Are you planning to lose some pounds? Do you think while on a diet you cannot consume any snacks? Yes, certainly you can, provided the snacks are healthy and low calorie. You can satisfy your cravings with these snacks, and at the same time reach your weight reduction goal. Restriction food is not a good idea while you are on diet. It is necessary to snack between meals, so that when you are actually eating, you are able to keep the portion under control.
However, you need to consume only low-calorie, healthy snacks. Some diet-friendly snacks do not even need to be of low fat. The main thing you need to have a control on is the size of the portion. If you can remain satisfied with a small portion of raisins, mini chocolate chips, and walnuts, it will not pose very much danger to the weight. Some healthy snacks recipes are as follows:
Choco Chips Delight:
You need to mix a handful of walnuts (one ounce) with a pinch of raisins (one teaspoon), and a pinch (one teaspoon) of chocolate chips. It is about 250 calories. You can eat this snack at any time of the day.
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Low fat Cheese with Apple Slices:
This snack is very healthy for your body, as it is full of antioxidants, water, and fiber. You need to slice an apple and mix with low fat cheese. It is about 105 calories.
Peanut Butter with Graham Crackers:
You can take 2 squares of Graham crackers and spread it with peanut butter. The sweet and salty blend would give you a fat and protein boost and help the craving to keep under control until the next meal. The calorie content in this preparation is 155.
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Tomato Soup with Carrots:
If the dinner is a long way off, this snack would be a great item to keep you filled until the next meal. You will also get a lot of nutrients like betacarotene, lycopene (a cancer fighting nutrient), and potassium. You can mix the carrots with tomato soup and enjoy the mouth-watering snack. The food contains about 190 calories.
Apple in Skimmed Milk:
You need to slice one large apply and put those into a cup of skimmed milk. The food gives you 5 grams of fibre and 10 grams of protein. The total calorie content is 200 calories.
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A little combination of fat and protein would help to get energized. Homemade egg salad is just the right choice. You need to chop up one egg white, one whole egg, and then mix it with a tablespoon of mayonnaise. This egg salad would help you to get energized and will also slow down the digestion. So, your body will remain full for a longer time. The calorie content in this dish is 145.
Eating these healthy snacks would help to keep your body energized and reduce a few pounds. So, with the smart choices of snacks you will not have to let your body suffer and at the same time get maximum fat-burning efficiency.