HEALTH & WELLNESS

6 Simple Ways to Manage Health and Fitness in Our Day To Day Routine

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Regardless of the shape and size your body poses, you should follow simple activities on a daily basis for apt physical fitness.  From physical activity I just don’t mean restricted yoga and exercises that we do in a gym. There are numerous ways to assess your fitness.

ways to manage health and fitness

Muscle strengthening exercises and following a proper diet definitely helps a person to be active and fit.  By following 6 simple steps in your daily routine and you may just attain the true physical fitness you have been looking for.

1. Playing Sports Make Us More Healthy And Fit:

Female tennis

Playing sports not only helps in making us active, but potentially also benefit our health.  Whether you are playing tennis, badminton or football all kinds of sports helps in burning a lot of calories thus keeping us physically sound and healthy. But a lot may be surprised to know that sport also benefit us emotionally and helps in relieving our stress. So if you plan to keep yourself fit start playing sports from today onwards

2. Walking Helps in Improving Your Health:

ways to manage health and fitness2

Physical Activities that help in making you fit needs to be simple rather being complicated. Brisk Walking is more preferred as it is associated with many health benefits.  Try and do brisk walking for 30 minutes daily.  The faster and more frequently you walk the healthier you become.

3. Use Stairs Instead of Lift:

ways to manage health and fitness3

One of the best ways to keep yourself physically fit is to use a flight of stairs instead of the elevator. Making use of stairs as a regular habit will definitely help you in being physically active and contribute towards the physical fitness of your body. So try using stairs whenever you’re out for work. Climbing down doesn’t burn any calorie. It is an effortless job. Climbing up the stairs is very important task.

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4. Eat Nutritious Food in Your Diet:

eat nutrition food

Eating green leafy vegetables into your daily routine not only keeps you physically active but also tends to reduce stress and drowsiness. Try preparing foods using salmon, kale, mushrooms, broccoli and many more leafy vegetables. Only these foods can keep you healthy and makes you feel more energetic. So start cooking a nutritious meal for yourself.

5. Stretching and Exercising:

Streching and exercises

Incorporating stretching in your daily routines helps in improving the flexibility of your body.  Stretching definitely helps to increase the blood circulation of your body. A 30 minute of regular exercise not only keeps your body physically active but also helps in controlling the stress. Exercising and stretching together provides mental peace to your body and mind and also restores energy. So if you want your body to be physically fit, then start stretching and exercising from today.

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6. Drink Plenty of Fluids:

drink Plenty of fluids

A lot of people may be aware that drink plenty of water and fresh fruit juices can really make your health active and perfect. If you really want your gall bladder to be active start drinking plenty of water. For the muscles to perform really well start taking more fluids at regular intervals. Intake of fluids is necessary for every person to remain physically fit and active.

Apart from these activities, jogging, cycling and running also contribute towards a healthy lifestyle. We often think that women are physically more active and fit than men. Can anyone tell me the reason why? The ladies who involve themselves in household chores are the ones who tend to be physically fit and very active. The household chores like sweeping, washing and mopping tend to burn a significant amount of calories in them. So to keep yourself physically fit and active start applying the tips given above in your day to day routine.

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