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Gout Diet Plan

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Gout is a painful and difficult form of arthritis, that can be cured by proper gout diet plan. Gout has been medically associated with an irregular diet. It is caused by overindulgence in meat, and alcohol. Therefore, the gout treatment diet that is used imposed harsh and severe dietary restrictions. This makes the diet hard to stick to.  The latest medications, however, have reduced its ill-effects and such a strict diet is no longer needed. The main reason behind Gout is the development of more than needed uric acid in the blood.

This abundance may result in inflammation in your body and excreting more uric acid through your urine. This condition is usually caused by a diet high in Purines. Which is why maintaining the right diet is the goal to keeping a fit body throughout, since even though diet doesn’t directly affect gout, indirect issues are posed by the food you eat each day.

gout diet

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Gout Diet –Details Of The Diet:

A gout arthritis patient should know what diet have to follow to overcome the gout problem quickly and safely. the detailed steps and process for how to follow Gout diet regularly.

A Sample Menu For The Gout Diet:

Given below is a sample menu for gout patients that lists the kind of food that you can consume throughout the day when on a gout arthritis diet:


You have to start your gout diet sheet with breakfast. Breakfast may consist of whole grain cereals that are unsweetened. You may have this with low fat or skim milk, along with fresh fruit. You can also eat whole wheat toast, but without butter. You are allowed to have trans-free margarine. You can top it off with 100 per cent fresh fruit juice and coffee, without sugar. Ginger soup is a welcome item on your gout prevention diet list. The soup keeps you full, and also maintains your weight well. Breakfast being the most important meal of the day, it would be wise to not skip it on a whole. This will not only leave you starving for the day but also lead to an increase in your irregular meals, thus bringing in even more of the troublesome symptoms.

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For lunch, you may consume lean meat, like poultry or fish. You can consume 2 to 3 oz. of this fresh meat, as a sandwich. To make the sandwich, you have to use whole-wheat bread. You may add a low-fat spread, lettuce and tomato to your sandwich. You can have vegetable soup for lunch. Add carrot, celery sticks or some form of salad to your meal. You can also consume all kinds of fresh fruits, especially fruits like apples, oranges or pears that are rich in nutrients. With this, you can down a glass of skim or low fat milk. If you aren’t really a fan of whole white bread, that is even better news. Use brown bread. In case you are tired of having only sandwiches every day for lunch, switch to another important constituent of the gout diet plan- beans. You can toss over your meat to brim a hot broth of chicken along with beans and sweet potatoes. Include lentils if you will. Consume this with low-carbohydrate brown rice for a change of taste.


For dinner, you are allowed to consume 2 to 3 oz. of chicken, baked or roasted. To this, add a side of steamed vegetables. For the second course you may have baked potatoes added with low fat sour cream. A green salad with tomatoes and a low fat dressing is needed. With this, you can have fresh fruits like berries and melon, which are rich in nutrients. You may consume one non alcoholic beverage, like water or tea. Whole grain pastas are allowed once in a while, so you can engage in a cheat day and make a white sauce pasta dish filled with foodstuff like mushrooms, peas, beans and capsicum. Do avoid more than one egg and using too much of milk or butter. You can pour in the chicken and cream as well in your pasta if you will.

Midday Snacks:

Midday snacks are allowed on this diet as long as you make healthy choices like fruits and vegetables. You may also eat whole grains and nuts as long as you keep your weight healthy and within stay within your daily calorie intake limit. For your fruits, include choices like cherries and oranges since these are rich in Vitamin C. It is not really proven, but most people with gout swear by the benefits of this Vitamin. As for foods, you can make yourself a light spinach and cabbage salad dressed with nuts and honey for the day.

Restrictions For Gout Diet:

  • For this gout diet, you will need to reduce your daily consumption of meat, fish and poultry. Your intake should not exceed 4 to 6 ounces or 113 to 170 grams every day. You will also need to cut back on your fat intake. Choosing plant based proteins like legumes are a better option.
  • You will need to not consume ANY alcohol. This is mainly because of the fact that even the slightest amount of alcohol creates disruption in the procedure of the removal of uric acid through your system. The thought behind this is that presence of high purine levels in the alcoholic beverages lead to the disruption. Usually the change of purines into that uric acid is usually flushed away from the body through the urine via the excretory system. However, this procedure is interrupted when the level of the acid gets a little too high. This leads to formation of crystals in turn, which leads to the development of gout around the joints. There should be a limit to wine consumption if you have gout, even though wine has low levels of alcohol content than its counterparts. On the other hand, intake of beer should be entirely avoided in such a case
  • You should reduce intake of sweetened foods or those foods which contain high-fructose corn syrup. They are nothing but bad news since they are the main culprit behind the formation of kidney stones. When preparing a gout diet chart, do check for your sugar level through the day. Switch to artificial sweeteners or fruit juices if needed. This helps keep your weight in check and thus reduces the inflammation caused to the joints preventing gout altogether.
  • 100 per cent fruit juices have no added sugars and are allowed.  They are both low in Purine and fructose and thus safe enough to be consumed as breakfast sides or to help ease the midday snacks down throat.
  • You will need to avoid pure carbohydrates and choose complex carbohydrates instead. You should stay away from dairy products and choose the low fat versions of it.
  • Drink plenty of water throughout the diet. A bare minimum intake of 8 to 12 glasses of water in needed every day.  Drinking four to six cups of coffee daily has been shown by studied to reduce the risk of gout in men. Do make sure you keep in mind that your coffee needs to be void of the usual teaspoon of sugar you put in. Adding sugar nullifies any benefit that the coffee otherwise yields.

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The newer plans of diet for gout boost a healthy and regular eating plan that is recommended for normal people who do not suffer from gout too. This gout diet helps you to maintain a healthy weight and avoid the chronic diseases caused by bad diet plans. This gout arthritis diet also contributes to bettering the basic management of all your gout issues.