Best Pregnancy Diet Plan

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Pregnancy is not only one of the most beautiful moments in a woman’s life but is also the one of those times when she has to be extra careful and responsible when it comes to making choices and decisions ranging from the lifestyle she lives to the food she wants to eat. It is so because whatever an expecting mother does or drinks or eats is directly proportional to the health of the unborn baby.

The health of the baby inside the mother’s womb depends on the mothers’ food habits and nutritional intake. Therefore, it is important to be acquainted with the right kind of diet during pregnancy.

pregnancy diet

Pregnancy Diet:

Generally when a woman is pregnant, everybody has a long list of suggestions and advices for the next few months. And yes, the list of the suggestions is quite long. Hence, it is essential for you to know what is healthy for you and your baby and what is not. This article discusses about the healthy diet chart for pregnant women that should be followed during pregnancy.

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• Essentials:

Some of the must-haves in the menu are folic acid, iron and fibre. These are essential for the health and should not be missed. Make sure your fair share of all the usual nutrients are taken care of in your basic 3 meals namely the breakfast, lunch and dinner. To indulge in the so called essential healthy diet for a pregnant woman, you can bring home foodstuff like juice, brown bread and always drink tea filled with ginger or chamomile. From smoothies to healthy salads, you need to keep those snacks coming every 2-3 hours to keep both yourself and your child full. This leads to a healthy development and your child will never be underweight.

• Dairy Products For Pregnant Women:

A pregnant woman should consume at least four servings of dairy products such as milk, butter, etc. in order to promote a healthy growth of the bones. Consumption of dairy products helps to provide vitamin D and calcium which are essential for bone growth. Which is why, your body should not be deprived of the necessary nutrients, as it will indirectly affect the growth of bones in your child as well. For milk, you can always add chocolate supplements to make it taste better in case your pregnancy lactose taste intolerance peeps in.

Use either low fat evaporated or skim milk. As for curd, plan your meal wisely so there is always space for this dairy product. It is rich in all sorts of supplements like potassium, calcium and Vitamin D, and a must have in your diet during pregnancy. Talking of butter, it isn’t half as healthy a diet during pregnancy as milk and curd, but it should be able to restore your dose of fat. Do make sure you don’t overdo it and stick to having butter only twice a week when pregnant.

• Meat:

If you are a non-vegetarian then you should not stop the consumption of lean meat, fish and chicken as these food items provide EFA, DHA and proteins which helps in the proper development of the brain and muscles. When pregnant, try choosing your meat carefully. Stick to fish in the lunch and chicken sausage or bacon in the mornings. The ideal pregnancy diet plan for a pregnant woman should consist of all meat rich in protein, namely the chicken breast and the fish fillets. Stay away from livers since they contain retinol, an excess of which might lead to pregnancy issues. Red meat shouldn’t be entertained more than thrice a month either as they affect the health and development of your unborn baby.

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• Eggs:

Eggs also constitute an essential part of the pregnancy diet since it provides amino acids and proteins to both the mother and the baby. Eggs help in providing the most common nutrients to the bodies of both the mother and the baby. However, make sure that the eggs are not under cooked or raw. Talking of which, the best ways to cook your egg for a healthy dose of protein would be to boil it for at least 7 minutes in a low flame. This removes whatever risk there is of Salmonella poisoning from the egg. It might not harm your baby, but it might lead to a bad bout of diarrhoea. When it is a fried egg that you want to enjoy, do ensure you fry the egg on both sides and for poached eggs, you ought to let it set until the whites are not opaque anymore and the yolk has set. Keep these guidelines in mind and you will be good to go. Egg is one of best foods for pregnancy diet.

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