Are you suffering from skin issues? Do you suspect it to be psoriasis? Psoriasis is one of the common skin disorders that cause multiplication of skin cells ten times faster. Red patches covered with white scales form on the lower back, knees, elbows, and scalp if you are suffering from this skin condition. Following a healthy diet for psoriasis is one of the best ways to control the triggers.
Although there is no permanent cure for this autoimmune disease, it is possible to control the causes that result in the flare-ups resulting in psoriasis. This article gives you detailed information about the types of psoriasis along with the dietary do’s and don’t to follow a healthy psoriasis diet.
Types of Psoriasis:
Psoriasis is divided into categories based on where it appears on the body. Any type of psoriasis is not contagious and here is the list:
- Plaque psoriasis.
- Guttate psoriasis.
- Inverse or Flexural psoriasis.
- Pustular psoriasis.
- Erythrodermic psoriasis.
- Psoriatic arthritis.
- Nail psoriasis.
- Scalp psoriasis.
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Healthy Psoriasis Diet: What to Eat and What to Avoid:
Best Foods for Psoriasis:
1. Anti-Inflammatory Foods:
Inflammation is one of the many reasons that cause psoriasis. Many people who suffer from this condition had found relief when they started consuming foods that have anti-inflammatory properties. Although there is a need of more thorough research, by including foods that are abundant in vitamins C&E, beta-carotene, selenium along with fatty acids from fish oil into your psoriasis diet, is a healthy start. Some of the foods that have high anti-inflammatory properties are:
- Leafy greens, berries, and cherries.
- Seafood is a rich source of omega-3 fatty acids like salmon, sardine.
- Herbs such as thyme, cumin, sage, and ginger that are high in antioxidants.
- Olive oil, nuts, and seeds are heart-healthy sources of fat.
2. Fruits and Veggies:
Since psoriasis is an inflammatory condition, including foods that reduce inflammation and oxidative stress is necessary. Fruits and vegetables are some of the best food for psoriasis as the oxidative stress is reduced by the antioxidants present in them. Here is a list of some of the foods you can include in your diet:
- Cruciferous vegetables such as Brussels sprouts, cauliflower, and broccoli.
- Kale, spinach, and arugula.
- Berries such as strawberries, raspberries, and blueberries.
- Dark fruits like cherries, grapes.
3. Vitamin D:
When exposed to sunlight, your body makes vitamin D, which helps maintain healthy skin along with many other benefits. Although a deficiency in vitamin D may not be a direct cause of psoriasis, it affects the ability of your body to maintain healthy skin, which results in flare-ups. Including healthy doses of vitamin D is a perfect option for the scalp psoriasis diet. Many people use vitamin D supplements to treat psoriasis internally, as it is an autoimmune response. (1)
- Using ointments or oils that contain vitamin D help reduce the flares by lowering the new cell growth.
- It depends upon the person who is using it as the supplements work differently for every person.
4. Fatty Fish:
Including fatty fish into your psoriasis diet plan is another option to treat this condition. The omega-3s present in the fatty fish provides the anti-inflammatory substances that reduce overall inflammation in your body. Although more research is needed in this context, here is the list of fish you can include in your diet.
- Fresh and canned salmon.
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Foods to Be Avoided for Psoriasis:
Here is a list of foods to avoid if you have psoriasis.
1. Red Meat:
The red meat has a polyunsaturated fatty acid called arachidonic acid that results in inflammation-causing compounds. It worsens the symptoms of psoriasis due to the presence of by-products of this acid (2). Here is a list of un healthy foods you need to avoid in psoriasis diet:
- Processed red meats.
Dairy products also contain arachidonic acid, which is naturally inflammatory. Casein is another protein that is present in cow’s milk that has inflammatory properties. Hence it is better to avoid adding any dairy products into your diet so that you don’t increase psoriasis condition.
More research is needed regarding the consumption of alcohol has on people suffering from psoriasis. Some studies suggest psoriasis treatment doesn’t work well on people who consume alcohol in excess. Doctors recommend the patients stay away from alcohol while using certain medications(3).
