Most adults need one or more dietary supplements daily. They work as preventive measures against diseases and medical conditions,as well as help in keeping fit. Often we do not get the amount of nutrients we need from our food. Because of this, healthcare products are available in the market. These supplements provide the body with the necessary nutrients to keep you healthy. Supplements usually include fatty acids, vitamins, minerals, and amino acids.

Best and Effective Products for Healthcare In India:

These products can be in the form of pills, capsules, health powders, and health drinks.

1. Whey Protein:

Whey proteins are a rich source of vitamin D and omega 3. They are often used to help solve weight loss issues and malnutrition in children as well as adults. Whey protein can be taken as a whole meal when cooked.

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2. Omega 3 Fat:

Our body does not naturally absorb omega-3 fatty acids from food. Therefore, supplements for the same are available. Most omega-3 supplements are derived from fish oil. Fish oil is processed, and capsules are produced from the theme. These capsules are packaged and sold over the counter. Many of us will need omega-3 fatty acids and fish oil capsules are recommended

3. Vitamin B12:

Vitamin B12 complex is one of the most important vitamins needed by the body. It comprises thiamine, riboflavin, niacin, biotin, folic acid, and cobalamin. Vitamin B deficiency leads to many complications like diarrhoea, hypertension, and beri beri to name a few. Thus, it is necessary to intake sufficient amounts on a daily basis. Supplements help in providing the body with the amount needed.

4. Vitamin D:

Vitamin D is found to be low in many people. It helps in keeping the immune system strong and promotes good health. The Sun is a good source of Vitamin D. However, supplements are available if there is a deficiency.

5. Probiotics:

These microorganisms have numerous health benefits. They will fight bacteria and viruses. They can be found in certain fermented food products like curd or yogurt. As these are not adequately accessible naturally for consumption, various supplements that use these as ingredients are produced for medical purposes.

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6. Cinnamon:

Cinnamon is packed with nutrients and antioxidants. They will defend the body and will protect it from germs and bacteria. It also helps in controlling blood sugar levels. Cinnamon is available in powder as well as pill forms. 2-3 gm of cinnamon intake is the usual recommendation.

7. Turmeric:

Turmeric is known to bring down inflammation and help promote overall good health. It contains Curcumin, which is a natural anti-septic, anti-biotic. Research shows that turmeric also fights cancer cells. The daily supplement should not exceed 500 mg.

8. Dietary Fibre:

Dietary fibre helps in stabilizing the blood. It also helps in the proper digestion of food. Deficiency may lead to problems in digestion and gastrointestinal conditions like irritable bowel syndrome, constipation, and gas. Fibre also keeps cholesterol under control. Supplements will provide the amount that your diet cannot provide. They are available in various forms like oils, tablets, and powder.

9. Health Drinks:

Apart from other supplements, medical researchers also recommend health drinks that are available from any chemist. Health drinks like smoothies and milkshakes, which can be had for breakfast every morning, Health drinks are an alternative to caffeine-rich beverages and unhealthy aerated drinks.

Supplements should only be complementary to a balanced diet and prescribed drugs. They should be taken only when prescribed by a medical practitioner or doctor. It is important to properly understand the health benefits of the supplements you will be consuming as some products may have unwanted side effects.


About Tejaswi

Tejaswi, a Master of Business Administration graduate, is our senior content writer, specializing in travel and lifestyle products. She is quite creative in her approach. Tejaswi ardently follows the latest news and present market trends and makes sure her readers are always up-to-date. In-depth research and follow-ups on any topic along with unique and knowledgable pieces of writing, is what makes her stand apart. Besides writing, Tejaswi also loves cooking, listening to music, and traveling.