We all know that sleep is essential to re-energize ourselves and have a refreshing day. However, we sleep differently; some people sleep sideways, whereas others find comfort sleeping on their backs. If you are one of those back sleepers, this article on the best pillows for back sleepers will help you get sound sleep.
To save you from browsing many websites, we have carefully curated the top 10 pillows for back sleepers to help maintain spine curvature and are perfect for resting heads. Read on!
Top 10 Pillows For Back Sleepers:
We have prepared a list of some of the famous and effective pillows suitable for back sleepers:
1. Kiss Dream 100% Talalay Latex Pillow:
This latex pillow is made for back sleepers that provide adequate support to your head, neck and shoulders with its unique design. This natural latex pillow is covered with 100% cotton and is one of the best pillows for back sleepers. In addition, the weight of your head will not dent the pillow too much because it features a fast rebound. This pillow helps you achieve a good alignment for the neck by supporting your neck.
Primary Material: Cotton
Dimensions: 27.5 x 15.7 x 6.3 inches.
Weight: 2.3 pounds.
Pros:
- It is made with natural latex with a cotton cover.
- It is comfortable and breathable.
- It has a fast rebound.
- It helps alleviate pain in the neck.
- Its design is flat and ergonomic.
- It contours to the sleeper’s body shape.
Cons:
- It might have a rubber smell initially.
Ratings: 4.1/5.
2. Copper Fit Standard Angel Ultimate Memory Foam Pillow:
The copper fit standard Angel ultimate memory foam pillow is ideal for back and side sleepers. It provides the best support while you catch up on your beauty sleep by adjusting to your body’s shape with the help of high-quality memory foam. In addition, this material doesn’t let you wake up with back or neck pain by providing the best kind of alignment to your spine. Finally, the cutout spaces for arms are provided as a unique feature of this pillow.
Primary Material: Premium memory foam.
Dimensions: 20 x 15 x 5 inches.
Weight: 3 Pounds.
Pros:
- The memory foam adjusts to the user’s body.
- It easily contours to the user’s spine and neck.
- It provides correct alignment for the spine.
- It provides relaxation to the arms.
- It is easy to wash.
- Machine washable pillowcase.
Cons:
- It might not be for people looking for bigger pillows.
Ratings: 3.8/5.
3. Bluewave Bedding Ultra Slim Gel Memory Foam Pillow:
Designed to give adequate support to the back and stomach sleepers, the Bluewave bedding ultra slim gel memory foam pillow lets you sleep for 8 hours. The pillow has gel-infused particles that absorb heat, allowing cooling and air circulation throughout the night, along with 60% polyester and 40% rayon from bamboo. In addition, it offers optimum support for the correct alignment of your spine, which lets you wake up without any form of spinal discomfort.
Primary Material: Gel-infused memory foam.
Dimensions: 24 x 16 x 2.75 inches.
Weight: 2.69 pounds.
Pros:
- It provides stomach and back sleepers three inches.
- It provides optimum support for the neck and back.
- It corrects spinal alignment by alleviating snoring.
- It absorbs moisture.
- It doesn’t have harmful odours.
- It provides air circulation with gel-infused particles.
Cons:
- It might take 24 hours to be fluffy enough to use.
Ratings: 4.5/5.
4. Coisum Back Sleeper Cervical Pillow – Memory Foam Pillow:
The Cosium presents us with the best neck pillow for back sleepers. It provides good spinal alignment that helps alleviate neck pain because it uses memory foam of 60 density. It is also suitable for side sleepers or small-stature people because it helps cradle your head as you sleep. In addition, it comes in two heights, and the pillow’s memory foam can adapt to your body and provide maximum contouring and support because it can sense temperature. It allows air circulation since the pillowcase is a breathable and soft fabric.
Primary Material: Memory foam.
Dimensions: 21.65 x 15.75 x 4.33 inches.
Weight: 2.9 pounds.
Pros:
- It is made out of 60-density memory foam.
- It provides adequate support with medium hardness.
- It cradles the head with a hole design.
- It is made of soft and breathable fabric.
- It is best suited for people with vertebral issues.
- You can choose from two kinds of heights.
