Are you constantly worried about dull, dry skin when you look into the reflection of your mirror? Suppose you are tired of using all the cosmetic products available on the market and are looking for a natural solution. In that case, Yoga for glowing skin can be an exceptional solution. Yoga poses or asanas help reduce the stress levels in your body by calming your mind while strengthening your body.

Regular Yoga practice can help efficiently tackle some of the prominent contributing factors to dealing with dull skin. Therefore, we have curated the list of the best Yoga poses for glowing skin you can perform in the comfort of your home.

Best Yoga Asanas for Healthy and Glowing Skin:

Yoga is an excellent and healthy way to incorporate a workout into your routine, irrespective of age. But did you know Yoga can also help you get bright skin? Yes, we have presented you with the list of some of the best yoga asanas you can try to get glowing and beautiful skin:

1. Bhastrika Pranayama (Ramdev Baba):

Bhastrika Pranayama is a yoga asana for glowing skin by Ramdev Baba. This Pranayama helps you get healthy glowing skin by increasing the oxygen supply to the skin and clearing out the toxins accumulated in the blood through forceful expiration. Bhastrika by Ramdev Baba is the best breathing exercise for glowing skin.

How to Perform:

  • Sit down in a comfortable posture like Sukhasana or Vajrasana. Preferably Sukhasana.
  • Fold your arms and make a fist. Now place your hands near your shoulders.
  • Raise your hands straight up and open your fists while inhaling deeply.
  • Now with slight force while bringing your arms next to your shoulders with your fists closed.
  • Continue this process for about 20 breaths.
  • Keep your palms on your thighs while keeping them relaxed and with normal breaths.
  • Repeat the same procedure for two rounds.

2. Sarvangasana- Shoulder Stand Pose:

Sarvangasana might be challenging to achieve, but it is one of the best Yoga poses for glowing skin with regular practice. This Yoga pose yields the maximum results by promoting blood circulation toward your face region, which helps you tackle wrinkles, acne, and dullness.

How to Perform:

  • Sleep on the floor on a Yoga mat, facing the ceiling.
  • Now gently lift your hips and legs, keeping them straight.
  • You can support your back with the help of your hands.
  • Try to remain in this position for a few minutes.
  • Slowly come back to the initial pose.
  • Repeat the process thrice or four times.

Read: Face Yoga Exercises For A More Youthful Face

3. Bharadvajasana (Twisted Seated Pose):

Bharadvajasana, or twisted seated pose, is one yoga pose that improves body and postural awareness. It also facilitates movement through the digestive tract, thereby stimulating proper digestion. This process helps eliminate unwanted toxins from your body, revealing healthy glowing skin.

How to Perform:

  • Begin the Yoga asana with a staff pose.
  • Swing your legs to the left while leaning on to your right hip. Now place both feet to the outside of your left hip while keeping your knees bent. Make sure your left ankle is resting on your right foot’s arch.
  • Keep your left hand under the right knee while pointing your fingers towards the back of the knee while taking your right hand behind the right hip with the hand on the floor.
  • Lengthen your spine while inhaling and twist your torso while exhaling.
  • While twisting your torso, take your gaze to the right.
  • Exhale and slowly unwind while you exit the pose.

4. Sirsasana – Head Stand Pose:

Sirsasana is one of the best Yoga poses for glowing skin because it directs oxygen-rich flow to the facial skin. Therefore this is the perfect Yoga pose for face blood circulation.

How to Perform:

  • Sit down in the Vajrasana pose and then bend forward with interlocked fingers and folded arms resting on the ground.
  • Form a triangle with the head and hands on the floor. Make sure to keep the head’s crown between the interlocked fingers.
  • Now balance your head on the fingers slowly.
  • Now lift the glutes and knees from the floor while keeping them straight and slowly walk the feet towards the trunk.
  • Now lift yourself from the floor while keeping the heels near the buttocks, and bend the knees. Make sure the thighs are perpendicular to the floor as you straighten the hips slowly.
  • Slowly keep your entire body in a straight line while keeping your feet relaxed. Make sure to keep your knees and calves straight.
  • Maintain the pose as long as you can while balancing the body.
  • Pay attention to your head region and your breaths.
  • Follow the steps in the reverse order while coming back to the resting position.
  • Slowly bring your legs back to the ground.
  • You can sit down in a child pose to regain balance.
  • Sit down in Vajrasana while releasing the hand position.
  • Remain in savasana to rest for a few minutes.

