Healthy Foods

Top 9 Healthy High Protein Snacks

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Proteins easily tops the list of all our nutritional needs. According to a recent study, avoiding high protein diets can easily lead to overeating and in time weight gain. Even as we put an emphasis on healthy low fat diets in our everyday lives, one must be aware that 10 to 35 percent of our daily food intake should consist of proteins.For men that would translate to around 56 grams of lean proteins a day while for women it would amount to 46 grams a day. Bearing in mind that we need to achieve a certain level of protein consumption on a daily basis, putting a fair amount of proteins in to the snacks we consume can go a long way in meeting this nutritional need. Read further to know more.

Healthy High Protein Snacks:

1. Eggs:

high protein snacks

A simple snack such an egg sandwich or a boiled egg every two to three days can go a long way in meeting our need for proteins. While eggs are generally avoided due to high cholesterol levels, recent research has shown that the benefits outweigh the risks when eaten in moderation. The safe amount to bear in mind whilst adding eggs to your diet would be around six eggs per week.

2. Nuts:

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High on proteins and other essential nutrients, nuts are light and easy snacks that one can consume on a daily basis. Whilst one can prepare homemade energy bars using nuts, one can even snack on them as they are. Nuts are known to contain HDL cholesterol that fight against bad cholesterol and are also high on fiber that proves to be quite filling.

3. Greek Yogurt:

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Strained to remove whey, Greek yogurt is the creamier and healthier alternative to ordinary yogurt. Make a simple snack of Greek yogurt and nuts to supplement your protein needs. Greek yogurt is known to have around 20 grams of proteins per six ounce serving in comparison to normal yogurt that just contains 9 grams of protein.

4. Turkey:

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Poultry is good source of lean proteins and a good turkey salad is the ultimate high protein snack. Preferred for its lean meat, turkey is a favorite amongst weight watchers. A turkey sandwich or salad may be your ideal snack if you are looking to maintain your protein intake without comprising on the weight loss diet that you may be on.

5. Protein Shakes:

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Protein shakes comprising of low fat milk and protein whey can go a long way in keeping you feeling full and maintaining your protein intake. Add nuts and other healthy ingredient for taste and higher protein value.

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6. Cottage Cheese:

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Half a cup of low fat cottage cheese is an ideal snack if you are looking to higher your protein intake whilst maintaining a weight loss diet. This small serving is known to contain 14 grams of protein and only 81 calories.

7. Lentils:

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A bowl of mixed lentil soup or roasted lentils are a pretty good option when seeking out a high protein snack. One cup of cooked lentils is known to have 300 calories, 22 grams of protein and only 1% fat.

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8. Tofu:

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Vegans are constantly raving about Tofu and this is not for nothing. This soya bean curd is a rich source of protein that makes for an ideal snack. Tofu can be easily prepared in a wide range of ways.

9. Nut Butter:

Nut Butter

Nut Butter such as peanut butter or cashew, almond and other nut butters make great high protein snack. Two tablespoons of nut butter on a slice of brown bread is known to provide up to 7 grams of protein.

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