Cons:
- It might not be suitable for people with small stature.
Ratings: 4/5.
[See More: Pillows For Stomach Sleepers]
5. Your Face Pillow Beauty Pillow:
Your face pillow beauty pillow is one of the best products for back sleepers. It is an anti-snore pillow that alleviates pain and pressure from your neck and shoulders. This pillow has contours in all the right places that help relieve your pain from pressure points because it is made with memory foam. This material absorbs moisture and allows air circulation, which is also hypoallergenic.
Primary Material: Memory foam.
Dimensions: 12.24 x 12.17 x 6.85 inches.
Weight: 3.28 pounds.
Pros:
- It helps with spinal alignment.
- It helps redistribute body weight.
- It is made with hypoallergenic material.
- It comes in two sizes.
- The memory foam is certified by CertiPUR-US.
- It helps avoid acne and wrinkles.
Cons:
- It might take 24 hours before it is ready to use to fluff up.
Ratings: 4.3/5.
6. Cosney Cervical Memory Foam Pillow:
Suppose you are looking for the best neck pillow for back sleepers. In that case, the Cosney cervical memory foam pillow is a perfect solution. This pillow is designed to redistribute the weight of your head and neck, which relieves pressure from your body. In addition, using this pillow improves posture and sleep by offering optimum spinal alignment.
Primary Material: Memory foam.
Dimensions: 23.6 x 15.7 x 3.8 inches.
Weight: 3.78 pounds.
Pros:
- It helps alleviate soreness of the shoulder, neck and back pain.
- It helps relieve body pressure.
- It is made with high-quality fabric.
- It comes with a removable pillowcase.
- It doesn’t contain chemicals.
- It is good for spinal alignment.
Cons:
- Petite people might not find the pillow suitable.
Ratings: 4.2/5.
7. ComfiLife Bolster Pillow for Legs, Knees, Lower Back:
This knee pillow for back sleepers by ComfiLife provides support for the lower back, knees and legs with its ergonomic design. This pillow can also be used as a neck roll pillow a wedge pillow between the ankles or legs, providing ample support. In addition, this pillow offers optimal support and spinal alignment, and it won’t go flat even after regular use.
Primary Material: Memory foam.
Dimensions: 17.3 x 7.8 x 4 inches.
Weight: 2.4 pounds.
Pros:
- You get a lifetime warranty.
- It comes with an easy-to-clean cover.
- It is breathable.
- It provides back support.
- It gives you spinal alignment.
- Ergonomic design.
Cons:
- It might feel small for some people.
Ratings: 4.4/5.
8. Cooling Shredded Memory Foam Pillows for Sleeping:
Cooling shredded memory foam pillow for side and back sleepers features an outer cover and zippered inner, which helps you add or remove foam as needed. Even with daily use, this pillow holds its shape and cradles the curvature of the upper spine, providing the perfect position for your neck and head. In addition, the shredded foam in the pillows lets the air pass through every area, thereby regulating temperature.
Primary Material: Bamboo memory foam.
Dimensions: 28 x 18 x 8 inches.
Weight: 7.81 pounds
Pros:
- It doesn’t flatten or shift throughout the night.
- It comes in two packs.
- It comes encased in a breathable bamboo cover.
- It is thick and firm.
- It resists odours by naturally wicking moisture.
- It doesn’t go flat after daily use.
Cons:
- It has a chemical odour.
Ratings: 4.4/5.
9. Sagin o Cervical Memory Foam Pillow:
This 100% memory foam pillow by Sagin o’s helps correct your sleeping posture, provides comfort and pain relief and is made with 38% bamboo fibre and 62% polyester. This pillow helps reduce headaches, muscle soreness and insomnia, preventing frequent wakeups in the night with the help of its high contour design. It is also an excellent option for pregnant ladies. In addition, it provides a neutral spinal alignment and protects the shoulders and lower back.
Primary Material: Memory foam.
Dimensions: 13.19 x 8.11 x 6.97 inches.
Weight: 1.76 pounds.
Pros:
- It helps maintain spinal alignment.
- It reduces tightness in muscles and reduces soreness.
- It is suitable for all types of sleepers.