5. Bow Pose or Dhanurasana:

Bow pose or Dhanurasana is a yoga asana for glowing skin. This pose helps detoxify the body by putting intense pressure on the abdominal region. The Dhanurasana also enables you to get a healthy glow by effectively helping you lose weight and acting as a great stress buster.

How to Perform:

  • Lie down on the floor with your back facing the ceiling and face touching the floor.
  • Keep your palm on both sides while your palms are facing upwards.
  • Grab your ankles with your hands while you lift your legs off the ground.
  • Now slowly fall back into the lying pose.
  • Repeat the pose three to four times.

6. Halasana- Plough Pose:

Halasana or plough pose helps improve the overall blood circulation of your body, effectively making it one of the best Yoga steps for glowing skin. It also positively affects your skin by making you feel relaxed and calm. In addition, practising this plough pose regularly helps you battle sleep issues, positively affecting your skin.

How to Perform:

  • Lie down on your back with arms on both sides and palms facing the ceiling.
  • Now lift your legs gently at ninety degrees angle while taking them over your head. Make sure to touch the floor with the legs.
  • Remain in this pose for about a minute and then slowly come back to starting position.

7. Cobra Pose – Bhujangasana:

The cobra pose or Bhujangasana gives your skin a natural radiance by allowing your chest to open up more which helps increase the oxygen intake. This yoga pose is not only for healthy skin but also strengthens back and spine muscles.

How to Perform:

  • Lie down on the ground with the tummy and place your palms near the head.
  • Lift your head and chest by stretching your arms as you exhale.
  • Come back to the same position while inhaling.
  • Repeat the same procedure 8 to 10 times.

8. Matsyasana:

Matsyasana improves the blood circulation of your head that helps you attain a healthy glow making it one of the best yoga asanas for glowing skin. Whether it is a beginner or an expert, Matsyasana or fish pose can be performed by anyone.

How to Perform:

  • Sit down on the ground in padmasana.
  • Now place your head on the floor while bending backwards slowly.
  • Lift your chest upwards as you touch the ground with the top of your head.
  • Try to remain in the pose as long as possible.

Read: Yoga Poses to Reduce Hair Fall

9. Ustrasana – Camel Pose:

If you are looking for a yoga pose that improves blood flow in your face and head, the Ustrasana or Camel pose is a perfect solution. This pose helps you get a beautiful glow from within by releasing toxins and improving blood flow.

How to Perform:

  • Kneel on the ground while keeping your back straight.
  • Place your hands on your feet and stretch your chest towards the ceiling while bending backwards.
  • Remain in this position as long as you can.
  • Repeat the same 3 to 4 times.

10. Triangle Yoga Pose – Trikonasana:

The triangle pose or trikonasana helps clear out the blockages, kills free radicals, eliminates harmful toxins, and increases circulation by opening your hips, torso, and heart. It also helps give your skin a healthy glow by relaxing facial muscles.

How to Perform:

  • Stand straight with feet apart.
  • Now place your arms parallel to the floor while your palms looking to the ground.
  • Turn the right foot towards a 90-degree angle and the left foot at a 45-degree angle.
  • Make sure your heels are in line with each other.
  • Now reach for the wall to your right as you drop your right hand towards the floor and extend your body to the right.
  • Extend your left arm towards the ceiling and touch the right foot or inner thigh with the right hand.
  • Release after holding on for several breaths. Repeat the same process on the other side.

11. Adho Mukha Svanasana – Downward Dog:

Suppose you are looking for a yoga asana for skin whitening. In that case, Adho Mukha Svanasana or Downward Dog Pose is an exceptional solution. This pose increases blood flowing toward your head and face, adding a beautiful glow.

