by professional yoga people and it can be said that it will bring positive results for you.

13. Apanasana Yoga For Reducing Hair Fall:


This posture is also known as the wind relieving posture. It is one of the best yoga for hair fall. The posture is also recognized by the name of knees to chest posture.

  • For performing this particular posture, first you will have to start with the standard reclining position which is pretty easy and can be performed by women of almost all ages.
  • The next step is to bring both the knees close to the chest slowly.
  • Now, you will have to wrap the arms slowly around the legs and maintain this posture for quite some time.

This yoga posture has brought effective results to a substantial number of daily yoga practitioners. There are many benefits of this posture which are as follows.

a) It stretches the spine effectively.

b) It helps with digestion issues.

c) Cures lower back pains.

d) Stretches and opens the hip muscles.

There are many other benefits of this particular yoga posture for hair growth.

14. The Squat And Rise Yoga Pose:

The Squat and Rise Yoga Pose

This is one of the best yoga for hair regrowth ever invented. In this particular pose, the body gets a lot of benefits which hardly any other yoga posture offers. For performing this posture, you will have set your mind in such a way as if you’re gonna be performing a squat. Spread the legs so that the foots face opposite direction. Then slowly come down by being your knees and join the palms and keep bring the joined hands below your lower belly. This is one of the best yoga postures for women who are dealing with hair fall issues.

15. Pavanmuktasana Yoga For Hair Lose Control:


Last but not the least, the pawanmuktasana is one of the most useful yoga for hair fall control and give hair growth. It has helped a lot of women and hopefully will help you as well. By doing this asana, the lower back is straightened and the body fat is reduced as well.

These were some of the best yoga poses for hair growth or hair fall. These postures have been recommended and practiced by women all over the world. These yoga asanas for hair fall control or beautiful and healthy hair growth are probably one of the most effective natural ways to treat such hair problems.

See More: Yoga Asanas For Weight Loss


  1. suguna

    July 17, 2015 at 3:47 pm

    Hair loss Nice I have tried various methods to stop my hair loss by any means . Yoga techniques has helped me a lot control my hair loss by natural way. Thnx

  2. ramya

    August 8, 2015 at 10:38 am

    Very informative and well article.

  3. rajee

    August 22, 2015 at 10:29 am

    Amazing Asanas it’s realy work………….
    if any asanas help for weightloss?