- It is made with breathable, skin-friendly fabric.
- It is medium-firm.
- It comes with pillowcases.
Cons:
- It might be too small for some people.
Ratings: 4.1/5.
10. HOMCA Cervical Pillow Memory Foam Pillows:
The HOMCA cervical pillow memory foam pillows are made with a gentle-rebound memory foam that senses the body temperature and adjusts its firmness. It is a good pillow for back sleepers recommended by physicians. It provides support and aligns your body with its ergonomic design. It also helps reduce neck pain significantly. In addition, the pillow has a body curve design that allows your arm to rest naturally. The middle hollow design releases ear pressure and keeps air passage clear.
Primary Material: Memory foam.
Dimensions: 24 x 14 x 5 inches.
Weight: 3 pounds.
Pros:
- It cradles the neck perfectly.
- It remains cool throughout the night.
- Hypoallergenic.
- It allows your arm to rest naturally.
- It relieves neck and shoulder pain.
- It is made of gentle rebound memory foam.
Cons:
- None.
Ratings: 4.2/5.
[See More: Best Anti-Snore Pillows]
How To Buy The Best Pillow For Back Sleepers:
Here are some tips to keep in mind when you go out looking to buy the best pillow suitable for back sleepers:
- Memory foam easily adapts to the contours of the user’s body. It is one of the popular materials for back sleepers. However, some people also use regular foam. But remember that it is best to choose the type of foam per your needs.
- Pillows in the market have a cavity to cradle the head, cutouts for shoulders, and a wedge extension to support the spine. So, choose a pillow that suits your needs and works well for your body’s needs.
- Back sleepers need a pillow higher than stomach sleepers and lower than side sleepers. You can also choose more than one kind of height you can get from several pillows available on the market.
Types Of Pillows For Back Sleepers:
We all know how important sleep is to have a healthy life. So here is the list of different types of pillows suitable for back sleepers:
1. Latex pillows:
If you wish to get support for your head, neck, and body and to help you stay cool, pick a latex pillow of medium height. These pillows also help you sleep through the night peacefully by allowing good air circulation and absorbing moisture.
2. Memory foam pillows:
These types of pillows adapt to the contours of your body and are medium loft height. These pillows prevent any body pain or soreness by providing optimum support to your neck, head and shoulders.
3. Cervical ergonomic pillows:
These pillows provide support and firmness to your head, neck and shoulders because they are designed specifically. It also gets optimum spinal alignment and adjustable heights because it has promising features like cavities to cradle your head.
Importance Of Using A Back Sleeping Pillow:
Here are some reasons why the right-back sleeping pillow plays a vital role in getting a peaceful night’s sleep:
- Back sleeping pillows let you sleep peacefully without any aches. They are designed to give your body the support it needs when you sleep.
- Good spinal alignment and posture are essential to avoid slipped discs and even snoring problems.
- A back sleeping pillow also ensures you do not feel hot and stuffy as you sleep with the proper memory foam or latex components inside. They help you sleep cooly by absorbing moisture and facilitating the easy circulation of air.
With our hectic work life and lifestyles, how you sleep is essential to your overall health. Not having a good night’s sleep might result in exhaustion and tiredness. The list of pillows for back sleepers presented in this article will give you a beautiful rest without dealing with headaches, neck pains or sore shoulders. Go through the list of pillows and choose the one that works well for your body. Don’t forget to let us know if you found this article helpful!
Frequently Asked Questions and Answers:
Q1. What are the tips for back sleepers to get comfortable sleep?
Ans: The following are some of the things you need to keep in mind if you are a back sleeper:
- Choose the right mattress.
- Use a pillow with the best support.
- Persistence is the key because getting used to a new pillow might take time.
- Make sure to maintain balance by adding support under your knees and waist.
Q2. Is back sleeping very common?
Ans: Although how you sleep depends on one’s preference, since it is the most natural and easiest way to sleep, most people are back sleepers.
Q3. Which type of pillow is not suitable for back sleepers?
Ans: The worst pillow for back sleepers is a very low, flat, soft pillow. These pillows won’t support the shoulders, neck and head for back sleepers.