How to Perform:

  • Come down on your knees and hand, similar to a crawling pose.
  • Now gently lift your knees and bottom towards the sky while keeping your knees straight.
  • Your body will be in the shape of an inverted V.
  • Make sure to keep breathing and don’t lock your knees.
  • Remain in this position for about 20 to 30 seconds.

Read: Best Anti-Aging Yoga Poses

12. Pavanamuktasana – Wind Relieving Yoga Pose:

Pavanamuktasana, or wind relieving yoga pose, is one of the best Yoga poses for good skin and many other health benefits. Practising this yoga pose helps clear acne and blemishes by flushing out toxins and improving circulation.

How to Perform:

  • Lie down on the floor with your back to the ground.
  • Now hug your knees after folding them.
  • Bring your nose in between your knees after lifting your head off the floor.
  • Remain in this pose for as long as possible while breathing deeply and then releasing.

13. Face Yoga for Glowing Skin:

Bollywood actress Malaika Arora has revealed 3 facial exercises for healthy and glowing skin through her Instagram reels:

i. Balloon Pose:

As per many yoga enthusiasts, the balloon pose is a bedtime yoga pose for glowing skin because it helps stretch facial muscles. Likewise, this daily Yoga poses for glowing skin by improving blood circulation efficiently.

How to Perform:
  • keep your lips together with the mouth closed.
  • Now fill air into your mouth and hold it in for about 10 seconds.
  • Now shift the air from one side to another, keeping it on one side for ten seconds.
  • You can practise this pose 10 to 15 times.

ii. Face Tapping Pose:

The face-tapping pose can be an excellent solution to prevent skin ageing and wrinkles. It helps stimulate blood circulation, giving your skin a flushed and natural glow.

How to Perform:
  • Use the fingertips of your hands to tap towards the upper lip across the lower cheek.
  • Follow the outer contour of your face up to the ears tracing up past your ears.
  • Later from the centre of your chin, down along your jawline, up to your ears, begin tapping gently.
  • To stimulate the neck and decolletage nerve, don’t forget to tap the neck and the decolletage nerve.

iii. Make a Fish Face:

Making a fish face is a perfect bedtime yoga for glowing skin that can be added to your routine quickly. In addition, this pose contributes to the toning of the jawline and chin by stretching the neck region.

How to Perform:
  • Make a fish face by sucking in the insides of your cheeks.
  • Hold in the pose for as long as you can while keeping your eyes open.
  • Later release the pose after blinking.

Many of us neglect skincare, whether because of a busy schedule or recklessness. Although a proper skincare routine is essential, Yoga for glowing skin can be a perfect and cost-free solution. Practising Yoga regularly helps deliver oxygen to cells by improving circulation, thereby adding a glow to your surface. Go through the article and add the postures to your daily routine. Don’t forget to let us know if you found the article helpful!

Disclaimer: The content presented in this article is based on research and not a replacement for professional advice. Please consult a certified healthcare professional if you are unsure about any of the content provided.

1. What are Some of the Tips to Get Glowing Skin Along with Yoga?

Ans: In addition to practising Yoga, these tips will help you get glowing skin healthily:

  • Make sure to embrace the principles of Yoga.
  • Use a skincare mask.
  • Add meditation to your routine.
  • Include rejuvenating skin products into your skincare routine.

2. When is the Right Time to Practice Yoga for Glowing Skin?

Ans: The best time to practice Yoga for glowing skin is early in the morning before sunrise or on an empty stomach in the evenings.

3. Can Anyone Practice Yoga for Glowing Skin?

Ans: There is no age limit to incorporating Yoga into your daily routine. But if you are a beginner, it is best to take guidance from a professional, irrespective of your age.


About Saanvi

Saanvi Sharma is an excellent web content writer in health and nutrition. Her expertise in the subject stems from in-depth research and knowledge that she gained over the years. Her interest in science coupled with a bachelor's degree in biotechnology proves as an added advantage and further adds value to her writing. She is highly interested in science, thus writing quality content became her virtue.