5. Nightshade Vegetables:
Nightshade vegetables are the rich source of solanine, which is a cause of inflammation in many people by affecting the digestive process. Consuming nightshades are shown to trigger psoriasis flare-ups(4). Some of the foods you need to avoid are:
6. Processed Foods:
Consuming processed foods results in a variety of chronic health conditions along with metabolic syndrome, obesity since they are high in calories. Many of these conditions result in psoriasis flare-ups cause chronic inflammation in your body. Here is a list of food you need to avoid:
- Food products that are prepacked.
- Processed meats.
- Fruits and veggies out of a can.
- Processed foods with high contents of fat, salt, and sugar.
7. Refined Sugar:
The transfat and refined starches present in many junk foods available in the market cause inflammation in your body. These foods not only adversely affect your body health, but they also cause flare-ups if you are suffering from a health condition like psoriasis. Some of the foods with refined sugar you should avoid are:
- Artificial sweeteners.
- Corn syrup.
- White flour.
- Instant starches.
- Evaporated cane juices.
- Corn syrup with high fructose.
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Healthy Diet Plans for Psoriasis Patients:
There are several health benefits when you follow a Mediterranean diet, especially if you suffer from chronic diseases. The foods that are included in this diet are a rich source of healthy fats and antioxidants, which reduce the chance of inflammation. Some studies show people who follow a Mediterranean diet have a lower severity of psoriasis when compared to people who don’t. This diet avoids all inflammation-causing foods. (5)
2. Pagano Diet:
Healing psoriasis through diet is one of the trending approaches by Dr.Pagano, and he has released a book that gives you all the details about how to treat psoriasis naturally by following a strict diet and lifestyle changes. The dietary approach of Dr.Pagano include:
- Fruits and vegetables in high amounts.
- Limiting the consumption of eggs, dairy, seafood, meat, and grains.
- Avoiding processed foods, citrus fruits, nightshades, and red meat.
3. Vegan Diet:
A vegan diet includes food items such as dairy and red meat that are naturally low in inflammatory properties, including fruits, vegetables, and healthy oils that are anti-inflammatory foods that are beneficial for people who have psoriasis. There were favourable results when people followed a vegan diet when they have this skin condition. Please consult a doctor before you start this diet since it is necessary to get all nutrients.
4. Weight Loss:
Obesity is the root cause of many health problems in our bodies. The symptoms and chances of psoriasis in overweight people is more since inflammation can happen due to the presence of specific proteins in fat cells. Shedding some of those extra pounds may relieve the symptoms significantly. Limiting the intake of fat or carbs and eating smaller portions will help you lose weight.
5. Gluten-free diet:
People sensitive to gluten are characterized by a health condition called celiac disease, which is an autoimmune response. People who have gluten sensitivity tend to have increased markers for psoriasis. Consult your doctor before you make any changes to your diet. Here is a list of the food you need to avoid if you are to follow a gluten-free diet. (6)
- Wheat and all derivatives of wheat.
- Barley, rye, and malt.
- Some processed foods.
- Malt beverages and beer.
- Some condiments and sauces.
Health issues are part and parcel of our life, and all we can do to maintain good health is by maintaining a proper diet along with a proper workout routine. Although some conditions like psoriasis are not curable completely, following a healthy psoriasis diet can be an authentic and natural way to get this skin condition under control. Try to include the foods mentioned in this article and see the results quickly.
Disclaimer: The information provided in this article are suggestions and not a replacement for a doctor’s advice. It is always better to consult a physician before you start a new diet. The website is not responsible for the side effects it may have on your body.
Frequently Asked Questions:
Q1. Is Psoriasis Contagious?
Ans: Unlike many other skin conditions, psoriasis does not spread from one person to another. If you come in contact with a person affected by psoriasis, skin-to-skin contact cannot pass it onto you, and it doesn’t increase the chance of you getting it too.
Q2. Is Psoriasis A Hereditary Condition?
Ans: Many of the health conditions are hereditary and often runs in families, which includes psoriasis. Physicians usually take a family history to form a diagnosis of this condition. One or more genes that may increase the chance of developing psoriasis are inherited by ten percent of the population, but people who may develop this condition is 2 to 3 %.
Q3. Can Psoriasis Be Cured Completely?
Ans: Psoriasis is one of the most common skin conditions that have no permanent cure currently. It affects more than 125 million people all around the world. But it is possible to get relief from the symptoms with a healthy psoriasis diet, and it can result in no visible signs of this disease, meaning remission.