Most adults need one or more dietary supplements on a daily basis. They work as preventive measures against diseases and medical conditions as well as help in keeping fit.
Often we do not get the amount of nutrients we need from our food. Because of this, health care products are available in the market. These supplements provide the body with the necessary nutrients keeping you healthy. Supplements usually include fatty acids, vitamins, minerals, and amino acids.
Healthcare Products In India:
These products can be in the form of pills, capsules, health powder, and health drinks.
1. Whey Protein:
Whey proteins are a rich source of vitamin D and omega 3. They are often used to help solve weight loss issues and malnutrition in children as well as adults. Whey protein can be taken as a whole meal when cooked.
See More: Is Henna Good For Grey Hair
2. Omega 3 Fat:
Our body does not naturally absorb omega 3 fatty acids from food. Therefore, supplements for the same are available. Most omega 3 supplements are derived from fish oil. Fish oil is processed and capsules are produced from theme. These capsules are packaged and sold over the counter. Many of us will need omega 3 fatty acids and fish oil capsules are recommended
3. Vitamin B12:
Vitamin B12 complex is one of the most important vitamins needed by the body. It comprises of thiamine, riboflavin, niacin, biotin, folic acid, and cobalamins. Vitamin B deficiency leads to many complications like diarrhea, hypertension, beri beri to name a few. Thus, it is necessary to intake sufficient amounts on a daily basis. Supplements help in providing the body with the amount needed.
4. Vitamin D:
Vitamin D is found to be low in many people. It helps in keeping the immune system strong and promotes good health. The Sun is a good source for Vitamin D. However, supplements are available if there is a deficiency.
These microorganisms have numerous health benefits. They will fight bacteria and viruses. They can be found in certain fermented food products like curd or yogurt. As these are not adequately accessible naturally for consumption, various supplements that use these as ingredients are produces for medical purposes.
See More: Shahnaz Hussain Hair Care Tips
Cinnamon is packed with nutrients and anti-oxidants. They will defend the body and will protect it from germs and bacteria. It also helps in controlling blood sugar levels. Cinnamon is available in powder as well as pill forms. 2-3 gm of cinnamon intake is the usual recommendation.
Turmeric is known to bring down inflammation and helps in promoting overall good health. It contains Curcumin, which is a natural anti-septic, anti biotic. Research shows that turmeric also fights cancer cells. Daily supplement should not exceed 500 mg.
8. Dietary fibre:
Dietary fibre helps in stabilizing the blood. It also helps in proper digestion of food. Deficiency may lead to problems in digestion and gastrointestinal conditions like irritable bowel syndrome, constipation, and gas. Fibre also keeps cholesterol under control. Supplements will provide the amount that your diet cannot provide. They are available in various forms like oils, tablets, and powder.
9. Health Powders and Drinks:
Apart from other supplements, medical researchers also recommend health powders and health drinks that are available with any chemist. Health powders can be added to smoothies and milk shakes, which can be had for breakfast every morning, Health drunk are an alternative to caffeine rich beverages and unhealthy aerated drinks.
Supplements should only be complimentary to a balanced diet and prescribed drugs. They should be taken only when prescribed by a medical practitioner or doctor. It is important to properly understand the health benefits of the supplements you will be consuming as some products may have unwanted side effects.