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Meditation

Home » Health & Wellness

Stress and tension are the common words one frequently hears, be it for an adult or a school going child. We all experience this at some point in our lives.  We receive umpteen options given by those around us, and the most common solution offered is meditation.  Meditation helps alleviate stress, but we must adopt proper techniques to transform our lives.  The essential thing we need to achieve success in this transformation is patience.

We must keep in mind essential meditation

Stress and tension are the common words one frequently hears, be it for an adult or a school going child. We all experience this at some point in our lives.  We receive umpteen options given by those around us, and the most common solution offered is meditation.  Meditation helps alleviate stress, but we must adopt proper techniques to transform our lives.  The essential thing we need to achieve success in this transformation is patience.

We must keep in mind essential meditation tips and benefits.  There are different kinds of meditations such as Kundalini, Deepak Chopra Meditation, Lord Shiva Meditation techniques for healthy life, Anapanasati meditation, Vipassana meditation, Brahma Kumaris meditation, Zen meditation, Third Eye meditation.  For relaxation, there are other techniques such as Christian meditation techniques, Chakra meditation Reiki meditation techniques, Buddhist meditation techniques, etc.

Meditation helps us become better individuals that make us more compassionate and calm.  It helps us handle our problems better and face and become ideal stress busters for us.

How To Do Meditation Properly – 9 Steps
How To Do Meditation Properly – 9 Steps
by Saanvi Jun 21, 2021

What Is Meditation: Meditation is one of the best forms of exercise that opens your mind and helps you concentrate ...

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Om Meditation Techniques and Benefits
Om Meditation Techniques and Benefits
by Saanvi Mar 22, 2021

Om meditation focuses on the Om mantra which has been ongoing among different religions and cultures from generation to generation. ...

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Spiritual Meditation Techniques
Spiritual Meditation Techniques
by Saanvi Mar 20, 2021

As you start getting used to meditation, you go afar from the worldly materials and emotions and draw closer to ...

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Pyramid Meditation Techniques
Pyramid Meditation Techniques
by Saanvi Mar 20, 2021

A pyramid is a three dimensional polyhedron, where all the sides other than the base are triangular. The shape of ...

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Sahaja Meditation Techniques
Sahaja Meditation Techniques
by Saanvi Mar 20, 2021

Sahaja Yoga is a unique form of meditation which is based on the experience called Self Realization or Kundalini awakening. ...

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Chakra Meditation Techniques
Chakra Meditation Techniques
by Saanvi Mar 17, 2021

Meditation is a practice that rejuvenates your body and rejoices your mind. It is based on silence, simplicity and stillness. ...

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Step-By-Step Process To Perform Jyoti Meditation
Step-By-Step Process To Perform Jyoti Meditation
by Saanvi Mar 15, 2021

Jyoti Meditation was formulated by Bhagawan Sri Sathya Sai Baba. He wanted to devise a practical method to help people ...

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Reiki Meditation Techniques
Reiki Meditation Techniques
by Saanvi Mar 10, 2021

Reiki meditation does wonders for relaxation. It benefits people from different walks of life. It is a form of meditation ...

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Raja yoga Meditation Techniques
Raja yoga Meditation Techniques
by Saanvi Mar 7, 2021

Yoga stands for connection and the mental connection between ones soul and the Supreme Soul by remembering Him as a ...

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Tratak Meditation Techniques For A Cleansed Mind
Tratak Meditation Techniques For A Cleansed Mind
by Saanvi Feb 25, 2021

Trataka meditation is a powerful Yoga technique endorsed by Swami Satyananda Saraswati in 1962. It helps in integrating the fragmented ...

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