The salt and pepper look is considered quite iconic among millennials. Although greying hair is a common phenomenon due to ageing, it is time for mustard oil to return to your haircare routine if you are worried about your hair’s premature greying. Many reasons contribute to the premature greying of hair, such as sleep deprivation, lack of nutrition, and stress.

Many products available in the market claim to temporarily hide your greying hair. But many of these products are filled with chemicals that may damage your hair further. Read on to know more about efficiently using mustard oil for grey hair with these DIY recipes.

Mustard Oil Benefits for Grey Hair:

Mustard oil is commonly found in every Indian household. But did you know mustard oil is one of the effective remedies to prevent premature greying of hair? Yes! Here are some of the benefits of mustard oil (1).

  • When you look for a remedy for greying, dandruff, and dry hair, look for cold-pressed or wood-churned mustard oil.
  • The high amounts of antioxidants present in mustard oil make it a perfect option for hair maintenance.
  • Mustard oil helps maintain your scalp and hair; it has a trace of selenium mineral.
  • It is also helpful in maintaining hair follicles and the scalp since it is rich in natural fatty acids.
  • Mustard oil is also an excellent option to prevent premature hair greying and scalp maintenance with its anti-fungal and anti-bacterial properties.

How to Use Mustard Oil to Takle Grey Hair:

We present you with some easy DIY recipes using mustard oil and other beneficial ingredients to help you tackle grey hair.

1. Mustard Oil And Henna For Grey Hair:

Any treatment for greying hair is incomplete without the mention of henna. It is a natural alternative to chemical hair dyes because of its realistic colouring and conditioning properties (2). Regular application of the combination of mustard oil and henna has elements that darken your grey hair without causing any damage.


  • One cup of mustard oil.
  • 4 to 5 tbsp of henna powder.


  • Take a pan and add the mustard oil to it.
  • Let the oil get hot by boiling it.
  • Slowly add the henna powder to the hot oil and mix it thoroughly.
  • Turn the stove off once you mix the henna powder without forming lumps.
  • Let it cool down.


  • Gently apply the cool mixture to your scalp and hair evenly.
  • Let it stay on your hair for at least two hours.
  • Use a gentle shampoo to wash your hair thoroughly.

How Often:

  • Applying this hair mask at least twice weekly makes your grey hair less noticeable. You can note a difference within a month of use.

Read More: Henna to Treat Grey Hair

2. Mustard Oil And Castor Oil For Gray Hair:

The anti-bacterial and anti-fungal properties of mustard oil make it an effective remedy to treat greying hair. Castor oil prevents rapid pigment loss from your hair follicles, making it another best solution (3). Regular massage of mustard oil and castor oil on your scalp will help you deal with greying hair from the roots.


  • Equal amounts of olive oil, mustard oil, and castor oil.


  • Take a bowl and add equal amounts of the ingredients.
  • Mix them thoroughly.


  • Apply the mixture to your hair and scalp evenly.
  • Fold up your hair upward.
  • Place a shower cap or a towel to cover your hair.
  • Let the oil stay on your hair.
  • Use shampoo to wash and condition your hair.

3. Mustard Oil With Curry Leaves For Grey Hair:

Mustard oil has omega-3 fatty acids and protein that promote hair growth and help reduce premature greying hair. Curry leaves are another common ingredient that increases hair growth since they are a rich beta-carotene and protein source. Curry leaves also help strengthen your hair follicles, containing amino acids and antioxidants (4). The presence of aloe vera in this hair mask keeps your hair conditioned and shiny.


  • 1 cup of mustard oil.
  • One cup of curry leaves.
  • One cup of aloe vera.


  • Add all the ingredients to a pan.
  • Combine them thoroughly and cook them on low flame for 5 to 10 minutes.
  • Strain the oil from the mixture and place it in a bowl.


  • Gently apply the mixture to your hair and scalp evenly.
  • Leave the oil on your hair for at least two hours or overnight.
  • Use a shampoo to wash your hair and then condition it.

4. Mustard Oil With Amla For Grey Hair:

Amla is one of the exceptional ingredients known for its magical properties that is beneficial not only for your body but also hair. Mustard oil increases blood circulation in your scalp stimulating hair growth (5). The combination of amla and mustard oil nourishes your hair, preventing premature greying.


  • One cup of mustard oil.
  • A few pieces dried amla pieces.
  • A bunch of curry leaves.


  • Place all the ingredients in a pan.
  • Boil the contents at a simmer for about 10 minutes.
  • Let it cool down, and strain the oil into a bowl.


  • Gently apply the mixture to your hair and scalp evenly.
  • You can either wash your hair after two hours or leave it overnight.
  • For better results, use this remedy twice a week.

Read More: Amla Powder To Treat Grey Hair

5. Mustard Oil And Fenugreek Seeds For Grey Hair:

Fenugreek seeds help your hair follicles fight premature greying since they are rich in amino acids and strengthen your hair from the roots, giving you strong hair (6). Combining mustard oil and fenugreek seeds ensures healthy hair growth and prevents premature hair greying.


  • Two tbsp of fenugreek seeds.
  • One cup of mustard oil.


  • Take a pan and add the ingredients to it.
  • Put the stove on simmer for about 10 minutes.
  • Let the oil cool down, and strain the oil into a bowl.


  • Gently apply the mixture to your scalp and hair evenly.
  • You can let the oil stay in your hair overnight or wash it after two hours.

#Tips for Reversing Premature Grey Hair:

Although there is no way you can completely reverse greying hair, you can prevent premature greying of hair by following simple steps.

  1. Following a healthy and well-balanced diet will slow your hair’s premature greying.
  2. Deficiency in vitamin B12 might cause hair greying, therefore incorporating foods rich in this vitamin.
  3. Include foods like fresh fruits and vegetables, green tea, olive oil, and fish, which are rich sources of antioxidants.
  4. If you are a chronic smoker, it is best to quit smoking.
  5. Try using the natural remedies mentioned in this article instead of dyes that are full of chemicals.

Foods are high in vitamin B12:

  • Milk.
  • Eggs.
  • Broccoli.
  • Seafood.
  • Poultry.
  • Blueberries.


Although hair greying is a common phenomenon as age progresses, several factors may contribute to premature greying in people, irrespective of age and gender. But you don’t have to worry anymore! This article gives you an insight into the best ways to use mustard oil for grey hair. The progression of white hair is decreased significantly by using these home remedies. Don’t forget to know if this article has helped you!


About Suvarna

Suvarna is a freelance content writer with over 8 years of professional writing experience. She specialized in developing research-based content on Beauty, Skin, and Hair Care. Suvarna believes that beauty is one of the key factors for every personality. She always strives to bring more authenticity and credibility to her articles.