Watermelon Diet Plan aims to replace unhealthy fats and starchy foods in your diet with fibre. Thus you lose weight and gain health! Since it has a high water content with fewer calories, it will clean out your system of toxins that cause life-threatening diseases. Watermelon is also nutrition-rich that can replenish the body with all the required amounts of vitamins and minerals during the diet phase. The article helps you understand how this humble summer fruit can aid in body cleanse and weight loss.

Is Watermelon Diet Good for Weight Loss?

Watermelon diet is a great choice for weight loss as it is a low-calorie food, with only 46 calories per cup and about 139 grams of water per cup along with fibre. It keeps you feeling fuller for longer.

  • One cup of watermelon contains 11 grams of carbohydrates. It has a low glycemic load which proves that it does not spike blood sugar levels that help gain weight.
  • Arginine is an essential amino acid that is metabolized from a compound in watermelons called citrulline. It is believed that arginine slows down the fat storage process and improves heart functioning.
  • Watermelon works as a great snack between meals because it’s affordable and big in size. For the price of one watermelon, one can hardly get other fruits which are high in nutrients.

Benefits Of Watermelon Diet Plan:

  • Watermelon has high levels of potassium that maintain calcium in the blood and monitor blood pressure.
  • Vitamin A and Magnesium in watermelons help bones and muscles.
  • It is high in the antioxidant lycopene, which helps improve gum health and increases hemoglobin formation.
  • It can keep hunger pangs at bay, as watermelon is quite filling and leaves the stomach full for a long.
  • The watermelon diet reduces ulcers in the stomach and provides a soothing effect. It can also reduce acid reflux when taken in moderation.
  • Watermelon diet is also great for body cleansing. It helps in toxin flush out and gives you a clean intestinal region

Read: Can Pregnant Eat Watermelon?

5 Day Watermelon Diet Plan:

Here we enlisted a 5-day watermelon diet for quick weight loss. Let’s have a look into them.

Finally when the body is conditioned to watermelons one can proceed to the five-day diet. Always keep in mind that at any time during the five days one must drink a lot of water and hydrate. Along with that, an adult should not consume more than two cups of watermelon in terms of fibre on a regular basis.

This is the ultimate week-long detox diet that gives the best benefits when unaltered. So this diet must be followed to the letter.

Day 1:

Breakfast: 2 slices of watermelon and a cup of green tea.
Lunch: 150 grams of boiled lean meat and an equal portion of brown rice with one slice of watermelon.
Dinner: 60 gms cottage cheese in two slices of bread and one slice of watermelon.

Day 2:

Breakfast: 1 slice of watermelon, a cup of green tea and a slice of toast.
Lunch: 100 grams of boiled lean meat and two slices of bread with one slice of watermelon.
Dinner: 100 gms grilled salmon with an equal portion of rice and one slice of watermelon.

Day 3:

Breakfast: 1 slice of watermelon, a cup of green tea and a slice of toast.
Lunch: 50 grams of pasta in tomato sauce and three slices of watermelon.
Dinner: Salad and watermelon until you feel full.

Day 4:

Breakfast: 2 slices of watermelon.
Lunch: A bowl of vegetable soup with a slice of bread and two slices of watermelon.
Dinner: Three medium-sized baked potatoes and two slices of watermelons in the diet.

Day 5:

Breakfast: 3 slices of watermelon.
Lunch: 150 grams of boiled lean meat and watermelon until you feel full.
Dinner: 60 gms cottage cheese in two slices of bread and three slices of watermelon.

Eating a melon does not guarantee permanent weight loss as the body refuses to act when it is conditioned to a routine. The effects will plateau and eventually fade out. To keep our body interested and active, always exercise for 20 minutes during the day.

Read: Are Watermelon Seeds Good for You?

3 Day Watermelon Diet Plan:

The 3-day watermelon diet can aid in weight loss and detoxify your body:

  • Consume Watermelon only for the first three days of your diet.
  • Skip all other solids and stick to eating only watermelon.
  • The recommended amount of water is also to be consumed.
  • You should consume one pound of watermelon for 10 pounds of your weight.

Tips To Follow During Watermelon Diet Plan:

  • The way to proceed into any diet requires caution. First and foremost you should check whether you are allergic to watermelons. Though it is rare, one can never rule out possibilities.
  • For a healthy individual, it should not be a problem and will not cause any sudden health hazards to switch to eating watermelon only.

Side Effects Of Watermelon Diet Plan:

  • No diet is free from side effects. While the potential benefits of watermelon diet are plenty, it is backed with certain side effects, one must understand before trying it:
  • Eating watermelon in extreme quantities can cause stomach disorders such as bloating, diarrhoea etc.
  • The high potassium content in watermelon can cause cardiovascular problems and blood pressure.
  • With a glycemic index of 72, watermelon is the worst enemy for a diabetic person.
  • People suffering from low blood pressure should not consume too much watermelon, as it can deteriorate the condition.
  • Watermelon diet plan can also lead to certain allergic reactions like rashes, swelling etc.,

Read: Pineapple Diet 5-Day Plan

We hope you are now fully aware of the facts behind the watermelon diet plan. Although it is growing in popularity among health enthusiasts, it’s always advisable to seek the advice of a physician before you start it. Sometimes, the potential risks may outweigh the benefits of watermelon diet plan in certain individuals. Go for the fruit, but follow the rules carefully!


About Saanvi

Saanvi Sharma is an excellent web content writer in health and nutrition. Her expertise in the subject stems from in-depth research and knowledge that she gained over the years. Her interest in science coupled with a bachelor's degree in biotechnology proves as an added advantage and further adds value to her writing. She is highly interested in science, thus writing quality content became her virtue.